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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Dumbbell Lateral Raise
11.2M Views 93 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
Military Press (AKA Overhead Press)
6.7M Views 46 Comments
Fit man doing a standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Shoulder Press
3.3M Views 19 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Seated Arnold Press
3.1M Views 12 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Bent Over Dumbbell Reverse Fly
4.2M Views 32 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
4.6M Views 40 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
Cable Face Pull
1.3M Views 7 Comments
Fit man doing a seated dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Lateral Raise
1.6M Views 7 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
Smith Machine Shoulder Press
3.5M Views 28 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
2.7M Views 26 Comments
Fit man doing a standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
832.6K Views 7 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.9M Views 17 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
564.9K Views 5 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
Machine Shoulder Press
707.7K Views 4 Comments
Fit man doing a cable lateral raise in the gym.
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
1.1M Views 5 Comments
Fit man doing incline reverse dumbbell flys in the gym.
Strength
Dumbbell
Isolation
Beginner
Incline Rear Delt Fly
123.2K Views 4 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
1.4M Views 6 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
Seated Behind the Neck Shoulder Press
962.1K Views 13 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
717.6K Views 5 Comments
Cable External Rotation
Strength
Machine
Isolation
Beginner
Cable External Rotation
33.9K Views 0 Comments
Fit man doing a one-arm dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Dumbbell Lateral Raise
267.6K Views 2 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
Scapular Wall Slide
24.5K Views 2 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
Bent Over Low Pulley Rear Delt Fly
107.7K Views 2 Comments
Back to Wall Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
Back to Wall Shoulder Flexion
6.7K Views 0 Comments
Lateral Raise Machine
Strength
Machine
Isolation
Beginner
Lateral Raise Machine
418.8K Views 4 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
Dumbbell Upright Row
457.8K Views 1 Comment
Push Press
Strength
Barbell
Compound
Beginner
Push Press
122.2K Views 0 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
Cable Upright Row
290.5K Views 2 Comments
Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
Rotational Medicine Ball Throw
6.3K Views 0 Comments
Cable Face Pull with External Rotation
Strength
Cable
Compound
Beginner
Cable Face Pull with External Rotation
39.6K Views 0 Comments
Single Arm Landmine Push Press
Strength
Landmine
Compound
Intermediate
Single Arm Landmine Push Press
19.2K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
Band Pull Apart
215.5K Views 2 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
Smith Machine Upright Row
301.1K Views 5 Comments
Cable Internal Rotation
Strength
Cable
Isolation
Beginner
Cable Internal Rotation
14.6K Views 0 Comments
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
Half Kneeling Landmine Press
60.6K Views 0 Comments
Kettlebell Halo
Strength
Kettle Bells
Compound
Beginner
Kettlebell Halo
65.5K Views 0 Comments
Single Arm Landmine Press
Strength
Landmine
Compound
Intermediate
Single Arm Landmine Press
34.9K Views 0 Comments
Fit man doing a seated barbell overhead front raise in the gym.
Strength
Barbell
Isolation
Intermediate
Seated Barbell Overhead Front Raise
9.4K Views 0 Comments
Band Dislocates
Warmup
Bands
Compound
Beginner
Banded Shoulder Dislocates
32.8K Views 0 Comments
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
Dumbbell 6 Ways (Raise)
37K Views 0 Comments

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