Coach Dustin Myers, CSCS

Coach Dustin Myers, CSCS
Quick Stats
Coach Myers is the co-founder and owner of the Old School Gym in Pataskala, OH, as well as the strength and conditioning coach for the Ohio Regional Training Center for Olympic Wrestling.

Training and lifting weights is in my blood.  Growing up in rural eastern Ohio, I watched every day as my Dad came home from his shift at the local steel mill and headed out to our detached unheated garage to pump iron and hit the heavy bag.  In the summertime he would teach football players from the local high school how to lift weights in our gym.  Needless to say, I couldn’t wait until I was old enough to get started.  I remember him showing me the ropes at age 12 and I was instantly hooked.

I started training clients in 2000 while still finishing my undergrad degree at Ohio State, and I opened my first gym in 2003.  Today my gym and training style is patterned after that same blue collar work ethic that I learned in Dad’s garage.  Often times people get too caught up in rep schemes, exercise fads, etc. when the real keys are consistency, intensity and toughness.

Coach Dustin Myers, CSCS's Content

Get Shredded For The New Year: 21-Day Fat Loss Workout
If your physique isn't where you want it to be, start your New Year off right with this intense 21-day fat loss workout from Coach Dustin Myers.
337.3K Reads 19 Comments
Coach Myers' Top 10 Hardest Core Exercises
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
74.8K Reads 1 Comment
4 MORE Brutal Exercises That Build Extreme Core Strength
Feeling pretty proud of that 6 pack? Prepare to be humbled. Put your core strength to the ultimate test with these 4 brutal core exercises from Coach Myers!
29.7K Reads 4 Comments
Get Bigger Faster With The Pre-Exhaust Method
Eliminate weak points and push through plateaus with the pre-exhaust method. You'll build muscle faster with Coach Myers' supersetting technique.
16.1K Reads 0 Comments
Fat Loss And Muscle-Building Treadmill Cardio Workouts
Start conditioning your body and burn fat with these 6 effective treadmill workouts that are not only designed to be brutal, but to deliver results and get those muscles popping!
180.7K Reads 7 Comments
Core Strength Blueprint Workout v1.4 With Coach Myers On Rings
Use this 4-week core training plan that Coach Myers designed to help develop the core strength and stability needed to master more extreme core exercises.
42.6K Reads 5 Comments
Core Strength Blueprint Workout v1.3 With Coach Myers
Use this 4-week core training plan that Coach Myers designed to help develop the core strength and stability needed to master more extreme core exercises.
56.9K Reads 2 Comments
Core Strength Blueprint Workout v1.2 With Coach Myers
Use this 4-week core training plan that Coach Myers designed to help develop the core strength and stability needed to master more extreme core exercises.
98.6K Reads 3 Comments
Core Strength Blueprint 1.1 With Coach Myers
Use this 4-week core training plan that Coach Myers designed to help develop the core strength and stability needed to master more extreme core exercises.
69.9K Reads 4 Comments
4 Brutal Exercises That Build Extreme Core Strength
Achieve a strong core by building strength through exercises that work your muscles as a whole group, while eliminating mid-body weakness in the process.
125.2K Reads 15 Comments

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3 Comments
Minh Vu
Posted on: Fri, 08/24/2018 - 17:13

Hi Coach Dustin Myers,
I used to workout about 10 years ago and didn't follow up. Now I want to get back into it. Which program do you recommend starting out 1st because it has been like 10 years that I haven't hit the gym?

Thanks,

Luis Cervantes
Posted on: Thu, 05/12/2016 - 00:25

Hey Coach Myers,I'm 15 and is chubby i am 5'8"
and weigh 194.i would like to know if you know the best home workouts to make all my hanging fat to be gone and have a flat stomach and burn fat on my upper body too.but for home workouts because I can't hit the gym at anytime I want to because my parents work.
Answer me ASAP

Noah Bell
Posted on: Wed, 11/23/2016 - 09:35

Check out his new company, maxeffortmuscle. They have a really good fat burner. Try using that in the morning with fasted cardio. Fast for at least 14 hours. So, if you east your last food at 9:00pm, don't eat again until 11:00am the next day. Fasted cardio in the mornings. Hope that helps.