Review Graph
Top Rated Flavors
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Most Recent
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Most Helpful
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All Reviews (58)
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Verified Buyers (55)

Ilya P
Verified Buyer
Great product, good taste, just what i needed.................*
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marty dee
Verified Buyer
Good product to take infra workout and excellent tasting with water . *
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John l
Verified Buyer
Mixes well and great flavor. Will definitely purchase again.*
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Francisco M
Verified Buyer
Excellent taste and flavor, and took it during my workout for the extra boost! Recommend to others!*
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marty dee
Verified Buyer
Good tasting and helps me push through a workout .first time trying it and I like it . *
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Jonathan C
Verified Buyer
Back for a second time for this stuff. I've been training for a 10K race, and I have a large shaker of this stuff as "pre-workout," and it keeps me hydrated and feeling good on long runs.*
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Megan D
Verified Buyer
I didn't want to get the peach mango but it was the only one left. It was better than expected but not my favorite flavor by this company. All in all the product itself is great!*
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Alvin Y
Sports Improvement
Verified Buyer
Aids fast recovery and tastes refreshing*
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Shuhrat M
Verified Buyer
The most powerful thing when I have seen*
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shane S
Verified Buyer
great product and I use it during my workout along with my pre seems to help my pre extend its pump*
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wilson a
Verified Buyer
great tasting! one of the best BCAAs in the market.*
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Marc P
Verified Buyer
Tastes great, dissolves well, priced just right!!*
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ANDREW
Transformation
Verified Buyer
Just what your body need. Good blend*
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Angelo T
Verified Buyer
pretty good bcca & I love the electrolytes*
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Connor Diill
Verified Buyer
High quality BCAA at a great price.*
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Nick P
Verified Buyer
Good product. Dosed properly and tastes great.*
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Mohamed M
Verified Buyer
very clean and quality powder love the taste*
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Jessie H
Verified Buyer
Love the flavors and love the extra it’s adds to my workout *
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Nicholas L
Verified Buyer
Great taste, dissolves well. Seems like it helps my recovery, as far as I can tell. *
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Chris M
Verified Buyer
Nice and easy to drink, flavors are great *
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Robert B
Verified Buyer
Really nice flavour, mixes very well, good ingredients and great value for money, will buy again.*
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Bryan T
Verified Buyer
Good flavor. Mixes well. Helps me get through the last quarter of longer workouts.*
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fehmi P
Verified Buyer
great taste easy mix and good value*
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Matt D
Verified Buyer
Pretty good I’ll have to try more flavours *
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Jose M
Healthy Lifestyle
Verified Buyer
I crossfit and this one give that extra boost*
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Oren S
Verified Buyer
Very good ,dont have a dominant taste which is good*
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coco
Build Muscle
Verified Buyer
A solid amino acids blend for the price, no complaints*
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Jared B
Verified Buyer
Use this for my intra and post workout. Great flavor and mixes well!*
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Jason N
Verified Buyer
Great flavor and profile, I use this between meals, and as part of my pre when meals have been far apart*
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Phil G
Verified Buyer
mixes well, tastes good. juries still out on how well it works*
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Daniel D
First time im trying a Rule1 product, heard about them thought Id give them a try, the Watermelon Splash is amazing! Cant beat Muscle and Strengths price when you wanna try something new!*
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Jeremy S
Verified Buyer
Flavor is not great, but they only had orange which I'm not really a fan of. Works good as a intra workout.*
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Candice C
Verified Buyer
Only problem with this product is Can’t decide which flavour is better!*
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Missy R
Verified Buyer
I'm not usually a big fan of orange. BUT thought I'd give it a try since I've been pleased with the other R1 products & I'm glad I did.*
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Jared
Verified Buyer
Never considered this before, but very glad I found it! Works like it should and tastes great.*
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Jonathan C
Verified Buyer
Great flavor and mixes well. Take intra-workout and post. Seems to have a bit more to it than the normal BCAA mix.*
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Everardo V
Build Muscle
Verified Buyer
Delicious product and excellent taste*
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Zario C
Verified Buyer
Great taste and don’t feel as tired after my workout*
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Joseph O
Verified Buyer
I love these intraworkout BCAA’s. Have to admit though - the raspberry is my least favorite flavor. Golden gummy is amazing. Really help me persevere through a workout. Thanks again R1. *
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Apollo
Verified Buyer
Good ingredients and good flavor I a BIG scoop! Wife likes it too and couldn’t beat the deal.*
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Joseph O
Verified Buyer
Really great tasting product; works well as an intra-workout supplement*
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DJ JONES
Build Muscle
Verified Buyer
Got me through a tough workout.*
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Chase M
Verified Buyer
Golden Gummy is delicious! Really good effects*
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Mark M
Verified Buyer
I take this pre workout with a scoop of glycerol to enhance pump.
Stimulant Free,good clean energy. Also take on off days in between meals 1&2, prior to cardio. Rule 1 RULES!!*
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Matthew M
Verified Buyer
I love the ingredient profile Of the product. The Blue Raspberry is the only flavor I don’t like so far. *
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Peter E
Verified Buyer
Very good 7g of BCAAs and others ingredients to hydrate +recover,mix very fast with water only a few seconds.Test amazing like real peach juice and blue raspberry jam.*
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Marcos M
Build Muscle
Amazing ingredient profile, nice taste and hydration*
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Matthew M
Verified Buyer
Great ingredient profile. One of the better grape flavors I have had. More like a grape soda then candy to me. The Golden Gummy is unique and great and mixes better than the Grape. *
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Sideeq a
Transformation
Verified Buyer
Bought this two weeks ago and had multiple servings so far. It is definitely at the top of my most favorite flavors of BCAA. I never tried the original Lemon Lime, so I am not comparing this to the original flavor. The taste of this Lemon Lime Squeeze is delicious and refreshing. It will taste like a glass of cold water with two lemons and lime squeezed in there, and some Splenda on top of that. I totally enjoyed it. My favorite taste was at 2 scoops mixed in about 36oz of water with a few ice cubes in there. Do you like Gatorade? If you do, then you will like this for sure!*
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Sideeq a
Transformation
Verified Buyer
For the fun of it, I read about 15 reviews and can't believe no one mentioned the benefits of using this great product. I've used it for years, during weight training and spinning (we cycle actually using lots of tension so not really considered spinning) and it helps me a great deal for endurance, energy, and recovery. The taste is secondary so why these reviews only rate its taste is not worthy of reading. Any fitness enthusiast is looking for great results from products; the taste is secondary although important, not primary.*
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* Muscle & Strength does not imply any medical claims from this review. There are no
guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is
not intended to diagnose, treat, cure, or prevent any disease.