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Ginkgo biloba derives from the ginkgo tree, which is one of the heartiest and oldest trees on earth. In over 150 million years, the ginkgo tree has existed unchanged by nature. Some ginkgo trees can live to be over a century old.
The benefits of ginkgo biloba are enormous. There have been studies that have shown its support for brain and memory function. It does this by enhancing oxygenation in your body. Ginkgo biloba is also believed to support the heart and maintain healthy blood circulation, while helping to preserve general positive vitality and health.
With supplementation of ginkgo biloba, it’s believed many other positive health benefits can be received. Other studies have shown that the element increases the quality and quantity of micro circulation, causing circulation to be improved throughout your body. It also acts as defender against dangerous chemicals found in your body, known as free radicals.
Ginkgo biloba is also believed to have strong positive mental effects. Out of a group given 160 mg/day of the supplement, 58% of them reported an improvement in memory, attention, alertness, mood, as well as awareness.
Everyone. Not only does ginkgo biloba provide many health benefits to those that commonly take health supplements like athletes and bodybuilders, but it’s wide-reaching positive effects on mental awareness and improved blood circulation are beneficial to everybody.
A dosage of ginkgo biloba should range from 40 to 200 mg three times a day. Generally speaking, a dose of 60 mg three times a day is sufficient. As always though, consult a medical professional before beginning the supplement and strictly adhere to label instructions.
It absorbs very easily into the body and has no known toxicity.
SourcesL Shen, X-Y Chen, X Zhang, Y-Y Li, C-X Fu, Y-X Qiu (2005). "Genetic variation of Ginkgo biloba L. (Ginkgoaceae) based on cpDNA PCR-RFLPs: inference of glacial refugia". Heridity 94:396401A. Lewington & E. Parker (1999). Ancient Trees. London: Collins & Brown Ltd. ISBN 1-85585-704-9. p.183Zhiyan Zhou and Shaolin Zheng (2003-06-19). "Palaeobiology: The missing link in Ginkgo evolution". Nature (423): 821-822. doi:10.1038/423821Sun (1998). Ginkgo biloba. 2006 IUCN Red List of Threatened Species. IUCN 2006. Retrieved on 11 May 2006. Listed as Endangered (EN B1+2c v2.3)