Nutrition Facts
- 104
- g22
- g1
- g1
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
Ingredients
- 4 scoops of Scivation Whey, any flavor
- 7 ounces of water or coffee (for a mocha brownie)
Cooking Instructions
This is THE GREATEST! My friend Debi sent this recipe to me this weekend, I tried it, and WOW! Each brownie has:
- 22g HIGH QUALITY Scivation Whey Protein
- 1g Carbs
- 1g Fat
- 104 Total Calories
I topped mine to fit my dietary needs with peanut butter. You can top with whatever you'd like or have with your morning oatmeal.
Preheat oven to 400 degrees F. Place 4 scoops of your favorite flavor of Scivation Whey Protein into a mixing bowl. Add 7 oz water or coffee (for a mocha brownie!). Mix up or blend until smooth - not lumpy. Scoop into Reynolds foil baking cups or silicone cupcake trays coated with non-stick cooking spray. Bake for 15 min and let stand until cool.
Serving Suggestions
This recipe makes 4 cupcakes.
14 Comments
Boy are these things disgusting. Cardboard is delicious in comparison.
I used a chocolate flavored whey protein powder with coffee and also added oatmeal. Reduce cooking time to 13mins. Topped it off with equal parts peanut butter & l/f Greek yogurt. Now that's a muffin for worth running !
this looks like a good recipe to make for friends and myself
This will absolutely ruin the protein in the whey. Whey is extremely susceptible to heat so cooking with it will always denature the protein and make them worthless. These are still pretty healthy but if you want a quality source of protein these are not it
Simply not true. Yes the protein will denature. That is to say that it will unfold. That is not an issue. Your digestive system will break down any ingested proteins into their building blocks (amino acids) before being taken up into your blood stream. It is irrelevant whether the ingested protein is denatured or not. Simply that you are ingesting amino acids which your body will use to rebuild damaged muscle fibers you have broken down while working out is the key to making these a healthy, affordable and totally useful snack.
Jay, try blending the ingredients wirh oats to thicken the mixture up a bit, that might help
I seem to have a problem with this and other similar recipes (brownies for instance). Whether I cook them in the oven or microwave, they get too dry and spongey in parts (typically the centre) and remain liquid-like elswhere. If I try to cook them on a lower heat for longer, a high heat quicker or simply for a shorter period, the same problem persists.
Any advice on how I can achieve a more cupcake/brownie type consistency? Other than really rubbish ingredients (butter and sugar), the obvious thing would seem to be to add something along the lines of over-ripe banana or mashed figs (but this will obviously bump up carbs a lot).
hey what a cupcake
can i make this cupcake with nitrotech or nitro isolate 65 or optimum nutriiton gold 100 % whey ????????
yes it works with any protein powder
This recipe does not work with other whey protein.
this works with almost any i have done it with myofusion and works perfectly
Dave,
This exact recipe is on the product page for scivation's protein. So cooking it probably doesn't effect it negatively, otherwise they probably wouldn't have it on their site.
hey, This may be a stupid question but was wondering if the heat from cooking makes the protien not as affective? Some one had told me it would. Wanted to see what you guys thought.
There is whey protein that is cold processed and then there is whey for baking. I buy mine in bulk from a bulk-food store.