Mass Performance Program - Day 5: Lower Body

Mass Performance Program - Day 5: Lower Body
It's the last training day of the week, which means you'd better hit it hard! Lots of squats make this the ultimate quad-blasting leg day.

Workout Summary

Build Muscle
Split
Beginner
4
Barbell, Dumbbells, Kettle Bells, Machines
Male & Female

Workout Description

In the video, you’ll see that David offers different alternatives to certain exercises. You can follow one set workout or you can interchange the exercises. For example, you might do Justin’s pick for Exercise #2 but then David’s for Exercise #4. Feel free to mix things up week to week.

Justin's Workout

Exercise Warm Up Sets Working Sets
Leg Activation: Overhead Squat -- 3x15-20
1. Barbell Squat 2x15 2x10,8,6
2. Machine Hack Squat -- 3x10-12
3. Barbell Thrusters -- 3x10-15
4. Somersault Squat -- 4x10-15
5. Seated Calf Raise (Toes In and Toes Out) -- 6x10-15 per position

David's Workout

Exercise Warm Up Sets Working Sets
Leg Activation: Overhead Squat -- 3x15-20
1. Dumbbell Squat -- 4x10-12
2. Pistol Squat -- 4x5-10 (each leg)
3. Kettlebell Swing -- 4x10-15
4. Sissy Squat -- 4x10
5. Seated Calf Raise (Toes In and Toes Out) -- 6x10-15 per position

View The Dymatize MPP Stack

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