|
Home » Exercise Videos » Shoulder Exercise Videos |
Welcome to the shoulder exercises main page! On this page you'll learn how to do exercises that work the front, side and rear deltoids using correct technique for maximum results!
Every shoulder exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the shoulder exercise video list below.
More training info:
Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Military Press | Shoulders | Triceps | Compound |
| Military Press Behind Neck | Shoulders | Triceps | Compound |
| Standing Alternating Front/Back Barbell Press | Shoulders | Triceps | Compound |
| Seated Barbell Press | Shoulders | Triceps | Compound |
| Seated Barbell Press Behind Neck | Shoulders | Triceps | Compound |
| Seated Alternating Front/Back Barbell Press | Shoulders | Triceps | Compound |
| Barbell Front Raise | Shoulders | None | Isolation |
| High Barbell Front Raise | Shoulders | None | Isolation |
| Seated Barbell Front Raise | Shoulders | None | Isolation |
| Seated High Barbell Front Raise | Shoulders | None | Isolation |
| Lying Rear Delt Barbell Raise | Shoulders | None | Isolation |
| Clean Press | Shoulders | Lower Back, Hamstrings, Biceps, Triceps | Compound |
| Rear Delt Barbell Row To Neck | Shoulders | Biceps | Compound |
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Cable Front Raise | Shoulders | None | Isolation |
| One Arm Cable Front Raise | Shoulders | None | Isolation |
| Lying Cable Front Raise | Shoulders | None | Isolation |
| Cable Lateral Raise | Shoulders | None | Isolation |
| One Arm Cable Lateral Raise | Shoulders | None | Isolation |
| Cable Reverse Fly | Shoulders | None | Isolation |
| One Arm Cable Reverse Fly | Shoulders | None | Isolation |
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Smith Machine Shoulder Press | Shoulders | Triceps | Compound |
| Smith Machine Shoulder Press Behind Neck | Shoulders | Triceps | Compound |
| Machine Lateral Raise | Shoulders | None | Isolation |
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics | |
| No exercises were found for this equipment. | ||||
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Exercise Ball Barbell Press | Shoulders | Triceps | Compound |
| Exercise Ball Dumbbell Press | Shoulders | Triceps | Compound |
| Exercise Ball Dumbbell Flys | Shoulders | None | Isolation |
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Weight Plate Front Raise | Shoulders | None | Isolation |
| High Weight Plate Front Raise | Shoulders | None | Isolation |
Questions about these exercises? Ask on our Muscle Building Forum
| Name | Posts | Rep | Profile |
| 1. Doug |
22,093 | 7,431 | Go » |
| 2. Damien |
7,564 | 2,483 | Go » |
| 3. BolanRox |
6,218 | 1,813 | Go » |
| 4. TBtaylor52 |
5,669 | 1,890 | Go » |
| 5. 5kgLifter |
5,255 | 3,493 | Go » |
| 6. Possum |
4,975 | 2,237 | Go » |
| 7. muscletrainerdh |
4,396 | 5,947 | Go » |
| 8. NicoSuave32 |
4,354 | 1,475 | Go » |
| 9. Graeme |
3,337 | 2,012 | Go » |
| 10. tadolfi |
3,318 | 4,657 | Go » |