Recovery Articles

Recover from intense workouts faster with the advice in these guides.

All Recovery Articles

Deload Weeks: Everything You Need to Know on How to Deload
What is a deload? How do you deload? When should you deload? Read this article to learn the answers to all of those deloading questions and much more!
355K Reads 15 Comments
Fit man foam rolling in the gym.
In this article, you'll learn what active recovery is and why it's important for achieving your fitness goals. Plus 3 effective workouts to try on your next rest day.
8.4K Reads 3 Comments
Complete Guide To Increasing Workout Recovery
Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more!
73.8K Reads 3 Comments
Strong brunette woman doing a deadlift in the gym.
Intra-workout supplements can be beneficial to help maximize your performance. In this article you'll learn about their benefits, and what ingredients you need to power your performance.
8K Reads 0 Comments
3 Simple Recovery Methods to Train Harder Than Ever Before
You spend a lot of time breaking down muscles, but how much time do you spend boosting your recovery? Check out these 3 easy methods to promote recovery.
34.8K Reads 0 Comments
Dealing with the Dreaded DOMS: 5 Ways To Reduce Muscle Soreness
Are sore muscles making you hit snooze on your morning workouts? These 5 home remedies will ease your DOMS and get you back in the gym faster.
31.4K Reads 2 Comments
Man doing cable rope tricep pushdowns in gym.
Take your recovery to the next level! Learn the difference between active and passive recovery, the benefits of each, and how to implement both into your rest days.
8.5K Reads 0 Comments
Defeating DOMS: 5 Science Backed Suggestions
DOMs getting in the way of you making gains? These 5 scientifically proven suggestions might be exactly what you need to recover better from your workouts.
25.8K Reads 0 Comments
Overtraining & Testosterone: Does Too Much Exercise Ruin Your T Levels?
Overtraining is more common than you think and it can happen to anyone. And when it does happen, it can negatively affect your testosterone levels. Read on!
16K Reads 1 Comment
5 Key Tips to Improve Recovery after a Workout
You can't grow if you don't recover properly. Take the right steps in the recovery process by reading this article on the 5 key tips to optimizing recovery!
24.7K Reads 3 Comments
The Science Behind Optimizing Injury Recovery
Learn about the science of recovering from injuries including which foods to eat, supplements to take, & practices that can help you bounce back faster.
15.1K Reads 0 Comments
5 Recovery Tips to Help You Build Muscle Faster
Let's face it, you likely love to focus on training. But what about recovery? Check out these 5 tips to recover faster and build more muscle over time!
45.8K Reads 2 Comments
3 Foam Rolling Mistakes You’re Probably Making
Foam rolling can be a crucial tool for promoting recovery & increasing mobility. But, you're probably making one of these 3 mistakes whenever you roll.
26.3K Reads 0 Comments
Shirtless, muscular man posing on one knee in front of barbell.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
71.4K Reads 12 Comments
Natty Lifter's Guide to Recovery: Build Quality Gainz w/out Steroids
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 2 covers workout recovery!
14.4K Reads 0 Comments