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SHOULDER EXERCISE VIDEOS

Welcome to the shoulder exercises main page! On this page you'll learn how to do exercises that work the front, side and rear deltoids using correct technique for maximum results!

Every shoulder exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the shoulder exercise video list below.

More training info:

• Huge workout routines database
• Training and workout articles
• Training forum

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

SHOULDER EXERCISES:

Barbell Shoulders Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Military Press	Shoulders	Triceps	Compound
Military Press Behind Neck	Shoulders	Triceps	Compound
Standing Alternating Front/Back Barbell Press	Shoulders	Triceps	Compound
Seated Barbell Press	Shoulders	Triceps	Compound
Seated Barbell Press Behind Neck	Shoulders	Triceps	Compound
Seated Alternating Front/Back Barbell Press	Shoulders	Triceps	Compound
Barbell Front Raise	Shoulders	None	Isolation
High Barbell Front Raise	Shoulders	None	Isolation
Seated Barbell Front Raise	Shoulders	None	Isolation
Seated High Barbell Front Raise	Shoulders	None	Isolation
Lying Rear Delt Barbell Raise	Shoulders	None	Isolation
Clean Press	Shoulders	Lower Back, Hamstrings, Biceps, Triceps	Compound
Rear Delt Barbell Row To Neck	Shoulders	Biceps	Compound

Dumbbell Shoulders Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Standing Dumbbell Press	Shoulders	Triceps	Compound
One Arm Standing Dumbbell Press	Shoulders	Triceps	Compound
Alternate Standing Dumbbell Press	Shoulders	Triceps	Compound
Standing Palms In Dumbbell Press	Shoulders	Triceps	Compound
One Arm Standing Palms In Dumbbell Press	Shoulders	Triceps	Compound
Alternate One Arm Standing Palms In Dumbbell Press	Shoulders	Triceps	Compound
Standing Arnold Press	Shoulders	Triceps	Compound
Alternate Standing Arnold Press	Shoulders	Triceps	Compound
One Arm Standing Arnold Press	Shoulders	Triceps	Compound
Seated Dumbbell Press	Shoulders	Triceps	Compound
Alternate Seated Dumbbell Press	Shoulders	Triceps	Compound
One Arm Seated Dumbbell Press	Shoulders	Triceps	Compound
Seated Palms In Dumbbell Press	Shoulders	Triceps	Compound
Alternate Seated Palms In Dumbbell Press	Shoulders	Triceps	Compound
One Arm Seated Palms In Dumbbell Press	Shoulders	Triceps	Compound
Seated Arnold Press	Shoulders	Triceps	Compound
Alternate Seated Arnold Press	Shoulders	Triceps	Compound
One Arm Seated Arnold Press	Shoulders	Triceps	Compound
Standing Dumbbell Front Raise	Shoulders	None	Isolation
One Arm Standing Dumbbell Front Raise	Shoulders	None	Isolation
Alternate Standing Dumbbell Front Raise	Shoulders	None	Isolation
Seated Dumbbell Front Raise	Shoulders	None	Isolation
Alternate Seated Dumbbell Front Raise	Shoulders	None	Isolation
One Arm Seated Dumbbell Front Raise	Shoulders	None	Isolation
Dumbbell Front Raise On Incline Bench	Shoulders	None	Isolation
One Arm Dumbbell Front Raise On Incline Bench	Shoulders	None	Isolation
Dumbbell Lateral Raise	Shoulders	None	Isolation
Alternate Dumbbell Lateral Raise	Shoulders	Traps	Isolation
One Arm Dumbbell Lateral Raise	Shoulders	None	Isolation
Seated Dumbbell Lateral Raise	Shoulders	None	Isolation
Seated Alternate Dumbbell Lateral Raise	Shoulders	None	Isolation
Seated One Arm Dumbbell Lateral Raise	Shoulders	None	Isolation
Seated Bent Over Dumbbell Reverse Fly	Shoulders	None	Isolation
Alternate Seated Bent Over Dumbbell Reverse Fly	Shoulders	None	Isolation
One Arm Seated Bent Over Dumbbell Reverse Fly	Shoulders	None	Isolation
Bent Over Dumbbell Reverse Fly	Shoulders	None	Isolation
Alternate Bent Over Dumbbell Reverse Fly	Shoulders	None	Isolation
One Arm Bent Over Dumbbell Reverse Fly	Shoulders	None	Isolation
Dumbbell Reverse Fly On Incline Bench	Shoulders	None	Isolation
Alternate Dumbbell Reverse Fly On Incline Bench	Shoulders	None	Isolation
One Arm Dumbbell Reverse Fly On Incline Bench	Shoulders	None	Isolation
Lying Dumbbell Reverse Fly	Shoulders	None	Isolation
Alternate Lying Dumbbell Reverse Fly	Shoulders	None	Isolation
One Arm Lying Dumbbell Reverse Fly	Shoulders	None	Isolation
Dublin Press	Shoulders	Triceps	Compound
Standing Dublin Press	Shoulders	Triceps	Compound

Cable Shoulders Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Cable Front Raise	Shoulders	None	Isolation
One Arm Cable Front Raise	Shoulders	None	Isolation
Lying Cable Front Raise	Shoulders	None	Isolation
Cable Lateral Raise	Shoulders	None	Isolation
One Arm Cable Lateral Raise	Shoulders	None	Isolation
Cable Reverse Fly	Shoulders	None	Isolation
One Arm Cable Reverse Fly	Shoulders	None	Isolation

Machine Shoulders Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Smith Machine Shoulder Press	Shoulders	Triceps	Compound
Smith Machine Shoulder Press Behind Neck	Shoulders	Triceps	Compound
Machine Lateral Raise	Shoulders	None	Isolation

Bodyweight Shoulders Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
No exercises were found for this equipment.

Exercise Ball Shoulders Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Exercise Ball Barbell Press	Shoulders	Triceps	Compound
Exercise Ball Dumbbell Press	Shoulders	Triceps	Compound
Exercise Ball Dumbbell Flys	Shoulders	None	Isolation

Other Shoulders Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Weight Plate Front Raise	Shoulders	None	Isolation
High Weight Plate Front Raise	Shoulders	None	Isolation

Questions about these exercises? Ask on our Muscle Building Forum

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