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![Rotational Medicine Ball Scoop Toss Facing Wall]()
ExerciseRotational Medicine Ball Scoop Toss Facing Wall Video GuideSet up facing a wall in an athletic base position while holding a medicine ball at waist level with a soft bend in your arms and knees. Rotate to one side and load back into the hip. Rotate through explosively with the hips and throw the medicine ball
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![Power. Rep Range. Shock. Time to Grow Without Plateau]()
ArticlePower. Rep Range. Shock. Time to Grow Without PlateauBodybuilder Eric Broser explains the power, rep range, shock training system, and provides workout examples.
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![Is Modern Equipment Worth Your Time?]()
ArticleBattle Ropes To Medicine Balls: Is Modern Workout Equipment Worth It?Modern gyms are being inundated with new and interesting pieces of equipment. Brad Borland helps you to decide which of these devices can help you reach your goals.
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![Standing Overhead Medicine Ball Slam]()
ExerciseStanding Overhead Medicine Ball Slam Video GuideSetup in an athletic base position while holding a medicine ball at your chest with a soft bend in your knees. Rise up tall on the toes and extend the arms overhead with the medicine ball. Exhale, pull the arms down towards the toes, and aggressively slam
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![Standing Overhead Medicine Ball Throw]()
ExerciseStanding Overhead Medicine Ball Throw Video GuideSetup in an athletic base position while holding a medicine ball at your chest with a soft bend in your knees. Rise up and extend the arms overhead with the medicine ball. Exhale, pull the arms forward towards the wall, and aggressively throw the med ball
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![Standing Medicine Ball Chest Throw]()
ExerciseStanding Medicine Ball Chest Throw Video GuideSetup in an athletic base position while holding a medicine ball at your chest with a soft bend in your knees. Exhale, press the arms to extension, and aggressively launch the med ball into the wall directly in front of you. Catch the med ball as it
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![Rotational Medicine Ball Throw]()
ExerciseRotational Medicine Ball Throw Video GuideSetup in an athletic base position while holding a medicine ball at your waist with a soft bend in your arms and knees. Load into the trail hip and rotate your shoulders back. Rotate through explosively with the hips and throw the medicine ball into the
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![Tall Kneeling Medicine Ball Chest Pass]()
ExerciseTall Kneeling Medicine Ball Chest Pass Video GuideSetup in a tall kneeling position while holding a medicine ball at your chest with a soft bend in your knees. Exhale, press the arms to extension, and aggressively launch the med ball into the wall directly in front of you. Catch the med ball as it
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![Overhead Medicine Ball Figure 8 Slam]()
ExerciseOverhead Medicine Ball Figure 8 Slam Video GuideSetup in an athletic base position while holding a medicine ball at your chest with a soft bend in your knees. Rise up tall on the toes and extend the arms overhead with the medicine ball. Exhale, pull the arms down towards the toes, and aggressively slam
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![Split Stance Anti-Rotational Medicine Ball Scoop Toss]()
ExerciseSplit Stance Anti-Rotational Medicine Ball Scoop Toss Video GuideSetup in a split stance position while holding a medicine ball at your waist. Rotate away from the wall with your shoulders while keeping your hips stable. Rotate explosively through the hips and throw the medicine ball into the wall directly in front of
