Workout Summary
- Main GoalBuild Muscle
- Workout TypeSplit
- Training LevelBeginner
- Program Duration0 weeks
- Days Per Week4
- Equipment RequiredBarbell, Dumbbells, Kettle Bells, Machines
- Target Gender Male & Female
Workout Description
In the video, you’ll see that David offers different alternatives to certain exercises. You can follow one set workout or you can interchange the exercises. For example, you might do Justin’s pick for Exercise #2 but then David’s for Exercise #4. Feel free to mix things up week to week.
Justin's Workout
Exercise | Warm Up Sets | Working Sets |
---|---|---|
Leg Activation: Overhead Squat | -- | 3x15-20 |
1. Barbell Squat | 2x15 | 2x10,8,6 |
2. Machine Hack Squat | -- | 3x10-12 |
3. Barbell Thrusters | -- | 3x10-15 |
4. Somersault Squat | -- | 4x10-15 |
5. Seated Calf Raise (Toes In and Toes Out) | -- | 6x10-15 per position |
David's Workout
Exercise | Warm Up Sets | Working Sets |
---|---|---|
Leg Activation: Overhead Squat | -- | 3x15-20 |
1. Dumbbell Squat | -- | 4x10-12 |
2. Pistol Squat | -- | 4x5-10 (each leg) |
3. Kettlebell Swing | -- | 4x10-15 |
4. Sissy Squat | -- | 4x10 |
5. Seated Calf Raise (Toes In and Toes Out) | -- | 6x10-15 per position |
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