- What vitamin & mineral suipplements are, and the role they play in health, performence, fat loss and muscle building.
- Why vitamin supplements are especially important to hard training athletes.
- What some of the most important individual vitamins and minerals are.
- How to look for the best vitamin and mineral supplement.
For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines.
Most people do not get all the vitamins and minerals they need through diet, so vitamin supplements are used to fill in the gaps.
Vitamin supplements are especially important to athletes who put additional stress on their bodies with rigorous training schedules and strict diets. It's common for athletes to become deficient in a whole array of vitamins an minerals as they are depleted or lost during training.
We've got in-depth information on individual vitamins and minerals right here.
Vitamin product listing is coming soon