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Tip # 19 - Don't shy away from sodium. It won't make you fat! Athletes in general need a higher amount of sodium than most people.

20 Fitness Tips brought to you by Marc Lobliner and Derek Charlebois of Team Scivation.

Tip # 19 - Derek doesn't want you to shy away from sodium. It won't make you fat! You need a moderate amount. Athletes in general need a higher amount of sodium than most people. 

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Thomas
Posted on: Fri, 12/05/2014 - 19:15

Sodium not bad - eat it- let me get some numbers hya.... I guess stay under 2000mg a day..