Pantothenic Acid

Pantothenic acid information, FAQ and product listing page. This page contains information and frequently asked questions about pantothenic acid as well as a complete list of products containing pantothenic acid.

What is pantothenic acid and what does it do?

Pantothenic acid, also known as vitamin B5, is an essential nutrient and is found in all living things. It’s also found in many of the foods we eat on a daily basis. It’s so plentiful, the scientists that discovered it named it from the Greek root “panthos,” which means “everywhere.”

Most grains and vegetables on the market contain pantothenic acid. In addition, you can find it in dairy products and liver, yeast, eggs, and salmon.

Supplements containing pantothenic acid are usually very concentrated, typically over 80% pure.

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What are the benefits of taking pantothenic acid?

It’s involved in energy production as it plays a role in the Krebs cycle. Vitamin B5 is also involved in the creation of adrenal hormones and red blood cells. Once consumed, your body converts vitamin B5 into coenzyme A, a catalyst. This is crucial to the body in the production of energy.

Vitamin B5 works together with other B vitamins in the ATP making process. This is important because ATP accelerates the cells in the body providing energy for you to operate your body on daily. Studies have shown that pantothenic acid can help your body maintain cholesterol levels and healthy levels of triglyceride.

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Who can benefit from taking pantothenic acid?

Anybody who is physically active can benefit from supplementing with pantothenic acid. It gives you a very high level of energy, being a huge benefit to both athletes and bodybuilders. While there aren’t many people that are deficient of vitamin B5 due to its contents in food and plants, adding it as a supplement to your diet can give you additional benefits.

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How much pantothenic acid should I take?

Vitamin B5 can be taken in dosages of 5-20mg per day. See table below for RDA:

RDA for pantothenic acid
Age Group
Age Requirements(mg)
Infants 0-6 months 1.7mg
Infants 7-12 months 2mg
Children 4-8 years 3mg
Children 9-13.5 years 4mg
Adolescents 14-18 years 5mg
Adults 19 years + 5mg
Pregnancy - 6mg
Breast-feeding - 7mg

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Does pantothenic acid have any side effects?

Pantothenic acid has virtually no side effects. Even if taking in very high quantities, the worst that may happen is some diarrhea.

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