- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 3/4 Cup Oats
- 1 Cup Egg Whites
- 1/2 Cup Blueberries
- 60g Peanut Butter (Added after baking)
WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins. This recipe works well as a breakfast meal, or as a snack in between major meals. It can easily be taken on the go.
Combine the oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter.
For more great recipes by Kurt Weidner, check out the video series Kurt's Kitchen.