Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredMachine
- MechanicsIsolation
- Force TypePull
- Experience LevelBeginner
- Secondary Muscles
None
Target Muscle Group
Forearms
Smith Machine Seated Wrist Curl Instructions
- Sit on a bench in front of a Smith Machine, set the bar at a comfortable height, and load the appropriate weight.
- Hold the bar with an overhand grip (palms down), hands shoulder-width apart.
- Rest your forearms on your thighs, letting your wrists hang off the edge.
- Curl your wrists upward, exhaling as you lift the bar.
- Pause and squeeze your forearms at the top.
- Slowly lower the bar back down, inhaling as you descend. This is one rep.
- Perform the desired reps, focusing on wrist control.
Smith Machine Seated Wrist Curl Tips
- Use slow and controlled movement for for best results.
- Make sure you use a full range of motion, allowing the bar to drop as far down as possible and raise up as far as possible.
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