We recently traveled down to Orlando, FL to meet up with Nutrex athlete Gerardo Gabriel just days after the Orlando Europa.
While hanging out with Gerardo he shared with us a couple of his nutrition and training tips.
He also took us through a couple of his favorite workouts.
In this particular video, Gerardo shows us his favorite HIIT circuit to burn fat.
His outdoor combat circuit involves a lot of the training styles he picked up while serving as a U.S. Marine.
Give it a shot for yourself and let us know if you like it!
| Exercise | Sets | Reps |
|---|---|---|
| Run in Place | 4 | 30 Secs |
| Burpees | 4 | 30 Secs |
| High Jumps | 4 | 30 Secs |
| Jumping Jacks | 4 | 30 Secs |
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