Easy Bake Chorizo & Veggie Quiche Recipe

Easy Bake Chorizo & Veggie Quiche
This protein-packed breakfast dish is not only simple and tasty, but can be made ahead of time and stored in a sealed container for up to 3 days for a great grab n' go breakfast!

Nutrition Facts

Number of Servings: 6
  • 239.6
  • 18.6
  • 11.6
  • 13.2
  • Per serving, made with 99% Fat-Free Ground Turkey Breast
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • 2 large Eggs
  • ½ cup Egg Whites
  • 1 cup No Salt Cottage Cheese
  • 6oz. 5280 Meat Chorizo*
  • ½ large Onion, diced
  • 6oz. Steamed Broccoli
  • 1 cup Shredded Potato
  • Salt & Pepper, to taste

Cooking Instructions

  1. Preheat oven to 375 degrees.
  2. Coat 6 large muffin cups with nonstick spray.**
  3. Heat a skillet over medium heat.
  4. Cook chorizo, onion and shredded potato.
  5. In a bowl, whisk together eggs, egg whites, cottage cheese, salt & pepper.
  6. Add meat, onion, potato and broccoli to eggs.
  7. Evenly divide among 6 cups.
  8. Bake for 40-45 minutes.
  9. Allow to cool and then gently remove from mold.


*Can sub with ground turkey breast if following a lower fat meal plan. If using ground turkey, add your favorite no salt seasoning to replace the flavor from the chorizo.
**Can also use 12 regular size muffin cups. Use approximately half the cooking time.

Serving Suggestions

Makes 6 Large Quiche.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

2 Comments+ Post Comment

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Posted Mon, 03/30/2015 - 11:15

Very nice!

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Posted Tue, 03/31/2015 - 14:10
Sarah Kesseli

Thank you so much Jeff!