High Intensity Interval Training is an effective way to burn fat. Not only do you burn the calories while you are performing the routine, but you also elevate your metabolism for long after the workout. This burns more calories during the rest of your day.
Join Team Scivation's Marc Lobliner and Derek Charlebois as they walk you through one of their favorite HIIT Routines and as a bonus, show you an effective Ab workout to add after your training.
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