Vitamin Supplements Guide: Understanding The Role Of Vitamins In Fitness

Vitamins and minerals are essential to our health and well-being. This guide teaches you about the main vitamins and minerals involved in muscle building and fat loss.
  • What vitamin & mineral suipplements are, and the role they play in health, performence, fat loss and muscle building.
  • Why vitamin supplements are especially important to hard training athletes.
  • What some of the most important individual vitamins and minerals are.
  • How to look for the best vitamin and mineral supplement.

For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines.

Most people do not get all the vitamins and minerals they need through diet, so vitamin supplements are used to fill in the gaps.

Vitamin supplements are especially important to athletes who put additional stress on their bodies with rigorous training schedules and strict diets. It's common for athletes to become deficient in a whole array of vitamins an minerals as they are depleted or lost during training.

Vitamin & Mineral Information Pages:

We've got in-depth information on individual vitamins and minerals right here.

Vitamin Products

Vitamin product listing is coming soon

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6 Comments+ Post Comment

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Posted Mon, 01/25/2016 - 17:17
Sandy Riguera

Thnaks for this article.i hope to see those vitamins products soon.

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Posted Thu, 01/03/2013 - 14:44

i am overweight person my weight is 110 kg should i use whey protein supplement to lose weight or suggest me supplement to loss weight and diet

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Posted Tue, 09/18/2012 - 09:38

Thanks for this article, I really love your guides and know now why I need more vitamin B.

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Posted Mon, 07/30/2012 - 10:47

Great guide, I know that vitamin B supplements are especially important, especially if you were drinking the day before. Vitamin supplements are just important as protein supplements.

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Posted Fri, 05/04/2012 - 02:26

what supplement should be taken for post workout
and vitamin& minerals

Steven's picture
Posted Fri, 05/04/2012 - 14:50