Overall Rating
4.8 out of 5 stars
Reviews (553)
Verified Buyers (549)
Review Graph
  • 5 star
    82%

  • 4 star
    15%

  • 3 star
    2%

  • 2 star
    1%

  • 1 star
    0%

Top Rated Flavors
  • Chocolate Fudge (EXP 06/20) (4.9/5)
  • Cafe Mocha (4.8/5)
  • Vanilla Ice Cream (4.8/5)
  • Lightly Salted Caramel (4.8/5)
  • Vanilla Ice Cream (EXP 06/20) (4.8/5)
  • Chocolate Fudge (4.7/5)
  • Frozen Banana (4.7/5)
  • MInt Chocolate Chip (4.7/5)
  • Chocolate Peanut Butter (4.6/5)
  • Toasted Cinnamon Cereal (4.6/5)
  • Rainbow Sherbet (4.6/5)
  • Cookies & Creme (4.6/5)
  • Strawberries & Creme (4.5/5)
  • Rainbow Sherbet (EXP 06/20) (4.5/5)
  • Birthday Cake (4.4/5)
  • Red Velvet (4.3/5)
  • Show More +
    Show Less -
  • Most Recent
  • Most Helpful
  • All Reviews (553)
  • Verified Buyers (549)
Overall Rating
  • Lightly Salted Caramel
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Nutricross
Verified Buyer
these have amazing flavor for such low sugar grams, the taste is amazing!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-12 18:28:52Z
Overall Rating
  • Lightly Salted Caramel
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Jawad A
Contest Preparation
Verified Buyer
Very good taste, very light on the stomach and its very easy to mix.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-12 10:41:38Z
Overall Rating
  • Frozen Banana
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
samuel R
Verified Buyer
samuel R did not leave any comments.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-11 13:06:37Z
Overall Rating
  • Chocolate Fudge
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Joey C
Verified Buyer
Quality product that tastes great and works well time and time again*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-11 13:04:58Z
Overall Rating
  • MInt Chocolate Chip
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Chett DeLong
Increase Strength
Verified Buyer
This stuff is very smooth and the ingredients are quality. Long time customer in the making.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-09 13:01:21Z
Overall Rating
  • Birthday Cake
  • MInt Chocolate Chip
  • Show More +
    Show Less -
User Image
Harris J
Verified Buyer
Amazing flavor I ever had in my life, specially mint chocolate just love it! *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-08 03:02:59Z
Overall Rating
  • Cookies & Creme
  • Show More +
    Show Less -
User Image
Christian M
Verified Buyer
This is a great protein with very smooth flavors, not overly sweet. The only negative is that the cookies n cream version has high fructose corn syrup in it. For that reason alone, I won't purchase that flavor again.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-07 15:24:44Z
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Richard B
Verified Buyer
This is my favorite protein especially when you can find it on sale here at Muscle and Strength. Great taste and mixes well with water. Will be purchasing again.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-06 15:41:20Z
Overall Rating
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
David C
Build Muscle
Verified Buyer
Great tasting protein. Mixed well and see real with results *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-05 15:28:40Z
Overall Rating
  • MInt Chocolate Chip
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Joe M
Verified Buyer
Best tasting protein ever. This is my first time buying this protein, and I will say, excellent taste. This will be hands down my go to protein for now on.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-04 12:04:31Z
Overall Rating
  • Chocolate Fudge
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Kevin M
Verified Buyer
The taste is good 8/10, it blends really well with water or milk *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-03 06:52:37Z
Overall Rating
  • Chocolate Fudge
  • MInt Chocolate Chip
  • Show More +
    Show Less -
User Image
Benson A
Verified Buyer
Taste Great. So far I enjoyed it, looking forward to more improvements *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-03 02:19:13Z
Overall Rating
  • Chocolate Fudge
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Michael O
Verified Buyer
Great protein product, but the peanut butter chocolate flavor is disgusting*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-02 04:00:39Z
Overall Rating
  • Birthday Cake
  • MInt Chocolate Chip
  • Show More +
    Show Less -
User Image
Steven B
Verified Buyer
Rule1 has some of the most flavorful blends that I have came across. I have tried many, and Rule1 is my all time favorite. Mixes well in shaker bottle.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-01 14:35:01Z
Overall Rating
  • Birthday Cake
  • Lightly Salted Caramel
  • Show More +
    Show Less -
User Image
Cp81
Build Muscle
Verified Buyer
Love this stuff. Mixes great & taste great. The prop 65 warning is a little worrisome tho*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-05-01 11:50:23Z
Overall Rating
  • Birthday Cake
  • Cookies & Creme
  • Show More +
    Show Less -
User Image
William G
Build Muscle
Verified Buyer
I love this stuff! I have personally become a fan and try to buy all R1 supplements.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-30 22:12:48Z
Overall Rating
  • Birthday Cake
  • Cookies & Creme
  • MInt Chocolate Chip
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Michael W
Verified Buyer
The flavors are very solid, the macros are decent, and it mixes pretty well. If you can get it on sale it's definitely worth it.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-30 16:10:21Z
Overall Rating
  • Birthday Cake
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Juan F
Build Muscle
Verified Buyer
Proteína de buen sabor para mis pos entrenamientos de excelente sabor Translation: Good tasting protein for my great tasting post workouts*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-30 14:01:50Z
Overall Rating
  • Chocolate Peanut Butter
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Bryant T
Verified Buyer
Not bad for the price, the flavor is pretty good, and it mixes pretty well, not as good as some of the others like iso100 and optimum nutrition.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-30 03:58:51Z
Overall Rating
  • Cafe Mocha
  • Cookies & Creme
  • Show More +
    Show Less -
User Image
Jeton S
Build Muscle
Verified Buyer
This product is great! You need to prove! Great flavour great results!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-26 07:45:35Z
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Louis K
Verified Buyer
Great protein. Has a great taste and mixes well with my Nutribullet.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-23 00:05:13Z
Overall Rating
  • Chocolate Peanut Butter
  • Lightly Salted Caramel
  • Show More +
    Show Less -
User Image
Justin M
Verified Buyer
Great protein mixes well and tastes good. Wouldn't hesitate to order again.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-20 07:22:51Z
Overall Rating
  • Birthday Cake
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Justin N
Verified Buyer
Both flavors are fantastic and go down smooth. Both were great with water or milk. No complaints here, it is amazing! *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-19 16:18:58Z
Overall Rating
  • Cafe Mocha
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
Greg G
Verified Buyer
This is my first time trying any Rule product. I bought it because it was on sale. But honestly did not really enjoy the protein. It has that artificial sweetener flavor which I really do not like. As far as the mocha or vanilla flavor goes at least. But for the price it’s a good nutritional value. Recommended if you’re on a budget if not stick with optimum nutrition. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-19 02:14:15Z
Overall Rating
  • Lightly Salted Caramel
  • Toasted Cinnamon Cereal
  • Show More +
    Show Less -
User Image
Kevin R
Build Muscle
Verified Buyer
Both flavors tasted amazing and had where easy on the stomach*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-17 13:59:36Z
Overall Rating
    Show More +
    Show Less -
User Image
Jake S
Verified Buyer
I haven't tried the birthday cake or vanilla but their salted caramel flavor is amazing.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-16 18:20:39Z
Overall Rating
  • Cafe Mocha
  • Lightly Salted Caramel
  • Show More +
    Show Less -
User Image
Quoc N
Build Muscle
Verified Buyer
Fantastic flavors. Mixed well and I can tell it really helped build my muscles back from rigorous workouts.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-15 21:03:21Z
Overall Rating
  • Cafe Mocha
  • Lightly Salted Caramel
  • Show More +
    Show Less -
User Image
Cp81
Build Muscle
Verified Buyer
Like this a lot. Taste great & does the job. The cancer warning is a little unsettling tho*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-15 16:07:48Z
Overall Rating
  • Cafe Mocha
  • Show More +
    Show Less -
User Image
Irfan A
Healthy Lifestyle
Verified Buyer
great taste , good product. Highly recommend. Mocha flavor .....*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-14 18:58:16Z
Overall Rating
  • Birthday Cake
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Chris N
Verified Buyer
Good tasting, really good price for the amount they give you*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-14 16:09:37Z
Overall Rating
  • Chocolate Fudge
  • Chocolate Peanut Butter
  • Frozen Banana
  • Show More +
    Show Less -
User Image
Fernando C
Build Muscle
Verified Buyer
Damn! This is one of the best supplements brand! Love all the flavors!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-12 22:27:44Z
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
RObert B
Verified Buyer
Ok taste, the carbs are very low to make up for the taste, it blends easy with watet*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-11 20:39:36Z
Overall Rating
  • Chocolate Fudge
  • Frozen Banana
  • Show More +
    Show Less -
User Image
Jacob L
Verified Buyer
Can’t go wrong with Rule1 in any supplement category. They Whey blend mixes well, tastes phenomenal and is easily mixed with oats as well! I’m a huge fan of the chocolate fudge and can’t get enough ! Price is amazing as well!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-11 16:55:10Z
Overall Rating
  • Chocolate Fudge
  • Frozen Banana
  • Show More +
    Show Less -
User Image
Mike J
Verified Buyer
I love this protein. It mixes really well and it tastes great!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-10 21:26:43Z
Overall Rating
  • Birthday Cake
  • Show More +
    Show Less -
User Image
Mike P
Verified Buyer
Super flavor. High quality product.  I would buy again .  Smooth texture . *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-09 18:49:16Z
Overall Rating
  • Birthday Cake
  • Show More +
    Show Less -
User Image
Mike P
Verified Buyer
Great flavor. . Quality protein, with no stomach upset  .  Medium consistency. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-09 18:45:33Z
Overall Rating
  • Birthday Cake
  • Vanilla Ice Cream
  • Show More +
    Show Less -
User Image
SEAR
Verified Buyer
Great taste, very easy to blend, Vanilla Ice Cream Great flavor and fave!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-05 20:28:15Z
Overall Rating
  • Cafe Mocha
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
John K
Verified Buyer
A perfect blend of Whey blend, easy to mix and great tasting!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-04 13:08:20Z
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Karl K
Verified Buyer
Very easy to drink. Extremely tasty. I would highly recommend this product.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-03 23:51:24Z
Overall Rating
  • Cafe Mocha
  • MInt Chocolate Chip
  • Show More +
    Show Less -
User Image
Christopher M
Verified Buyer
Cafe Mocha is now my favorite shake flavor with Mint Cholate a close second.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-03 22:31:38Z
Overall Rating
  • Cookies & Creme
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Nicholas B
Verified Buyer
Great flavor and mixes well with a shaker cup. Great macros as well*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-02 19:13:54Z
Overall Rating
  • Chocolate Fudge
  • Frozen Banana
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
John H
Verified Buyer
The the banana flavor is outstanding one of the best flavors off all time. You won’t go wrong with this flavor. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-02 19:01:46Z
Overall Rating
  • Birthday Cake
  • Show More +
    Show Less -
User Image
Steeven C
Increase Strength
Verified Buyer
That product is super awesome to use base on how hard you work.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-02 14:49:18Z
Overall Rating
  • Lightly Salted Caramel
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Ryan C
Verified Buyer
The flavors are great! Protein mixes easily and does not cause my stomach to bloat like other proteins I’ve tried. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-02 14:02:48Z
Overall Rating
  • Cafe Mocha
  • Chocolate Fudge
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Matthew S
Verified Buyer
Super good I love it so much and can’t wait to try out the new Flavors *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-02 05:57:55Z
Overall Rating
  • Cookies & Creme
  • MInt Chocolate Chip
  • Show More +
    Show Less -
User Image
Braxton B
Verified Buyer
I really liked the Mint Chocolate Chip Flavor. It was much better than I was expecting!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-01 16:34:42Z
Overall Rating
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Derek C
Verified Buyer
Probably my favorite tasting and mixing protein on the market!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-01 15:44:12Z
Overall Rating
  • Chocolate Fudge
  • Cookies & Creme
  • Show More +
    Show Less -
User Image
Josh W
Verified Buyer
Good flavors and easy to mix with water alone. Will be getting again . *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-01 00:41:05Z
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
George F
Burn Fat
Verified Buyer
Easy mixing..great tasting..Very happy ..would buy again..great delivery as well*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-03-29 21:28:06Z
Overall Rating
  • Birthday Cake
  • Chocolate Peanut Butter
  • Show More +
    Show Less -
User Image
Vincent S
Verified Buyer
Good profile. Mixes great. Not a fan of the chocolate peanut butter. Birthday cake is pretty good. Great value especially BOGO.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-03-29 12:39:30Z
VIEW 50 MORE REVIEWS
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.