Baked Spinach, Mushroom & Gouda Quiche Recipe

Baked Spinach, Mushroom & Gouda Quiche
Packed with good nutrition, this quiche recipe from NutriForce sponsored athlete Sarah Kesseli yields six satisfying 170 calories servings featuring 19 grams of protein.

Nutrition Facts

  • 170
  • 19.1
  • 4.7
  • 8.9
  • 4.7g
  • 210mg
  • 1g
  • 3.7g
  • 3.2g
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • 3 large eggs
  • 15oz no salt cottage cheese
  • 1c (112g) shredded gouda (or cheese of choice)
  • 5oz frozen spinach, thawed
  • 4.5oz portabello mushrooms, diced (I used 2 large caps)
  • 1tbs Frontier Veggie Pepper seasoning, optional

Cooking Instructions

Prep time: 10 minutes. Cook time: 40 minutes. Total time: 50 minutes.


  1. Pre heat oven to 375 degrees.
  2. Spray 6 large muffin cups with non stick spray.
  3. Mix together all ingredients.
  4. Evenly divide mixture among 6 muffin cups.
  5. Bake for ~40 minutes or until golden.
  6. Allow to cool before removing (they will continue to set).

Serve as desired.


Serving Suggestions

Makes 6 quiche.

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About The Author
Sarah Kesseli is a food, nutrition and health expert and Muscle & Strength's own Resident Chef and Recipe Developer!

2 Comments+ Post Comment

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Posted Wed, 08/13/2014 - 20:33
David Robertson

Look good. I'll have to give them a try.

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Posted Mon, 08/18/2014 - 08:51
Sarah Kesseli

Thanks so much David! Let me know what you think once you've tried it! It is definitely one of my favorites!