In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @ http://www.TeamWilsonBB.com.
6 Comments
its very helpful
verry nice
I want to start implementing the pull up into my back routine but am not strong enough yet. What is a great alternative to the pull up that I can use to progress towards that goal?
Try putting a chair or a few boxes underneath your legs. Use your legs as little as you can to push you up to the bar and soon enough you'll be cranking out double digits! Good luck
If you belong to a health club, use the assisted pullup / assisted dip machine.
front lat pulldown as a alternative