High-Protein White Chocolate Raspberry Pancakes Recipe

High-Protein White Chocolate Raspberry Pancakes
This easy recipe puts a delicious and protein-filled twist on pancakes, that will not only having your mouth thanking you, but your muscles as well.

Nutrition Facts

Number of Servings: 1 (about 3-4 small pancakes)
  • 278, w/Quest Bar: 373
  • 15.4g, w/Quest Bar: 25.4
    g
  • 36.2g, w/Quest Bar: 47.7
    g
  • 9.7g, w/Quest Bar: 13.7
    g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.

Ingredients

  • 1 cup FlapJacked Protein Pancake Mix
  • 1/2 cup raspberries, divided
  • 3/4 cup water
  • 1 tbs Sweet Spreads White Chocolate CocoNutter
  • 1 White Chocolate Raspberry Quest Bar, optional

Cooking Instructions

Combine the FlapJacked Protein Pancake Mix with water and mix.

Gently mix 1/4 cup of raspberries into the pancake batter.

Cook pancakes according to directions on the FlapJacked package.

Melt the CocoNutter and drizzle each stack of pancakes with 1/2 tbs of Sweet Spreads CocoNutter.

Evenly divide remaining raspberries between top of each stack, and if desired top of stacks with a cut-up Quest Bar.

Serving Suggestions

Makes about 6-8 small pancakes, 2 stacks.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

9 Comments+ Post Comment

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Posted Tue, 01/27/2015 - 07:39
Alex Stewart

Gotta Love anything Sarah Makes especially when she combines it with Sweet Spreads!!!

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Posted Tue, 01/27/2015 - 12:03
Sarah Kesseli

Thanks Alex!! The sweeter the better!

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Posted Thu, 01/22/2015 - 17:00
Matt

Nom nom nom

Going to try these this weekend

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Posted Fri, 01/23/2015 - 07:50
Sarah Kesseli

Thanks Matt! You are going to LOVE them! SO easy and delicious!

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Posted Wed, 01/21/2015 - 08:12
Greg

These look mouthwatering!!

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Posted Wed, 01/21/2015 - 10:26
Sarah Kesseli

Thanks Greg! I hope you are able to give them a try! I know your taste buds will love them!

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Posted Tue, 01/20/2015 - 18:21
Sarah Kesseli

Thanks so much Ann! I bet your version will be just as tasty!

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Posted Tue, 01/20/2015 - 14:55
Ann Shepherd

Looks really yummy! We cant get all the ingredients here in England but I'm sure I can make them just as delicious as they look in the photo!

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Posted Tue, 01/20/2015 - 18:22
Sarah Kesseli

Thanks so much Ann! I bet yours will be just as tasty!