Are you a die hard road warrior who struggles to eat right while traveling? Learn how to travel and keep your eating plan intact with these 11 tips from Regie Simmons.

Question. Does your life resemble the movie “Up in the Air?” If so, you might be a road warrior and this article is for you. If you’ve never seen the movie starring George Clooney then here’s a test to determine if you too are a road warrior:

  1. Are you skilled at packing a week’s worth of clothes into a carry-on (including workout clothes and gym shoes)?
  2. Can you recite the flight attendant’s speech word-for-word?
  3. Do you pre-pack your carry-on luggage with an extra cell phone charger and/or laptop charger?
  4. Do you board the plane on the left via the special red carpet?

If you answered yes to one or more questions above, then you are a road warrior (and should continue reading).

Like many of you, I spend a great deal of time up in the air. In fact, my suitcase has taken up permanent residence near my bedroom door because I travel 2-3 times per month and refuse to put it away only to take it out days later. I am actually typing this article thousands of feet in the air on a flight from Minnesota to Fort Lauderdale.

During these frequent trips I encounter people that inquire about my diet. Often times it’s the person sitting next to me on the plane or the room service staff at the hotel. The most recent inquire came from a co-worker of sorts that was about to begin a diet shortly before embarking on a two week trip to New York. During our discussion I rattled off a couple of tips that I employ to ensure that I’m staying consistent with my diet while traveling. After a little thought, I decided to convert this impromptu discussion into an article to help my fellow road warriors.

5 Tips - Helping Your Diet Survive Travel

Regie SimmonsTip 1: Eat before leaving home (or the hotel)

I eat every 2-3 hours so I try to consume my last meal before walking out the door to the airport. Thankfully, I live a short distance from the airport so my drive time doesn’t really cut into my 2-3 hour window. By consuming your last meal prior to leaving home you’re less likely to make poor food decisions as you hunt for “health food options” in the food court.

Tip 2: Pack food for the plane

I am a big fan of the Ziploc Twist ’n Loc Containers. In addition to being secure they’re small but can hold a lot of food. Depending upon the time of my flight I’ll pack dry oatmeal (obtain hot water from the flight attendant) or chicken and vegetables. Regardless of your diet these little containers come in handy.

Tip 3: Pack extra food

A handful of almonds or raw veggies in a Ziploc bag can come in handy if your flight is delayed or if you’re stuck on the tarmac. By having a backup stash you won’t have to resort to eating the biscotti cookies or the pretzel snack pack.

Tip 4: Protein powder is essential

I always carry a shaker with 2 scoops of dry protein powder on the plane, sometimes as a back-up or to pair with my oatmeal. I like the small SmartShake shakers because they have the anti-leak tops and they pack well in my luggage. If space is an issue you can always put a few days worth of protein powder in a Ziploc Twist ‘n Loc container.

Tip 5: Don’t forget the utensils

Trying to cut chicken with disposable cutlery borrowed from the food court is a real chore. Instead, you should check out the Klipo Cutlery Set from The Container Store. This set of utensils, made from sturdy plastic, comes in a handy case and takes up very little room in your carry-on.

6 Bonus Tips To Help You Upon Arrival

Here are six additional tips that will help once you arrive at your destination.

Tip 6: Order off the door hanger

Breakfast is the most important and enjoyable meal of the day. For this reason, filling out my breakfast order on the door hanger takes first priority when I arrive at a hotel. I zero in on the “special orders” section of the menu and write out my order in my best penmanship to avoid incorrect orders being delivered at 6a.m. I prefer having breakfast in my room versus the hotel restaurant.

Tip 7: Find a local grocery store

My second priority is to locate a local grocery store where I can purchase a few of the essentials including oatmeal, Ezekiel bread and gallons of water just to name a few.

Tip 8: Skip room service (other than breakfast)

More often than not, room service gets my order incorrect so I prefer to place my order in the hotel’s restaurant. This isn’t as convenient as room service but it avoids the frustration of an incorrect order and those crazy room service fees that only serve to eat away at my per diem.

Tip 9: Plan ahead

When placing my order I typically order more than one meal at a time. Instead of just getting two chicken breasts, I’ll order four with vegetables.

Tip 10: Request a refrigerator

Many hotels have refrigerators as standard pieces of equipment in the room, but if you find that your room doesn’t have one be sure to request that one be provided. Most hotels have mini refrigerators on-hand but you should plan to request one in advance as the number can be limited.

Tip 11: Find a Starbucks

In addition to having great coffee they serve oatmeal, so if you can’t get to a grocery store or if you have a long lay-over the accessibility of Starbucks can come in handy. Depending upon your diet they also have fruit and cheese trays but by all means you should stay away from the lemon loaf and other goodies contained in the upper portion of the display case.

All of the tips above are techniques that I’ve honed over the years and I hope that they can help you in some small way.

Posted on: Wed, 07/17/2013 - 15:40

Traveling with family right now, and I can honestly say that you just listed off what I did in prep (down to the Ziploc Twist-n-Loc), and what I have been doing for the past few days (including the Starbucks oatmeal). Really nice to see someone else make an effort to stay on track while traveling.

Posted on: Thu, 07/25/2013 - 21:26

Thanks for the feedback Dustin and for the confirmation that these tips make sense! :-)

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