High Protein Red, White & Blue Pancakes Recipe

High Protein Red, White & Blue Pancakes Recipe
Ring in the 4th of July with a healthy stack of high-protein pancakes that are topped with fresh summer blueberries and raspberries!

Nutrition Facts

Number of Servings: 1
  • 497
  • 52.2
  • 59.3
  • 5.8
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • ½ cup Oat Flour (60g)
  • 1 scoop Quest Vanilla Protein Powder (30g)
  • ½ cup MuscleEgg Vanilla Eggwhites (120g)
  • ¼ cup Greek Yogurt (56g)
  • 1 tbsp. Coconut Flour (7g)
  • 1 tsp. Baking Powder
  • 1 tsp. Pure Vanilla Extract
  • Sweetener, to taste*
  • ¼ cup Fresh Blueberries
  • ¼ cup Fresh Raspberries
  • Topping: additional berries and white chocolate chips, if desired

Cooking Instructions

  1. Whisk together oat flour, coconut flour, protein powder and baking powder.
  2. In a second bowl mix together egg whites, greek yogurt, vanilla extract and sweetener, if using.
  3. Combine wet and dry ingredients.
  4. Divide the batter into 2 bowls and mix blueberries into one and raspberries into the other.*
  5. Coat skillet with oil or non stick spray.
  6. Heat pan over medium heat.
  7. Spoon batter into heated skillet.
  8. Cook until small bubbles begin to form.
  9. Flip and cook for an additional 1-1.5 minutes.
  10. Repeat until all batter is cooked.
  11. Stack pancakes alternating between blueberry and raspberry for a red, white and blue effect.
  12. Top as desired.

You can leave the berries out of the batter and serve on top, if preferred.

Serving Suggestions

Macronutrients based on entire recipe.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

1 Comment+ Post Comment

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Posted Wed, 05/03/2017 - 14:24
Andrew Harshiak

Can i leave the mixture in the fridge over night for the next day?