5 Foods Every Bodybuilder Should Eat with Sadik Hadzovic

A few months ago, Team GAT athlete Sadik Hadzovic visited the M&S Headquarters to give us a few pointers on diet and training.

While in the M&S kitchen, he told us some of his favorite bodybuilding foods and why he likes to incorporate them into his diet.

1. Flank Steak

• Great source of lean protein
• Comes from a more muscular part of the cow, so it is less fatty with only about 10g of fat per serving.
• Really easy to prepare
• Great source of Iron, B-12, B-6, and magnesium

2. Sweet Potatoes

• Great Carb Source
• Has a lot of dietary fiber (4g per sweet potato)
• High in potassium and vitamin A
• Cheap to buy

3. Avocados

• High in good monounsaturated fats
• High in dietary fiber
• High in vitamin B-6 and vitamin C
• Can be used in a lot of different and delicious ways

4. Eggs

• Most complete source of protein
• Good source of fats
• High in b vitamins
• Easy to prepare and great to eat any time of day
• Very cost effective food source

5. Asparagus

• Has anti-inflammatory and antioxidants benefits
• A good fiber source
• Helps with blood sugar regulation
• Good source of folate and vitamins A, C, E, and K