Overall Rating
4.9 out of 5 stars
Reviews (1,391)
Verified Buyers (1,377)
Review Graph
  • 5 star
    85%

  • 4 star
    13%

  • 3 star
    1%

  • 2 star
    1%

  • 1 star
    0%

Top Rated Flavors
  • Campfire S'mores (4.9/5)
  • Lightly Salted Caramel (4.8/5)
  • Cafe Mocha (4.8/5)
  • Vanilla Ice Cream (4.8/5)
  • Frozen Banana (4.8/5)
  • MInt Chocolate Chip (4.8/5)
  • Chocolate Fudge (4.7/5)
  • Chocolate Peanut Butter (4.7/5)
  • Toasted Cinnamon Cereal (4.7/5)
  • Strawberries & Creme (4.7/5)
  • Fruity Cereal (4.7/5)
  • Birthday Cake (4.6/5)
  • Cookies & Creme (4.6/5)
  • Rainbow Sherbet (4.5/5)
  • Strawberry Banana (4.5/5)
  • White Chocolate Candy Cane (4.5/5)
  • Red Velvet (4.3/5)
  • Show More +
    Show Less -
Loading
  • Most Recent
  • Most Helpful
  • All Reviews (1,391)
  • Verified Buyers (1,377)
Loading
Overall Rating
  • Campfire S'mores
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Carlos B
Build Muscle
Verified Buyer
Great product highly recommended Smores flavor is a musr..taste incredible*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-12-03 08:08:29Z
Loading
Overall Rating
  • Campfire S'mores
  • Show More +
    Show Less -
User Image
FitFlea
Sports Improvement
Verified Buyer
New flavor is delightful! Mixes well in the morning coffee and mixes well *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-12-02 16:10:23Z
Loading
Overall Rating
  • Chocolate Peanut Butter
  • Fruity Cereal
  • Show More +
    Show Less -
User Image
Ryan B
Verified Buyer
Great taste! I ordered the fruity cereal and the chocolate peanut butter and I love them both!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-12-01 09:32:57Z
Loading
Overall Rating
  • Campfire S'mores
  • Show More +
    Show Less -
User Image
Shane J
Burn Fat
Verified Buyer
I love this R1 protein blend and the S'mores is one of the best flavors I've tried!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-12-01 09:31:29Z
Loading
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Tim O
Build Muscle
Verified Buyer
This is my most favorite protein product outstanding flavor and easy on stomach*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-12-01 09:31:29Z
Loading
Overall Rating
  • Cafe Mocha
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Jake S
Verified Buyer
The vanilla whey blend is good.  The café mocha flavor is good also. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-12-01 09:23:27Z
Loading
Overall Rating
  • Frozen Banana
  • Lightly Salted Caramel
  • MInt Chocolate Chip
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Randy M
Verified Buyer
Tastes is really good, and the price was decent. I will order again.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-12-01 09:23:27Z
Loading
Overall Rating
    Show More +
    Show Less -
User Image
Michael S
Verified Buyer
Have this product here with me but have not gotten to try it yet. Still finishing off the All Max golden whey strawberry flavor. But will update when I try the first shake.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-12-01 09:23:27Z
Loading
Overall Rating
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
brad k
Verified Buyer
Yummy. Very yummy and filling.  Has high cholesterol tho.  Will be switching to vegan protein only for that.  My 17yo son will enjoy it moving forward.  I recommend for sure otherwise *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-26 13:32:12Z
Loading
Overall Rating
  • Birthday Cake
  • Fruity Cereal
  • Show More +
    Show Less -
User Image
Luke M
Increase Strength
Verified Buyer
If you know you know. I enjoy having a little dessert for breakfast sometimes feels like a little incentive to start my day with a shake.. Plus I like the consistency if this product always blends easy no clumps so it’s easy to get down when drinking it. Been using this brand of protein about a year and have put on a fair bit of size due to it.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-25 12:11:01Z
Loading
Overall Rating
  • Birthday Cake
  • Show More +
    Show Less -
User Image
5809rawsonm
Build Muscle
Verified Buyer
Once again, best tasting, best mixing, fair priced protein there is. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-24 08:57:28Z
Loading
Overall Rating
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
tony e
Verified Buyer
Mixes good and tastes good for the price to serving ratio is one of the best deals*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-24 08:57:12Z
Loading
Overall Rating
  • Campfire S'mores
  • Cookies & Creme
  • Show More +
    Show Less -
User Image
Skerdi
Transformation
Verified Buyer
If you are looking for the best blend protein , there it is*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-24 08:55:43Z
Loading
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Dennis F
Verified Buyer
Exactly what I was looking for. Low carbs and fat with high protein. Good taste as well. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-22 08:43:58Z
Loading
Overall Rating
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Tim M
Verified Buyer
Rule 1 is about the only protein I go for anymore. The price, mix ability and taste is a tough combo to beat.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-22 08:42:42Z
Loading
Overall Rating
  • Cafe Mocha
  • Show More +
    Show Less -
User Image
Brian S
Verified Buyer
Cafe mocha is amazing! Great blend and fills me up when I'm hungry.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-22 08:42:42Z
Loading
Overall Rating
  • Campfire S'mores
  • Show More +
    Show Less -
User Image
Gelmis
Build Muscle
Verified Buyer
Burst of flavor and the smell is amazing. A lot of powders tend to have a synthetic smell and this one smells like those scented candles you get at home goods. Blends very well with oats, excellent texture and feels great after digestion. 10/10 my favorite brand and i’ve tried 20+ different brands. The only thing that comes even remotely close is dymatize iso100 protein isolate when it comes to flavor.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-20 09:48:59Z
Loading
Overall Rating
  • Campfire S'mores
  • Show More +
    Show Less -
User Image
Mike B
Verified Buyer
Flavor on this one is fire. Big fan of the bank for buck you get with this protein powder. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-20 08:30:46Z
Loading
Overall Rating
  • Chocolate Fudge
  • Fruity Cereal
  • Show More +
    Show Less -
User Image
Gavin W
Verified Buyer
Great product. Great flavor. Never thought I would enjoy a fruity cereal flavor thinking it would have an off taste or be too sweet - but this blend tastes right on the money like the real deal.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-20 08:30:46Z
Loading
Overall Rating
  • Campfire S'mores
  • Frozen Banana
  • Show More +
    Show Less -
User Image
Erik M
Build Muscle
Verified Buyer
Rule 1 is my favorite protein powder. Ruke 1 has many great flavors to chose from. It is the only brand I buy.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-18 12:11:19Z
Loading
Overall Rating
  • Birthday Cake
  • Fruity Cereal
  • Show More +
    Show Less -
User Image
Jack W
Verified Buyer
I’m pretty sure I’ve gotten the Fruity Cereal before and absolutely loved it, that’s not the case this time though. All I’m getting is a super strong lemon taste from this order. Still gets a 3 for the macros but definitely won’t get that flavor again*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-18 12:11:19Z
Loading
Overall Rating
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Barry D
Verified Buyer
Great price, great flavour and helps with building lean muscle*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-18 12:11:19Z
Loading
Overall Rating
  • Lightly Salted Caramel
  • Show More +
    Show Less -
User Image
Stephanie A
Verified Buyer
Good flavor mixes great and cost is on point. Have purchased several times *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-17 11:09:50Z
Loading
Overall Rating
  • Chocolate Peanut Butter
  • Lightly Salted Caramel
  • Show More +
    Show Less -
User Image
James C
Verified Buyer
I love R1 protein blends. This is the best tasting and mixing protein that I’ve ever purchased*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-17 10:06:52Z
Loading
Overall Rating
  • Frozen Banana
  • Lightly Salted Caramel
  • Show More +
    Show Less -
User Image
Joshua Z
Build Muscle
Verified Buyer
One of the best tasting proteins I have ever had, mixes easily. This is a whey blend.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-14 10:41:48Z
Loading
Overall Rating
  • Cafe Mocha
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Henry L
Build Muscle
Verified Buyer
This is my way to go whey protein. Best tasting overall and easy to go mix with skim or Almond milk *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-14 10:41:48Z
Loading
Overall Rating
  • Campfire S'mores
  • Lightly Salted Caramel
  • Show More +
    Show Less -
User Image
John V
Verified Buyer
These flavors are absolutely amazing. So delicious. Mixes still. Mix cinnamon with the salted Carmel. You won't regret it.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-12 18:22:58Z
Loading
Overall Rating
  • Chocolate Fudge
  • MInt Chocolate Chip
  • Show More +
    Show Less -
User Image
Roost
Build Muscle
Verified Buyer
Great taste and a great price. Mixes very easily and doesn't settle very quickly.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-12 12:10:32Z
Loading
Overall Rating
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Shaun H
Verified Buyer
The best low priced protein you can buy. And it's not close.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-12 12:10:32Z
Loading
Overall Rating
  • Chocolate Fudge
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Terrance H
Build Muscle
Verified Buyer
Great taste and mixes very well. The Chocolate Fudge with Unsweetened Vanilla Almond Milk is my favorite for dessert. The Strawberries & Creme with Unsweetened Almond Milk is my breakfast blend. Perfect mix for all day protein intake.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-11 15:58:19Z
Loading
Overall Rating
  • Birthday Cake
  • Frozen Banana
  • Fruity Cereal
  • Show More +
    Show Less -
User Image
Eric C
Verified Buyer
Great taste and value! Would definitely recommend R1 protein powders.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-11 15:58:19Z
Loading
Overall Rating
  • Campfire S'mores
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Jody B
Verified Buyer
Rule 1 has become my go-to protein. Its one of the cleaner products' out there, if that is something you are concerned with. The flavors are great, and they mix well. I have also mixed the S'mores protein with coffee, and its pretty awesome!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-08 09:45:18Z
Loading
Overall Rating
  • Cafe Mocha
  • Show More +
    Show Less -
User Image
SIXXB
Verified Buyer
Cafe Mocha, & vanilla ice cream are delicious. This past order I added frozen banana. I haven’t opened it yet. Still expanding into the other flavors. I’ll report back. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-06 12:43:37Z
Loading
Overall Rating
  • Cookies & Creme
  • Show More +
    Show Less -
User Image
Sooperman
Verified Buyer
Rule1 protein is a great tasting and mixing protein. But on the other hand time in transit from muscle and strength through FedEx, ground is absolutely atrocious. I will no longer be ordering this product through muscle and strength. I will find an alternate company who has a mentor delivery service.*
Was this helpful?
You found this not helpful
1 of 1 found this helpful
2023-11-06 10:49:41Z
Loading
Overall Rating
  • Chocolate Fudge
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Justin C
Verified Buyer
Both flavors are on the sweeter side. They mix smoothly and no clumping*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-05 12:06:25Z
Loading
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Josh C
Increase Strength
Verified Buyer
Mixes fairly well.  Tastes good with just water, no aftertaste.  *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-05 12:06:25Z
Loading
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
George G
Verified Buyer
Best tasting protein yet!! No bloating and keeps me full. THANK YOU *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-04 12:07:38Z
Loading
Overall Rating
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Andrew T
Verified Buyer
I've been using it for years. Has been a consistently good product*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-04 12:07:38Z
Loading
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
SeanJohn H
Verified Buyer
Go to protein. Performs excellently, mixes well without clumping and the taste profile proves worthy*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-04 12:07:38Z
Loading
Overall Rating
  • Cafe Mocha
  • Show More +
    Show Less -
User Image
George b
Build Muscle
Verified Buyer
Love the taste of it. Doesn’t make me feel bloated like others do. Great product *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-03 09:02:33Z
Loading
Overall Rating
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
brad k
Verified Buyer
Tastes super good. Mixers well when adding bananas and almond butter.  Will buy again *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-03 09:01:52Z
Loading
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Edna B
Verified Buyer
Great taste. I mix it with my strawberries and blueberries.. Almond milk. Taste great*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-03 09:00:59Z
Loading
Overall Rating
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Jessen W
Build Muscle
Verified Buyer
mixes well in my oatmeal and after my workouts i would recommend it*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-03 09:00:04Z
Loading
Overall Rating
  • Birthday Cake
  • Fruity Cereal
  • Show More +
    Show Less -
User Image
Jason M
Verified Buyer
R1 Protein is my favorite by far. All flavors taste great, mix well, and are favorably priced. Never had bad experience with R1 products or Muscle and strength. Highly recommend both. Will be ordering again*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-03 09:00:04Z
Loading
Overall Rating
  • Lightly Salted Caramel
  • Show More +
    Show Less -
User Image
Brian B
Verified Buyer
Great taste and mixes well. I’ve been mixing it with my coffee in the mornings. Will definitely buy again. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-03 09:00:04Z
Loading
Overall Rating
  • Cafe Mocha
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Suzanne E
Build Muscle
Verified Buyer
I like the whey protein and I will buy again except for the mocha*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-11-03 09:00:04Z
Loading
Overall Rating
    Show More +
    Show Less -
User Image
Kostiantyn K
Build Muscle
Verified Buyer
Really good quality and taste, this one is one of my favorite now*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-10-29 19:14:04Z
Loading
Overall Rating
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Kostiantyn K
Build Muscle
Verified Buyer
Rate Strawberries & Creme Flavor very tasty. I like this flavor definitely can recommend this one*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-10-29 18:05:42Z
Loading
Overall Rating
  • Birthday Cake
  • Cafe Mocha
  • Chocolate Fudge
  • Chocolate Peanut Butter
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Kelly C
Build Muscle
Verified Buyer
Great Flavors!   I look forward to my protein now, it’s like a treat with all these yummy flavors!    And I’m getting my gains too  *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-10-29 13:18:30Z
Loading
Overall Rating
  • Birthday Cake
  • Campfire S'mores
  • Show More +
    Show Less -
User Image
Brian M
Verified Buyer
Love the new s’mores flavor! Tastes like an oatmeal cookie in the best way possible. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2023-10-25 11:32:51Z
Loading
Loading
VIEW 50 MORE REVIEWS
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.