Turkey Sausage Frittata With Egg Whites Recipe

Written By: Holly Blumenberg
January 3rd, 2013
Updated: June 5th, 2015

Categories: Recipes Lunch Dinner Low Carb

47.4K Reads

This is a healthy, high protein, low calorie and carb muscle building meal that can be eaten at any time of the day. All you need is broccoli, egg whites and turkey sausage.

Nutrition Facts

Amount Per Serving
Calories
190
Protein
25.5
g
Carbs
8
g
Fat
7
g

Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.

Ingredients

One Pound Turkey Sausage
2 Bags Chopped Broccoli
15 Egg Whites

Cooking Instructions

Brown sausage in pan while thawing broccoli in the microwave. Mix together and season to taste.

Place in 9x11 baking dish and pour egg whites over almost to cover.

Bake at 350-375 for approximately 40 minutes.

Serving Suggestions

Makes 6 servings.

Holly Blumenberg

I am 59 but age is only a number. In 2012 I started my own gym. Classes are based on HIIT and CrossFit. I also teach “Biggest Loser Live Training.”

2 Comments

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Eattherich

Posted on: Thu, 06/13/2013 - 13:51

This is my kind of recipe! Simple, effective, tasty. Thanks!

Posted on: Thu, 03/28/2013 - 21:34

Very good dish that was simple to make. Will definitely make again!