Overall Rating
4.8 out of 5 stars
Reviews (1,083)
Verified Buyers (1,069)
Review Graph
  • 5 star
    83%

  • 4 star
    14%

  • 3 star
    2%

  • 2 star
    1%

  • 1 star
    0%

Top Rated Flavors
  • Cafe Mocha (4.8/5)
  • Vanilla Ice Cream (4.8/5)
  • Lightly Salted Caramel (4.8/5)
  • Frozen Banana (4.8/5)
  • MInt Chocolate Chip (4.8/5)
  • Chocolate Fudge (4.7/5)
  • Toasted Cinnamon Cereal (4.7/5)
  • Birthday Cake (4.6/5)
  • Chocolate Peanut Butter (4.6/5)
  • Strawberries & Creme (4.6/5)
  • Cookies & Creme (4.6/5)
  • Rainbow Sherbet (4.5/5)
  • Fruity Cereal (4.5/5)
  • Strawberry Banana (4.4/5)
  • Red Velvet (4.3/5)
  • White Chocolate Candy Cane (4/5)
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  • Most Recent
  • Most Helpful
  • All Reviews (1,083)
  • Verified Buyers (1,069)
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Overall Rating
  • White Chocolate Candy Cane
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Juan F
Healthy Lifestyle
Verified Buyer
un sabor diferente a todas, la consumo hasta dos veces al dia*
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2023-03-28 17:54:38Z
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Overall Rating
  • Frozen Banana
  • Lightly Salted Caramel
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Roger B
Verified Buyer
Best Protein powder out there for the price!! I haven't tried all of the flavors, but what I've tried are delicious!!*
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2023-03-27 20:38:39Z
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  • Lightly Salted Caramel
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Tyler M
Verified Buyer
My favorite flavor I’ve tried so far, it mixes well and no clumps*
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2023-03-27 18:08:48Z
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  • Chocolate Peanut Butter
  • White Chocolate Candy Cane
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Michelle M
Verified Buyer
Rule 1 is always my favorite for affordable, good tasting protein *
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2023-03-27 16:11:00Z
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Overall Rating
  • Birthday Cake
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Kerry H
Verified Buyer
This is my favorite protein.  The strawberry and strawberry banana are delicious too*
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2023-03-24 23:31:42Z
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Overall Rating
  • Fruity Cereal
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Derek S
Verified Buyer
Rule 1 has always been a good protien. I love all their flavor except for fruity cereal.*
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2023-03-24 15:02:08Z
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Overall Rating
  • Cafe Mocha
  • Chocolate Fudge
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MARIANO R
Verified Buyer
Love it, taste and product wise is one of the best I've ever had...*
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2023-03-23 00:14:14Z
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  • Birthday Cake
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Katie K
Increase Strength
Verified Buyer
Always good, great taste. Lots of flavors and high quality protein*
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2023-03-22 16:51:23Z
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Overall Rating
  • Cookies & Creme
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BRAD T
Verified Buyer
Truth be told I wasn't able to try this, very disappointed. I was sent an opened / used container. I'm sure it's great though eventually I'll buy it again...*
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2023-03-22 03:39:14Z
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Overall Rating
  • Chocolate Peanut Butter
  • Frozen Banana
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can z
Build Muscle
Verified Buyer
good product !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!*
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2023-03-21 18:04:52Z
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  • Cookies & Creme
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5809rawsonm
Build Muscle
Verified Buyer
This product is often on sale making it appreciable to the protein prices of old. Taste is okay, not as good as their birthday cake, but it works and it mixes well in smoothies. *
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2023-03-21 01:05:01Z
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  • Birthday Cake
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Brian M
Verified Buyer
My favorite protein by far. Good macro profile, taste, and value. *
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2023-03-20 20:04:33Z
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Overall Rating
  • Chocolate Fudge
  • Strawberries & Creme
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Hootie
Verified Buyer
First time taking this protein, was a BOGO so I went for it. Good profile, mixed great, not chalky or chemical tasting. I use 1 scoop a day, in about 20oz of whole milk, not as strong of a chocolate flavor as others, not saying that's a bad thing. If you like a strong chocolate flavor then I'd pass, but if like a mild chocolate flavor then this is it. For my post workout I put 2 scoops in, the chocolate flavor was stronger, but since I mixed it with a scoop of oats in the blender it was pretty thick in 24oz. In my 30+ years of protein powders it's not my favorite, but definitely not the worse. Will buy again if BOGO and my normal go-to powder isn't.*
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2023-03-20 14:40:23Z
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FitFlea
Sports Improvement
This is my favorite protein. Delicious flavor and easy to mix*
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2023-03-20 05:52:06Z
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Overall Rating
  • Lightly Salted Caramel
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John M
Build Muscle
Verified Buyer
The flavor is fantastic and I really like the amount of protein available per serving.*
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2023-03-20 01:23:45Z
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  • Fruity Cereal
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Elika T
Build Muscle
Verified Buyer
I would give the flavor a 6/10 as I have had other fruity cereal powders that taste way better in my opinion. One thing with this protein I’ve definitely noticed is how thick it gets compared to others so I have to use a bit more water in my shakes. *
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2023-03-19 17:41:43Z
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Overall Rating
  • Chocolate Fudge
  • Vanilla Ice Cream
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Maria M
Healthy Lifestyle
Verified Buyer
One of the most delicious proteins me and my family have ever tasted. The composition and flavor are amazing and it's very tolerable, no stomach aches or anything*
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2023-03-19 15:55:22Z
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Overall Rating
  • Vanilla Ice Cream
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Maria M
Healthy Lifestyle
Verified Buyer
One of the most delicious proteins I've ever tasted. The composition and flavor are amazing and it's very tolerable, no stomach aches or anything*
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2023-03-19 15:51:30Z
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  • Vanilla Ice Cream
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Maria M
Healthy Lifestyle
Verified Buyer
Rule 1 never dissapoints! The quality is amazing, this protein dissolves greatly and the flavor is so good!*
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2023-03-19 15:46:29Z
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  • MInt Chocolate Chip
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Lance R
Transformation
Verified Buyer
Great tasting protein and it's easy to mix with water. One of the best on the market*
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2023-03-18 20:09:37Z
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  • Cookies & Creme
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Chad B
Verified Buyer
Definitely a go to protein, easy to mix, great flavor and low cost *
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2023-03-17 19:25:35Z
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  • Cookies & Creme
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Justin C
Verified Buyer
Tested pretty good and the profile is good as well. Can’t go wrong with this flavor or any other ones*
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2023-03-17 10:53:58Z
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Overall Rating
  • Frozen Banana
  • Fruity Cereal
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John H
Verified Buyer
Banana and fruity cereal flavoring is on point. Rule 1 protein is legit *
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2023-03-16 03:06:25Z
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  • Chocolate Fudge
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Jacob M
Healthy Lifestyle
Verified Buyer
Cant go wrong with chocolate. One of my favorite proteins. It mixes well and tastes great.*
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2023-03-15 09:05:17Z
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  • Lightly Salted Caramel
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CaptAvalanche
Sports Improvement
Verified Buyer
My new go to protein. The salted caramel is awesome! Minimal ingredients and a great price.*
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2023-03-14 15:30:47Z
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  • Cafe Mocha
  • MInt Chocolate Chip
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Mahdy M
Build Muscle
Verified Buyer
Love it. Better than other brands I’ve used. Definitely not changing it. *
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2023-03-14 05:28:33Z
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  • Strawberry Banana
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Michael P
Verified Buyer
This flavor is soooo much better than the vanilla. Vanilla didn't taste bad, it just didn't hardly have any taste. Birthday cake was a little too sweet...this strawberry banana is just right....and no, I aint Goldilocks....lol. Mixes better than the vanilla did...no clumping. Good value if you're looking for a blend.*
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2023-03-09 19:07:14Z
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  • Strawberries & Creme
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Sooperman
Verified Buyer
Taste is great and mixes well.  R1 protein (strawberries and cream) has one of the best tastes on the market.*
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2023-03-09 11:45:00Z
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Overall Rating
  • Birthday Cake
  • Cookies & Creme
  • Frozen Banana
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Corina w
Verified Buyer
good taste, dissolves well and no bloating.. no clumping and sticking at the bottom of the shaker*
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2023-03-09 00:14:09Z
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  • Chocolate Peanut Butter
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bigearl069
Verified Buyer
The chocolate peanut butter flavor taste awesome and the price is great too*
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2023-03-08 01:00:13Z
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  • Cookies & Creme
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Harpreet S
Verified Buyer
Good supplement, I recommend to try it will give good results *
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2023-03-07 21:33:37Z
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Overall Rating
  • Vanilla Ice Cream
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Danka M
Verified Buyer
Amazing taste and a high quality protein powder. Perfect for morning shakes. *
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2023-03-07 04:09:05Z
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Overall Rating
  • Birthday Cake
  • Chocolate Peanut Butter
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John B
Verified Buyer
Seems like good protein. Mixes easy. Tastes good. Choc/PB was not the taste I expected to be. Tastes fine though and easy to eat.*
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2023-03-06 13:41:49Z
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  • Chocolate Fudge
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Paul D
Verified Buyer
Hands down, this is the best protein I've ever used, taste great also*
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2023-03-06 02:09:51Z
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  • Vanilla Ice Cream
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Michelle R
Verified Buyer
The vanilla goes with everything and makes awesome ice cream!*
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2023-03-06 00:47:39Z
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  • Cookies & Creme
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Jose A
Burn Fat
Verified Buyer
Great taste. Mixes well. Got it to try it and I will buy it again*
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2023-03-05 22:34:06Z
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Overall Rating
  • White Chocolate Candy Cane
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Ryne L
Increase Strength
Verified Buyer
25g of protein in a scoop, mixes well no clumps, the white chocolate candy can flavord is not he best but nothing to complain about*
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2023-03-05 15:52:28Z
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  • Chocolate Peanut Butter
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Will H
Healthy Lifestyle
Verified Buyer
Great texture, mixes easily even with a spoon. Chocolate peanut butter is good, but not my favorite flavor of theirs*
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2023-03-05 02:57:37Z
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  • Vanilla Ice Cream
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Ed P
Verified Buyer
Not sure if I would like this vanilla but it has great taste, and digestibility. This is one of the best vanillas I have tried. Try it and you will like it. *
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2023-03-05 00:02:39Z
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  • Chocolate Peanut Butter
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Daniel E
Verified Buyer
My favorite flavor ever. Mixes really well and BCAA breakdown on the label*
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2023-03-04 11:46:12Z
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  • Cafe Mocha
  • Chocolate Fudge
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Atlas
Build Muscle
Verified Buyer
Great value for money. Tastes excellent. Rule 1 Protein is always my pick for whey protein*
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2023-03-03 16:07:15Z
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  • Cafe Mocha
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Paul S
Verified Buyer
It’s good protein , I wasn’t sure about it at first but I’ve grown to like it *
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2023-03-03 16:03:00Z
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  • Cafe Mocha
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kunal c
Verified Buyer
I absolutely love Rule 1 products. Their protein products also come in many different flavors that aren’t offered by other brands.*
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2023-03-03 13:48:44Z
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  • Chocolate Fudge
  • Vanilla Ice Cream
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Ravi B
Verified Buyer
Love this whey ... blends smoothly with anything... taste great*
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2023-03-03 11:21:14Z
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  • Chocolate Fudge
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Beth P
Burn Fat
Verified Buyer
The flavor is just okay I thought I would like it more; but its tolerable and not chalky*
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2023-03-02 15:16:47Z
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Overall Rating
  • Birthday Cake
  • Vanilla Ice Cream
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Nutricross
Verified Buyer
The Birthday Cake flavour is amazingly good! Tastes great!!!*
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2023-03-01 18:08:38Z
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  • Cookies & Creme
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Brian P
Verified Buyer
I really like the cookies & cream flavor. On this one, it's not bad, but the taste is a bit off*
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2023-02-28 18:09:41Z
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  • Birthday Cake
  • Chocolate Fudge
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Matthew R
Verified Buyer
All of the flavors I have purchased over the years have been delicious. They also mix very well.*
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2023-02-28 16:00:27Z
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  • Birthday Cake
  • MInt Chocolate Chip
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Brett P
Verified Buyer
I’ve tried so many protein brands and flavors. Rule 1 is by far my go to brand now. The flavor options are so good. Mint chocolate is my current favorite but I have yet to try anything that I don’t like…ALL good!*
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2023-02-28 15:53:08Z
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  • Cafe Mocha
  • Chocolate Peanut Butter
  • Vanilla Ice Cream
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Eddy M
Build Muscle
Verified Buyer
One of the greates protein Ive ever had, wonderful favors , Quality overall*
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2023-02-27 18:18:53Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.