- 278, w/Quest Bar: 373
- g15.4g, w/Quest Bar: 25.4
- g36.2g, w/Quest Bar: 47.7
- g9.7g, w/Quest Bar: 13.7
- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 1 cup FlapJacked Protein Pancake Mix
- 1/2 cup raspberries, divided
- 3/4 cup water
- 1 tbs Sweet Spreads White Chocolate CocoNutter
- 1 White Chocolate Raspberry Quest Bar, optional
Combine the FlapJacked Protein Pancake Mix with water and mix.
Gently mix 1/4 cup of raspberries into the pancake batter.
Cook pancakes according to directions on the FlapJacked package.
Melt the CocoNutter and drizzle each stack of pancakes with 1/2 tbs of Sweet Spreads CocoNutter.
Evenly divide remaining raspberries between top of each stack, and if desired top of stacks with a cut-up Quest Bar.
Makes about 6-8 small pancakes, 2 stacks.