Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredDumbbell
- MechanicsIsolation
- Force TypePull
- Experience LevelBeginner
- Secondary Muscles
None
Target Muscle Group
Forearms
Seated Reverse Grip Dumbbell Wrist Curl Instructions
- Grab a pair of dumbbells using a pronated grip (palms facing down) and sit down on the end of a flat bench.
- Bending only at the wrists, let the dumbbells drop as far as possible. This is the starting position for the exercise.
- Slowly curl the dumbbells towards your body using your wrists. Squeeze the forearm muscles at the top of the movement.
- Pause, and then slowly lower the dumbbells back to the starting position.
- Repeat for desired reps.
Seated Reverse Grip Dumbbell Wrist Curl Tips
- Keep the rep timing slow, and pause/squeeze the forearms for a count of two at the top of the movement for added intensity.
- Use a full range of motion by allowing the weight to drop as far as possible at the bottom of the movement.
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