Cinnamon French Toast With Strawberries Recipe

Nikia Dyson
Written By: Nikia Dyson
June 18th, 2014
Updated: June 5th, 2015
Categories: Recipes Breakfast
13.5K Reads
This high protein and healthy cinnamon French toast option is extremely easy to make and contains fewer than 300 calories and 16 grams of protein per serving.
Nutrition Facts
  • 292
  • 16
  • 39
  • 8
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 2-2.5 Slices 100% Whole Wheat Bread
  • 1 Whole Large Egg (or 50g Egg White)
  • 2 tbs Unsweetened Almond Coconut Milk
  • ½ tsp Vanilla (I use Simply Organic)
  • Cinnamon as you desire

Cooking Instructions

What you need:

  • Cooking Spray/Olive Oil
  • Skillet/Pan
  • Spatula
  • Whisk
  • Medium/Large Bowl
  • Measuring Spoons
  • Scale


  1. Combine eggs, milk, cinnamon, vanilla and whisk in bowl until well blended.
  2. Prepare skillet with oil and place on medium high heat.
  3. Dip slices of bread into egg mixture, on both sides (do not allow bread to soak in mixture, this will result in soggy french toast).
  4. Place bread slices in skillet and brown each side flipping once, cook 3-5 minutes on each side.
  5. Remove french toast from skillet. Plate as desire, top with Strawberries or fruit of choice and drizzle with 100% Pure Maple Syrup (optional).


Toppings (Optional)

  • 100% Pure Maple Syrup
  • StrawberriesToppings (Optional)

Serving Suggestions

1 serving.

1 Comment
Posted on: Wed, 06/25/2014 - 12:49

This was a great article,Ive been looking for foods that have alot of Protein besides Banana's and Peanut Butter and Fish, I more than likely will now be eating more breakfast for dinner now after working out especially when it's as extremely delicious as this. When u can workout and still eat like this and get a great source of protein it makes working out even easier.