We've all been there - hard-pressed to find time to hit the gym. Life will always get in the way, and when time is at a loss you have 30 Minute Chest to fall back on.
Rob Moran, Derek Charlebois and Marc Lobliner of Team Scivation take you through an intense and effective complete Chest Workout. - One that you can complete in under 30 minutes! Join Team Scivation for some expert advice and spot-on technique.
2 Comments
I watched this twice, I may be missing it but how many sets of each workout or is it just one of each? I'm guessing 3? lol. Ok, Ok....I'm a rookie lifter and Ive been trying to formulate somekind of routine. Looks like a great exercise. Chest is one of my weaker areas. Thanks for the video.
i like all videos