Overall Rating
4.9 out of 5 stars
Reviews (1,550)
Verified Buyers (1,533)
Review Graph
  • 5 star
    85%

  • 4 star
    12%

  • 3 star
    2%

  • 2 star
    1%

  • 1 star
    0%

Top Rated Flavors
  • Campfire S'mores (4.9/5)
  • Lightly Salted Caramel (4.8/5)
  • Cafe Mocha (4.8/5)
  • Vanilla Ice Cream (4.8/5)
  • MInt Chocolate Chip (4.8/5)
  • Chocolate Fudge (4.7/5)
  • Frozen Banana (4.7/5)
  • Toasted Cinnamon Cereal (4.7/5)
  • Strawberries & Creme (4.7/5)
  • Birthday Cake (4.6/5)
  • Chocolate Peanut Butter (4.6/5)
  • Cookies & Creme (4.6/5)
  • Fruity Cereal (4.6/5)
  • Rainbow Sherbet (4.5/5)
  • Strawberry Banana (4.5/5)
  • White Chocolate Candy Cane (4.5/5)
  • Red Velvet (4.3/5)
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  • Most Recent
  • Most Helpful
  • All Reviews (1,550)
  • Verified Buyers (1,533)
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Overall Rating
  • Vanilla Ice Cream
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Bryan
Verified Buyer
I was shocked that a protein this inexpensive is as good as it is. Tastes great and has a good amt of protein per serving.*
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2024-03-19 10:49:52Z
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  • Campfire S'mores
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Juan R
Verified Buyer
I was not expecting a good tasting protein. I would definitely buy again.*
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2024-03-19 02:05:19Z
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  • Strawberries & Creme
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Gerardo F
Verified Buyer
This whey gets way too thick for my taste. So i gotta use only water.*
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2024-03-19 01:05:31Z
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  • MInt Chocolate Chip
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Christopher G
Build Muscle
Verified Buyer
The mint chocolate chip flavor is crazy good! I will definitely be buying this again.*
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2024-03-18 23:33:58Z
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  • Campfire S'mores
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Steph csc
Verified Buyer
One of the best protein powders out there … great flavors…..*
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2024-03-18 12:47:12Z
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  • Chocolate Peanut Butter
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Marcus B
Verified Buyer
Great flavor but wrongly advertised regarding the nutrition label.*
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2024-03-18 14:21:22Z
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  • Chocolate Peanut Butter
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JOSH G
Build Muscle
Verified Buyer
Great taste and good blending make for a go to shake. Not chalky at all. I use a ninja and will occasionally throw in some fruit.*
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2024-03-18 15:23:04Z
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  • Cafe Mocha
  • Vanilla Ice Cream
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Brian H
Verified Buyer
Taste is great, mixes really well. Great value for the price*
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2024-03-16 12:03:36Z
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  • Lightly Salted Caramel
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rick g
Verified Buyer
I've been using this product for 2 years and won't make a change. The results are amazing and texture and taste is simply unbeatable. Been using protein powder since the 90's, went through about everything on the market until I found Ruhl 1. Highly recommended it to anyone for any of your nutritional needs*
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2024-03-15 16:13:36Z
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Overall Rating
  • Vanilla Ice Cream
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Fred C
Verified Buyer
Mixes great. This is a revised review. I like it more, the more that I use it. Would buy again.*
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2024-03-15 16:12:24Z
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  • Vanilla Ice Cream
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Eric M
Verified Buyer
Great Protein Powder and Fantastic Flavor. Can be used as a meal replacement as well.*
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2024-03-15 16:10:55Z
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Overall Rating
  • Campfire S'mores
  • Lightly Salted Caramel
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Dustin R
Verified Buyer
The best protein money can buy imo. Been using it regularly for years & hope to keep doing so. No hype, no bs, just a straightforward, clean protein with macros that are spot on. Mixes great & goes well with oatmeal or other recipes. Also the best tasting protein powders I’ve ever had. The campfire s’mores is next level, but literally none of them are bad. *
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2024-03-09 19:22:58Z
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  • Campfire S'mores
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ANTHONY S
Healthy Lifestyle
Verified Buyer
Great product. Blends well and tastes great. Highly recommend*
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2024-03-08 21:27:43Z
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Overall Rating
  • Vanilla Ice Cream
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Fred C
Verified Buyer
Can’t taste the vanilla flavor in comparison to Animal Vanilla Protein. My usual protein. However, I am not disappointed in trying this brand and may buy it again.*
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2024-03-08 21:27:43Z
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  • Strawberry Banana
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Michael P
Verified Buyer
Love this protein. Good blend of wheys for a slightly 'time released' effect.*
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2024-03-08 17:10:42Z
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Overall Rating
  • Campfire S'mores
  • Lightly Salted Caramel
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Austin B
Verified Buyer
It mixes very good and tastes great. Mixes great in my oatmeal.*
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2024-03-08 17:10:42Z
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  • Chocolate Peanut Butter
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Mike H
Verified Buyer
Good price, good taste, mixes easy. Have purchased before and will agian.*
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2024-03-08 17:10:42Z
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  • Frozen Banana
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Richard B
Verified Buyer
Love this protein. Tastes amazing and will be buying many more containers.*
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2024-03-08 17:10:42Z
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  • Cookies & Creme
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Nathan D
Build Muscle
Verified Buyer
Smooth blend and great tasting protein powder. Great value for the price.*
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2024-03-06 14:46:00Z
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Overall Rating
  • Frozen Banana
  • Vanilla Ice Cream
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David
Build Muscle
Verified Buyer
Super product. Work well as a meal after workout. Highly recommended *
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2024-03-04 10:56:14Z
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  • Frozen Banana
  • Vanilla Ice Cream
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David
Build Muscle
Verified Buyer
Highly recommended. Work very well before workout meal & after workout as well*
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2024-03-04 10:56:14Z
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Overall Rating
  • Cafe Mocha
  • Lightly Salted Caramel
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Andre H
Build Muscle
Verified Buyer
One of the best proteins I have tried. It does not clump up and mixes well with water or milk. *
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2024-03-04 10:56:14Z
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Jim M
Healthy Lifestyle
Verified Buyer
Tastes great mixes well , been purchasing for several months . The price is really great *
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2024-03-02 12:09:50Z
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  • Chocolate Peanut Butter
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Benjamin C
Verified Buyer
The flavor is honestly the worst I've tried in 15+ years. I'll go back to ordering their chocolate fudge.*
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2024-03-01 17:22:56Z
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  • Frozen Banana
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Paul W
Verified Buyer
Probably a 3.5 to be honest. Taste is ok, mixes pretty well (blender very good also stirred in cup which was still ok) Not the best, but worth a try if you like banana flavored protein.*
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2024-03-01 17:22:56Z
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  • Chocolate Fudge
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Terry N D
Build Muscle
Verified Buyer
Good flavor,I enjoy it. I prefer this protein too many others*
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2024-03-01 17:22:56Z
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  • Campfire S'mores
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Shane J
Burn Fat
Verified Buyer
My go to protein and probably my favorite flavor. Great product!*
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2024-03-01 17:22:56Z
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Overall Rating
  • Birthday Cake
  • Fruity Cereal
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Thomas D
Verified Buyer
Great flavor and mixability. It’s only been a week but no discomfort or bad taste *
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2024-03-01 17:22:56Z
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Overall Rating
  • Chocolate Peanut Butter
  • Lightly Salted Caramel
  • Strawberries & Creme
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Margaret C
Verified Buyer
Love all the Rule 1 flavors I have tried.  Nutritious whey & tastes great. *
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2024-02-28 19:33:05Z
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  • Fruity Cereal
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Katie K
Increase Strength
Verified Buyer
I love rule 1 protein. Personally the fruity cereal is not my favorite flavor BUTTT my husband said it is his favorite. I personally like the birthday cake flavor more.*
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2024-02-28 19:33:05Z
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  • Birthday Cake
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Heather C
Build Muscle
Verified Buyer
Great protein for the price. Will continue to use it. Many great flavors. Will continue to try other flavors.*
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2024-02-25 12:03:45Z
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  • Birthday Cake
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Ted Z
Verified Buyer
As usual, these mix well and taste great. Birthday Cake is a great flavor if that's what you're looking for.*
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2024-02-25 12:03:45Z
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  • Cookies & Creme
  • Strawberries & Creme
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Alec B
Build Muscle
Verified Buyer
Great taste easy mix good consistency! Definitely recommend this product*
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2024-02-24 19:55:43Z
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Overall Rating
  • Lightly Salted Caramel
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Noam D
Burn Fat
Verified Buyer
Very food product. Great taste. Good for more protein along the day *
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2024-02-24 19:52:22Z
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Overall Rating
  • Cafe Mocha
  • Campfire S'mores
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Dustin R
Verified Buyer
Best protein value your money can buy. Good macros, clean, mixes well & every flavor I’ve had over the years tastes great. Checks all the boxes without the hype or crazy price. This is the workhorse of my supplement regiment & I hope it remains the same for years to come. A tried & true staple. *
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2024-02-24 19:52:22Z
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Overall Rating
  • Birthday Cake
  • Fruity Cereal
  • MInt Chocolate Chip
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nicholes s
Verified Buyer
Good price on sale. Not much else to say apart from that. Would buy again.*
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2024-02-24 12:42:39Z
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  • Birthday Cake
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Andrew L
Build Muscle
Verified Buyer
One of the best tasting whey proteins I have ever tried.  And Ive tried a bunch*
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2024-02-24 12:35:47Z
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  • Chocolate Fudge
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Claire D
Build Muscle
Verified Buyer
Great macros and flavor; the best I've found! I love that this is affordable and filling as well.*
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2024-02-24 12:32:56Z
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  • Birthday Cake
  • Vanilla Ice Cream
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Felicia H
Healthy Lifestyle
Verified Buyer
This protein blends very well and tastes fantastic. I never feel bloated or sick like other proteins and the flavors are amazing.*
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2024-02-24 12:32:56Z
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  • Chocolate Fudge
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Aundrey C
Verified Buyer
I really like this flavor. It has a great taste and no after taste which is a bonus for me. I will be purchasing again.*
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2024-02-24 12:31:22Z
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Overall Rating
  • Campfire S'mores
  • Chocolate Fudge
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Daniel C
Verified Buyer
Great price and mixes quickly with milk. S’mores is 10/10 on taste*
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2024-02-24 12:31:22Z
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  • Chocolate Fudge
  • Chocolate Peanut Butter
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Wally M
Build Muscle
Verified Buyer
Chocolate fudge and the chocolate peanut butter are some of the best. Gotta try the others! Very good amount of protein and to keep building that muscle.*
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2024-02-24 12:27:38Z
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  • Cookies & Creme
  • Lightly Salted Caramel
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Jac B
Sports Improvement
Verified Buyer
Love both flavors, good consistency in a shake with almond milk. Worth the money*
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2024-02-24 12:27:38Z
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  • Cookies & Creme
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Jody B
Verified Buyer
Rule 1 is one of the cleaner proteins on the market, if that's one of your concerns. Also has great-tasting flavors.*
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2024-02-24 12:27:38Z
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Overall Rating
  • Frozen Banana
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Makhmud H
Build Muscle
Verified Buyer
you understand that you are drinking really pure and high-quality protein. It is a rival brand to Gold Standard*
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2024-02-24 12:21:45Z
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  • Vanilla Ice Cream
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Jeffry B
Healthy Lifestyle
Verified Buyer
I like that flavor in everything in Oat, even coffee milk etc... it's the best for the price of course*
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2024-02-24 12:20:05Z
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  • Chocolate Fudge
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Bruce
Verified Buyer
Mixes well, taste great, cost efficient and does the job. Highly recommend*
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2024-02-24 12:20:05Z
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  • Vanilla Ice Cream
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Melissa B
Build Muscle
Verified Buyer
Really like rule 1 protein. Vanilla is the best. I put it in my oatmeal with some eggs and it a delicious post workout meal*
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2024-02-12 18:43:40Z
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  • MInt Chocolate Chip
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Slaeh
Verified Buyer
The protein powder tastes good and mixes well with water, it does not clump at all.*
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2024-02-12 16:32:32Z
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  • Fruity Cereal
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Matt
Build Muscle
Verified Buyer
Fruity cereal is pretty good! Macros are on point and when M&S has a sale, price is unbeatable.*
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2024-02-11 12:20:57Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.