Nikia Dyson shows you how to make your own incredibly healthy and impossibly delicious breakfast bars. These low calorie bars are rich in both fruit and nuts.
Nutrition Facts
  • 164
  • 5
    g
  • 27
    g
  • 4
    g
  • 3g
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

  • 160g (2 cups) Quick Oats
  • 113g Oat Flour (You can also use Brown Rice Flour – I prefer Bob Red Mill’s Brand)
  • 1.5 tsp Cinnamon
  • ¼ tsp Sea Salt
  • 1 tsp Baking Powder (Preferably Gluten & Aluminum Free/Low Sodium)
  • 1.5 cup Blue Diamond Unsweetened Almond Coconut Milk (Silk Almond Milk can be used as well)
  • 126g (1/2 cup) Unsweetened Natural Applesauce
  • 50g Egg White or 1 Whole Egg (50g is equivalent to 1 Large Whole Egg)
  • 3tbs 100% Pure Maple Syrup
  • 1 tsp Vanilla (I use Simply Organic Vanilla)
  • Add-in: 28g Almond (Chopped)
  • Add-in: 28g Pumpkin Seeds
  • Add-in: 80g (1/2 cup) Dried Fruit (I used Cranberries & Blueberries in this batch)

Cooking Instructions

What you need:

  • Large Bowl
  • Small Bowl
  • 7×11 Baking Dish
  • Large Spoon or Whisk
  • Measuring Cups & Spoons
  • Scale
  • Cooking Spray/Oil
Tips/Suggestions

You can use up to ¾ cup of your favorite dried fruit and ¾ cup nuts of choice. This batch of bars were cut into 12 squares, you can cut smaller or larger squares as you desire.

Instructions
  • Preheat oven to 375 degrees. Prepare baking dish with cooking spray and set aside.
  • Combine all dry Ingredients, set aside.
  • Combine all wet Ingredients. Add wet mixture to dry Ingredients and combine.
  • Gently fold in dried fruit and nuts.
  • Place in oven and bake for 30 minutes.
  • Remove from oven, allow to cool and plate as you desire.

Enjoy! This recipe makes 12 bars.

Serving Suggestions

1 bar.

1 Comment
PONTIACBOY
Posted on: Wed, 06/25/2014 - 12:25

WOW THANKS FOR THE RECIPE, I TRIED IT THEY ARE THE BOMB!!!!!