Jen Jewell's Bikini Booty Protein Smoothie Recipe

Jen Jewell
Written By: Jen Jewell
June 2nd, 2015
Updated: March 30th, 2021
Categories: Articles Nutrition
Tags: Video
Simple, delicious and high in protein, this super easy and quick smoothie recipe uses only 5 ingredients but still packs a solid dose of protein to keep muscles happy!



  1. Take one rounded scoop of Cellucor COR-Performance Whey Protein Vanilla (can substitute for any other COR-Performance flavors) and add into blender.
  2. Add your Greens supplement of choice into the blender. 2 cups of spinach can also be substituted here if you'd like.
  3. Mix in the tablespoon of chia seeds into the blender. If you're not a fan of chia seeds you can substitute almond or peanut butter instead.
  4. Take the cup of frozen raspberries and add those in the blender.
  5. Add the cup of Almond milk and blend for 5-10 seconds and enjoy!

Make and serve whenever you want. Ideal for post workout!

Macro Breakdown:

  • Calories: 295
  • Protein: 30g
  • Carbs: 27g
  • Fat: 7g