Bench Press Calculator: Calculate Your 1 REP MAX (1RM)

The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide!

Bench Press Calculator

Weight:
Number of Reps:
 

Instructions:

This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. The bench press calculator works in both pounds and kilograms.

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Posted Fri, 07/20/2018 - 06:49
Ethan2fast

5’5”
Weight: 123 LBs
Bench: 145 LBs
Squat: 165 LBs
Deadlift: 205 LBs
(I’ve only deadlifted and squatted once before)

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Posted Thu, 07/19/2018 - 05:14
D

6’2
212
19
Bench: 325
Squat: 530
Deadlift: I don’t
IG@ deathcoredan_

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Posted Wed, 07/18/2018 - 22:44
Jeffrey

Age 50
Weight 260
Bench 500
Dead lift 650
Sqaut 550

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Posted Tue, 07/17/2018 - 20:34
Blaine

22yrs old
Height 6’0”
Weight 235
Bench 455

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Posted Tue, 07/17/2018 - 16:33
Knowledge Bennett

11 yr old male
HEIGHT 4'9
WEIGHT 75 LBS
BENCH= 125
SQUAT= 115
DEAD= 140

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Posted Tue, 07/17/2018 - 12:24
Tony t

5-7
190
Bench press 255
Age 48

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Posted Mon, 07/16/2018 - 21:54
APAWPA

73 Year Old Male
6'3"
Wt. 248
I can do 22 reps of 135 lbs.
My Max Bench 235 lbs. (Competition Type Lift)

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Posted Mon, 07/16/2018 - 21:26
Tobias

Age 16
Weight 152 lbs
Bench 250

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Posted Mon, 07/16/2018 - 20:40
APAWPA

73 Year Old Male
6'3"
Wt. 248
Max Bench 235 (Competition Type Lift)

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Posted Mon, 07/16/2018 - 12:51
Marty

Bench 80kg
Squat 110kg
Deaslift 170kg

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Posted Sun, 07/15/2018 - 19:22
Cole

Age: 18
Height: 6’2
Weight: 182
Bench 1 Rep Max: 230
Squat 1 Rep Max: 335
Deadlift 1 Rep Max: 365

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Posted Sun, 07/15/2018 - 18:25
Freddie

Weight 205 lbs 20% body fat. Age 35
Deadlift 425
Squat 405 ×2
Bench 285×2

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Posted Sat, 07/14/2018 - 22:43
Zach B

5'10
Bw:170
Age:15
Bench:180
Squat:225
Deadlift:350

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Posted Sat, 07/14/2018 - 15:42
Connor

Height- 5’7
Weight- 180
Max bench- 280
BF %- 9

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Posted Wed, 07/11/2018 - 03:31
King Arthur

Height 5’10 (with shoes)
Bench 260 1rep max
Deadlift 315 1rep max
Squat 225
Weight 247- Body fat 28%

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Posted Wed, 07/11/2018 - 01:31
T Wood

Age: 19
6’5
270
Bench: 325
Squat: 505
Deadlift: 525

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Posted Tue, 07/10/2018 - 00:04
Tommy Le

Bodyweight: 130
Bench: 135x11
1 RP Max: 180

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Posted Sat, 07/07/2018 - 23:03
Thomas Micolichek

Bodyweight 219
Bench 225x16
1RP Max = 345

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Posted Sat, 07/07/2018 - 20:15
S2h624

Yall some lying mfs

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Posted Sat, 07/07/2018 - 13:01
Aaron

5’11
Weight: 200
Bench: 250
Squat:300

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Posted Wed, 07/04/2018 - 07:15
Dick Hertz

Bodyweight - 295
Bench - 135 x 2

:)

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Posted Mon, 07/02/2018 - 13:44
David Shear

Age 62, body weight 159, bench 230x8 for you lightweights at 19 years old benched 340 at 148 USMC Camp Lejuene champ

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Posted Tue, 07/03/2018 - 14:44
Dyterrian

Whats your height im 5'8 140 im ripped and a lil buff but most say im skinny i can only do 210 but i havnt lifed much cause track season when i was in it

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Posted Fri, 06/29/2018 - 09:46
Sick pumps dude

5’9”
135 lb
Bench: 295
Squat: 550
Deadlift: 225

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Posted Sat, 06/30/2018 - 23:10
LeBaron Wright

I’d like to see u bench 300 at 135

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Posted Wed, 07/04/2018 - 14:56
Kory

Me too.

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Posted Wed, 06/27/2018 - 09:42
Jared

Age: 18
Height: 5’7
Weight: 193
Bench: 300
Squat: 315
Deadlift: 450

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Posted Tue, 06/26/2018 - 21:47
Zack Nored

I guess this is where we post our stats.
5’8
185
Bench: 340
Squat: 415
Dead lift: 455
IG: @zacknored

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Posted Sun, 06/24/2018 - 00:39
Adrian

Age:16
Height: 5'7
Weight: 205
Bench: 245
Squat: 500

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Posted Sat, 06/23/2018 - 03:49
Lifting Bro

Height 6’2
Weight 235 lbs
Length 4” erect
Squat 135
Dead 135
Bench 315
Concentration curl 130

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Posted Thu, 06/28/2018 - 16:30
Do legs bro

I bet ur legs are as skinny as slim jims

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Posted Wed, 06/20/2018 - 15:50
Hayden Seals

Age:18
Weight:190lbs
Height:5’11
Bench:300
Squat:410
Powerclean: 260
Deadlift:480

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Posted Wed, 06/20/2018 - 13:47
Connor Scheller

Age:28
Height: 5'11
Weight: 185
Bench: All of it
Squat: Earth
Deadlift: Too tired to do that

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Posted Wed, 06/20/2018 - 04:11
Luke Casey Walsh

21 y/0, 5'9 at most barely 160 lbs, don't know my max but I can do 65 KG for 10 reps followed by 70 KG at 10 reps by 2 sets

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Posted Wed, 06/20/2018 - 02:10
Hunter

Age 17
Height 6'5
Weight - 280
Bench - 225
Squat - 315
Dead lift - 425

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Posted Wed, 06/13/2018 - 22:23
Paul Goldstein

Weight: 300
Height: 6’7
Age: 19
Bench: 650 lbs
Squat: 835 lbs
Deadlift : 915 lbs

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Posted Mon, 06/11/2018 - 22:56
Brandon Bartlett

Height: 5'9
Age: 22
Weight: 150lbs
Bench: 315lbs
Squat: 405lbs
Deadlift: 530lbs
Currently Competing at 67kg in USPA Raw in Sleeves out of Florida, These are all gym lifts. 1202lb is current best in competition. Natty.

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Posted Sat, 06/02/2018 - 11:45
Lance Finke

Name: one punch man
Height: 5'9"
Age: 25
Weight: 154lbd
Bench: 5,675
Squat: 7,456
Dead lift: 100 tons

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Posted Thu, 05/31/2018 - 22:48
Johnny appleseed

Weight 250
Height 6’5”
Age 16
Bench 350
Squat 530
Deadlift 615

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Posted Thu, 05/31/2018 - 19:54
Donald Trump

71 years old
POTUS
Sex: yes, the best, and much more than you have had
Height: 6'3" of manliness
Weight: 239 lbs of pure muscle
Wife: the gorgeous Melania Trump
Bench: 333 lbs unassisted
Squat: 666 lbs with perfect form
Deadlift: 999 lbs on my first try, the very best try

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Posted Sun, 05/27/2018 - 16:37
Tyler

16 year
Weight :217
Bench 270
Squats 440
Deadlift 535

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Posted Fri, 05/25/2018 - 06:42
Gerardo

15 yo
Weight:165
Bench:245
Squat:315
Deadlift 335

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Posted Thu, 05/24/2018 - 15:25
Connor Curley

17
Bench:500
Squat: 45
Clean: 60

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Posted Fri, 06/08/2018 - 01:54
Jacob

You 100% can not bench 500

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Posted Wed, 05/23/2018 - 18:10
Michael Benedetto

40 yr old
150lbs
Bench 750lbs
Squat 1850lbs
Dead.lift all the weight.... EVERYTHING!!!

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Posted Mon, 05/21/2018 - 03:04
Derk

I am 230 lbs
Bench 990
Deadlift 1500
Squat 135

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Posted Sun, 05/20/2018 - 17:32
BigNigha

Age: 38
Weight: 376
Bench: 16
Sqaut: one of em
Leg press: 8,000 fl oz
Deadlift: 76mL

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Posted Sat, 05/19/2018 - 11:35
ISAAC

15y/o
Weight:126lbs
Bench:245lbs
Squat:395lbs
Dead lift:405lbs

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Posted Fri, 05/18/2018 - 15:14
Darren crooms

18 y/o
Weight:145
Bench:300
Squat:315
Deadlift:375
Clean:250

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Posted Fri, 05/18/2018 - 00:25
Elijah

14 yo
Height: 5'9
Weight: 147
Bench: 135
Squat: 155
Dead lift: 225