Cinnamon Chip Caramel Protein Bars Recipe

Cinnamon Chip Caramel Protein Bars
These tasty protein packed bars are the perfect snack when you're on the go! Make a large batch during your Sunday meal prep and portion them out.

Nutrition Facts

Number of Servings: 12
  • 275
  • 17.1
  • 33.3
  • 8.7
  • 4.7g
  • *when made without the cinnamon chips.
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


Cooking Instructions

  1. Preheat oven to 350 degrees.
  2. Line a 9x13 inch pan with parchment paper (or coat well with non stick spray).
  3. Combine all dry ingredients in a bowl (protein, oats, cinnamon and salt).
  4. Mix together all wet ingredients (milk, almond butter, honey and extract).
  5. Combine wet and dry ingredients.
  6. Stir in cinnamon chips.
  7. Pour into baking dish.
  8. Bake for ~15 minutes.
  9. Remove from oven and allow to cool (bars will finish setting).
  10. Slice into desired size bars.
  11. Store in a sealed container.

*You can reduce the carb and fat content by removing the cinnamon chips and adding an additional 1tsp of ground cinnamon. However, the chips really do make the bars!

Serving Suggestions

Makes 12 large bars.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

4 Comments+ Post Comment

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Posted Thu, 03/19/2015 - 18:35
Douglas Spirak

This looks great but what kind of oats do you use to make these bars?

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Posted Tue, 03/31/2015 - 14:12
Sarah Kesseli

Hi Douglas! I used a Gluten Free Rolled Oat by Bob's Red Mill

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Posted Sun, 03/15/2015 - 22:17
Jody - Fit at 57

LOVE all your recipes Sarah!!!!!!!!!!!!!!!!!!!!

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Posted Mon, 03/16/2015 - 15:31
Sarah Kesseli

Ahhhh!!! Thank you so much friend!!! Soon enough we will be baking up a storm together! :)