Low Carb, High Protein Breakfast Pizza Eggs Recipe

low carb high protein breakfast pizza eggs
Pizza for breakfast (especially cold pizza!) is an American favorite. But it's not always a waistline favorite! Now you can enjoy all the flavors of pizza in a healthy, low-carb version!

Nutrition Facts

Number of Servings: 1
  • 238
  • 30.3
  • 10.5
  • 9.4
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • 1 large egg
  • 5 egg whites
  • 1 tbsp coconut flour
  • ¼ cup zucchini, grated
  • Pizza seasoning (or Italian Herbs) to taste
  • ⅓ cup low sodium pasta sauce
  • 2 tsp grated parmesan cheese

Cooking Instructions

  • Coat a 9 inch skillet with nonstick spray
  • Whisk together egg, egg whites, zucchini, coconut flour and pizza seasoning
  • Pour mixutre into pan and set over medium heat
  • Cover pan and allow to cook until eggs are set and edges become slightly golden
  • Top with pasta sauce and grated cheese


  • You can add more eggs/egg whites to fit your macros
  • Feel free to top with ground turkey breast or turkey pepperoni for added protein
  • Add more or less cheese as desired. Fresh mozzarella would be wonderful!

Serving Suggestions

Enjoy hot or cook it the night before and have it cold for breakfast the next day - American style!

Serves 1.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

3 Comments+ Post Comment

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Posted Wed, 06/17/2015 - 04:42

Sweet I am going to make this when I have the chance!

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Posted Fri, 06/19/2015 - 16:18
Sarah Kesseli

I hope you enjoy it Andrew! Very simple and a great way to satisfy that pizza craving!

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Posted Mon, 06/08/2015 - 16:11
Michael Bruno

Recomendo... Super gostosoo, ainda mais para dar aquele up na dieta!! hahahah