Brad Dieter

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Quick Stats
Brad is a research scientist, nutrition coach, and aspiring Olympic weightlifter. He received his M.S. in biomechanics and his Ph.D. in exercise physiology. His goal is to bridge the gap between science and the public and to bring the best information to the industry.

Brad graduated from Washington State University in 2009 and spent a year as a Strength and Conditioning intern at Gonzaga University. He then went on and finished an M.S. in biomechanics and a Ph.D. in exercise physiology from the University of Idaho.

At the moment, Brad is currently undergoing more research training as a fellow in biomedical research examining how nutrition and metabolism influence disease. He also is an experienced nutrition coach, blogger, and author.

Brad’s experiences within the weight room and the laboratory have given him a wide range of skills and opportunities that allow him to utilize a science-based approach to deliver real world training and nutrition advice.

When Brad is not engaging in research, writing, or coaching, he can be found in the weight room training, in the kitchen cooking, or on the couch reading the latest edition of your favorite peer-review science journal.

Brad Dieter's Content

4 Supplements You Should be Taking This Bulking Season
Looking to put on lean muscle mass this bulking season? If you answered yes, you may want to read this article describing 4 proven supplements to take!
41.4K Reads 2 Comments
Aerial view of a fit man and woman eating healthy in the gym.
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
109.3K Reads 1 Comment
How Much Protein Should I Ingest Post-Workout?
A lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals.
62.7K Reads 1 Comment
Everything You Need to Know about Nitric Oxide Supplements
Nitric Oxide supplements have found their way into mainstream fitness media. Read this to learn what they are, how they work, & if you should take them!
15.6K Reads 2 Comments
3 Myths About Caffeine That You Actually Still Believe
Caffeine is one of the most widely consumed supplements in the world, but there are still a lot of myths about what it does. Do you believe any of these?
24.7K Reads 1 Comment
Broscientists Unite! Maybe You've Been Right All Along?
While broscience doesn't have 100% scientific backing, it does follow the scientific method. Learn more about how broscience may actually be right!
12.5K Reads 0 Comments
"What's the Best Way to Preserve Muscle Mass When Dieting?"
People often think you can have muscle or you can have fat loss, but you can't have both. Read this article to learn how to maintain both while dieting!
37.9K Reads 1 Comment
Nootropics: The Best Performance Boosting Supplements You've Never Heard Of
Have you heard about Nootropics? These brain-hacking supplements can increase mental alertness and focus, but they're also proven to boost performance.
19K Reads 2 Comments
Male athlete in the kitchen cooking
Modern medicine isn't the only method for boosting test levels. Check out these scientifically backed methods to boost testosterone to healthy levels!
36.3K Reads 6 Comments
The 4 Most Important Factors For Your Muscle Building Diet
If you want to lose fat and build muscle, you must understand the nutritional hierarchy. Check out the 4 most important factors for a muscle building diet!
28K Reads 0 Comments
Top 5 Muscle Building Supplements You Need to Be Taking
The 5 most important supplements for gains? Learn which supplements you need to be taking and review the science that makes taking them evident.
89.3K Reads 7 Comments
4 Overlooked Supplements You Should Be Taking
Everyone is quick to drink protein and preworkout, but there are many lesser known supplements out there proven to be beneficial. Take a look at this list!
36.6K Reads 1 Comment
Carbs Aren't Making You Fat - The Truth About Insulin
Is the insulin spike from ingesting carbohydrates the reason for fat gain? Read this article for everything you need to know about how insulin works!
45.8K Reads 10 Comments
Which Diet is the Best for Fat Loss? There May Be More Than One
So many diets claim to be the best for fat loss. Take a look at the science behind popular fat loss diets and figure out which diet may work best for you.
34.5K Reads 0 Comments
Essential Supplementation - Intraworkout Carbohydrates: Hype or Help?
Have you seen gym rats with their carbohydrate concoctions and wondered if they'd work for you? Learn for yourself if they are worth the investment.
17.4K Reads 0 Comments
ZMA Supplements: Do They Improve Sleep & Test Levels?
Have you heard the murmurs about ZMA increasing testosterone levels and improving sleep? Ever wonder if it was true? We've got the article for you!
14.3K Reads 1 Comment
Train Hard, Recover Harder: Optimizing Carb Intake for Performance
How's that low-carb diet working as you try to get jacked? Learn how carb intake can optimize performance, improve recovery, and speed up results.
15.9K Reads 0 Comments
4 Myths About Protein That You Need to Stop Believing
There are lots of strange "facts" about protein. What's true and what's broscience? Learn which protein myths need to die (plus research to back it up!)
30.6K Reads 6 Comments
Essential Supplementation - Phosphatidic Acid: Hype or Help?
Phosphatidic Acid is a new muscle-building supplement and research is just underway. See if scientists think PA is all hype or if it helps build muscle.
80.6K Reads 12 Comments
Should I Add BCAAs to My Supplement Stack?
Are BCAAs an essential part of your supplementation plan? Or is it all just marketing hype? See what the research says and decide for yourself!
33.1K Reads 2 Comments
Meal Frequency: You're Wasting Your Time
People take meal timing pretty seriously. Some insist that it takes lots of mini meals to fuel metabolism. Others say eating one big meal is the way to go. Is either side on to something?
53.1K Reads 3 Comments
5 Secrets to Gains Your Trainer Isn't Telling You
Are you working hard but still not getting any bigger? Here are 5 secrets to gains that even fitness professionals aren't willing to share.
29.5K Reads 4 Comments
Ketogenic Diets: Why Experts Missed the Boat on this Fat Loss Fail
Think you can just cut carbs, go into ketosis, and get shredded? Wrong. Learn the science behind ketogenic diets and why they might not help you reach your goals.
20.3K Reads 3 Comments
Essential Supplementation - HMB: Hype or Help?
Many studies have been done recently on HMB supplementation. Is this product all hype? Or is HMB the next big muscle-building breakthrough?
11.7K Reads 2 Comments
Essential Supplementation - Beta-Alanine: Help or Hype?
Beta-alanine is more than just tingles. Learn how beta-alanine supplementation can improve your performance and results at the gym.
15.2K Reads 0 Comments
Pre-Workout Nutrition: 4 Strategies to Improve Performance & Maximize Results
If you're only focused on the post-workout anabolic window, you could be missing out. Learn how to optimize your pre-workout nutrition for maximum growth.
22.8K Reads 4 Comments
Casein Protein Expert Guide: Types, Benefits, Dosages & FAQ
Casein is a calcium-rich, slow-digesting protein source that is anti-catabolic in nature. It remains a staple supplement for top bodybuilders, athletes, and fitness enthusiasts.
263.5K Reads 45 Comments
Creatine Monohydrate: Benefits, Side Effects, Dosages & FAQ
Everything you want to know about creatine monohydrate: what it is, how to use it, is it right for you, what benefits come with creatine monohydrate supplementation, and more.
1.2M Reads 194 Comments
Pouring whey protein into shaker cup
Whey protein is regarded as a supplement staple, used by athletes, bodybuilders and fitness enthusiasts to help with muscle recovery, lean muscle growth, and general health.
1.9M Reads 649 Comments

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