Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredCable
- MechanicsIsolation
- Force TypePull
- Experience LevelBeginner
- Secondary Muscles
Biceps
Target Muscle Group
Forearms
Reverse One-Arm Cable Curl Instructions
- Attach a single-grip handle to the low pulley of a cable machine.
- Stand facing the machine and grab the handle with one hand using an overhand grip (palm facing down).
- Keep your torso still and your elbow tucked close to your side.
- Slowly curl the handle upward as far as you can, focusing on squeezing your bicep.
- Pause briefly at the top of the movement.
- Lower the handle back down with control to the starting position.
- Complete the desired number of reps, then switch arms and repeat.
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