Ronnie Coleman Signature Series Creatine XS
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120 Servings Unflavored
Servings Per Container: 120 Servings
† Daily Value (DV) not established.
Take 1 scoop (5 grams) with 6-8 oz of cold water, fruit juice or your favorite beverage. For best results use both before and after your workout. Keep water intake high to ensure maximum results and benefits.
Big Ron's Advice: Start with a loading phase, for the first 5 days take 1 scoop at 4 separate times over the day to achieve a daily intake of 20 grams. Follow this loading phase with 1 scoop (5 grams) per day.
ENTIRE LABEL BEFORE CONSUMING! KEEP OUT OF REACH OF CHILDREN. This product is not intended for use by individuals under the age of 18. consult your physician prior to using this product if you are pregnant, nursing, taking medication or have any known medical conditions. Discontinue use and consult your health care professional if you experience any adverse reaction to this product.
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