Ginseng information, FAQ and product listing page. This page contains information and frequently asked questions about Ginseng as well as a complete list of products containing Ginseng.
Quick jump to the sub-sections on this page:
What is Ginseng and what does it do?
Ginseng is a common perennial herb that is a part of the Araliaceae family. It comes from the root of the plant that is extracted from. There are many different kinds of ginseng, with American ginseng being one of them, as well as Siberian and Korean ginseng.
What are the benefits of taking Ginseng?
Ginseng has a variety of positive and powerful effects. People have observed its ability to increase mood, energy, and provide a general sense of positive well being to those that have taken he supplement. Ginseng has been used as a tonic, regenerator, and stimulator for years.
Increased immune function is also one of the benefits of Ginseng.
Who can benefit from taking Ginseng?
Ginseng is frequently used by athletes, those looking to lose weight and bodybuilders. Those that have taken it report on ginseng’s ability to help the body adapt to higher levels of stress, as well as its ability to increase endurance. Ginseng has also been known to reduce recovery time and help limit fatigue.
How much Ginseng should I take?
Most experts recommend one or two grams per day. Of course, always strictly adhere to directions found on the supplement label.
Does Ginseng have any side effects?
If taken at recommended dosage levels, you should experience no negative side effects. Ginseng is not recommended for women that are pregnant or are lactating.
Also, those with high and uncontrolled blood pressure should stay clear from ginseng unless otherwise instructed by a medical professional.
References:
Sources used:Winston, David & Maimes, Steven. “Adaptogens: Herbs for Strength, Stamina, and Stress Relief,” Healing Arts Press, 2007Shin HR, Kim JY, Yun TK, Morgan G, Vainio H (2000). "The cancer-preventive potential of Panax ginseng: a review of human and experimental evidence". Cancer Causes Control 11 (6): 565–576. PMID 10880039.
