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Craving pancakes? This Sweet Spreads recipe from Sarah Kesseli is packed with maple syrup flavor and features only 63 calories and 3.3 grams of carbs per bite.
Nutrition Facts
  • 63
  • 4.9
    g
  • 3.3
    g
  • 3.5
    g
  • 1.4g
  • 19mg
  • 1g
  • 1.5g
  • 2.3g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • 3 scoops (102g) NutriForce Vanilla Whey Protein Powder
  • ¾ c (84g) Almond Flour
  • 2 tbs (14g) Coconut Flour
  • 1 tsp Baking Soda
  • 2 tbs (28g) SweetSpreads Maple Pancake Coconut Butter, melted
  • 1 tbs (21g) Honey
  • 1 tsp Liquid Stevia, optional
  • 1/3c + 1 tbs Coconut Milk

Cooking Instructions

Directions

  1. Whisk together dry ingredients.
  2. Add in wet ingredients.
  3. Continue mixing until combined (this will take some mixing).
  4. Refrigerate mix for 15 minutes.
  5. Remove from refrigerator and roll into desired size bites.
  6. Store in fridge or freezer.

This recipe makes 20 bites.

Serving Suggestions

1 bite.

1 Comment
Post Comment
Jody - Fit at 56
Posted on: Mon, 07/28/2014 - 10:32

I need to live next door!