Shoulders Exercise Videos

Welcome to the shoulder exercises main page! On this page you'll learn how to do exercises that work the front, side and rear deltoids using correct technique for maximum results!

Every shoulder exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the shoulder exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

 

Barbell Shoulders Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Front Raise Shoulders None Isolation
Clean Press Shoulders Glutes, Hamstrings, Lower Back, Triceps Compound
Guillotine Press Chest, Shoulders Triceps Compound
High Barbell Front Raise Shoulders None Isolation
Lying Rear Delt Barbell Raise Shoulders None Isolation
Military Press Shoulders Triceps Compound
Military Press Behind Neck Shoulders Triceps Compound
Rear Delt Barbell Row To Neck Shoulders Biceps Compound
Seated Alternating Front/Back Barbell Press Shoulders Triceps Compound
Seated Barbell Front Raise Shoulders None Isolation
Seated Barbell Press Shoulders Triceps Compound
Seated Barbell Press Behind Neck Shoulders Triceps Compound
Seated High Barbell Front Raise Shoulders None Isolation
Standing Alternating Front/Back Barbell Press Shoulders Triceps Compound

Bodyweight Shoulders Exercise Videos

No exercises were found for this equipment.

Cable Shoulders Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Front Raise Shoulders None Isolation
Cable Lateral Raise Shoulders None Isolation
Cable Reverse Fly Shoulders None Isolation
Lying Cable Front Raise Shoulders None Isolation
One Arm Cable Front Raise Shoulders None Isolation
One Arm Cable Lateral Raise Shoulders None Isolation
One Arm Cable Reverse Fly Shoulders None Isolation

Dumbbell Shoulders Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Alternate Bent Over Dumbbell Reverse Fly Shoulders None Isolation
Alternate Dumbbell Lateral Raise Shoulders None Isolation
Alternate Dumbbell Reverse Fly On Incline Bench Shoulders None Isolation
Alternate Lying Dumbbell Reverse Fly Shoulders None Isolation
Alternate One Arm Standing Palms In Dumbbell Press Shoulders Triceps Compound
Alternate Seated Arnold Press Shoulders Triceps Compound
Alternate Seated Bent Over Dumbbell Reverse Fly Shoulders None Isolation
Alternate Seated Dumbbell Front Raise Shoulders None Isolation
Alternate Seated Dumbbell Press Shoulders Triceps Compound
Alternate Seated Palms In Dumbbell Press Shoulders Triceps Compound
Alternate Standing Arnold Press Shoulders None Compound
Alternate Standing Dumbbell Front Raise Shoulders None Isolation
Alternate Standing Dumbbell Press Shoulders Triceps Compound
Bent Over Dumbbell Reverse Fly Shoulders None Isolation
Dublin Press Shoulders Triceps Compound
Dumbbell Front Raise On Incline Bench Shoulders None Isolation
Dumbbell Lateral Raise Shoulders None Isolation
Dumbbell Reverse Fly On Incline Bench Shoulders None Isolation
Lying Dumbbell Reverse Fly Shoulders None Isolation
One Arm Bent Over Dumbbell Reverse Fly Shoulders None Isolation
One Arm Dumbbell Front Raise On Incline Bench Shoulders None Isolation
One Arm Dumbbell Lateral Raise Shoulders None Isolation
One Arm Dumbbell Reverse Fly On Incline Bench Shoulders None Isolation
One Arm Lying Dumbbell Reverse Fly Shoulders None Isolation
One Arm Seated Arnold Press Shoulders Triceps Compound
One Arm Seated Bent Over Dumbbell Reverse Fly Shoulders None Isolation
One Arm Seated Dumbbell Front Raise Shoulders None Isolation
One Arm Seated Dumbbell Press Shoulders Triceps Compound
One Arm Seated Palms In Dumbbell Press Shoulders Triceps Compound
One Arm Standing Arnold Press Shoulders Triceps Compound
One Arm Standing Dumbbell Front Raise Shoulders None Isolation
One Arm Standing Dumbbell Press Shoulders Triceps Compound
One Arm Standing Palms In Dumbbell Press Shoulders Triceps Compound
Seated Alternate Dumbbell Lateral Raise Shoulders None Isolation
Seated Arnold Press Shoulders Triceps Compound
Seated Bent Over Dumbbell Reverse Fly Shoulders None Isolation
Seated Dumbbell Front Raise Shoulders None Isolation
Seated Dumbbell Lateral Raise Shoulders None Isolation
Seated Dumbbell Press Shoulders Triceps Compound
Seated One Arm Dumbbell Lateral Raise Shoulders None Isolation
Seated Palms In Dumbbell Press Shoulders Triceps Compound
Standing Arnold Press Shoulders None Compound
Standing Dublin Press Shoulders Triceps Compound
Standing Dumbbell Front Raise Shoulders None Isolation
Standing Dumbbell Press Shoulders Triceps Compound
Standing Palms In Dumbbell Press Shoulders Triceps Compound

Machine Shoulders Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Machine Lateral Raise Shoulders None Isolation
Smith Machine Shoulder Press Shoulders Triceps Compound
Smith Machine Shoulder Press Behind Neck Shoulders Triceps Compound

Excercise Ball Shoulders Excercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Barbell Press Shoulders Triceps Compound

Other Shoulders Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
High Weight Plate Front Raise Shoulders None Isolation
Weight Plate Front Raise Shoulders None Isolation