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R1 Roar

Rule 1 Roar

A Product
Attack Your Workout With Ferocious Intensity
  • Performance support from creatine, beta-alanine, taurine & betaine*
  • Pump support from citrulline and arginine*
  • Hydration & replenishment support from an electrolyte blend (350mg)*
  • Alertness & energy support with caffeine from tea & coffee extracts and tyrosine*
328 Reviews
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Buy 1 Get 1 FREE
Buy 1 Get 1 FREE
Buy 1 Rule 1 R1 Roar Pre-Workout 30 Servings and get 1 absolutely FREE! Limited time only.
Buying Options
$19.99 19.9900
30 Servings
30 Servings | $0.67 Per Serving
Buy 1 Get 1 FREE
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Nutrition Info

30 Servings Blue Razz

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
25
Total Carbohydrate
1g
<1%
Vitamin C (as Ascorbic Acid)
250mg
278%
Vitamin B6 (as Pyridoxine HCI)
3mg
176%
Vitamin B12 (as Cyanocobalamin)
35mcg
1458%
Chloride
185mg
8%
Sodium
80mg
3%
Potassium
95mg
2%
L-Citrulline
2g
†
CarnoSyn® Beta-Alanine
1.2g
†
Creatine Monohydrate
1g
†
Taurine
1g
†
L-Arginine
500mg
†
Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide)
350mg
†
Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract)
175mg
†
L-Tyrosine
120mg
†
Betaine Anhydrous
100mg
†
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural and Artificial Flavor, Citric Acid, Malic Acid, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Blue #1.

Mix 1 scoop with 8-12 oz. of cold water. Consume 20-30 minutes before workouts.

KEEP OUT OF REACH OF CHILDREN. THIS PRODUCT IS INTENDED FOR HEALTHY ADULTS ONLY. DO NOT USE IF YOU ARE UNDER 18, PREGNANT, TRYING TO GET PREGNANT, OR NURSING. CONSULT YOUR PHYSICIAN BEFORE USE IF YOU ARE TAKING ANY MEDICATIONS OR HAVE ANY MEDICAL CONDITION. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. EACH SERVING CONTAINS APPROXIMATELY 175 MG OF CAFFEINE, WHICH IS ABOUT AS MUCH AS TWO CUPS OF STRONG COFFEE, AND 1.2G OF BETA-ALANINE. DO NOT COMBINE WITH ALCOHOL OTHER CAFFEINE-CONTAINING PRODUCTS, OR EXCEED TWO SERVINGS DAILY. TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. BETA ALANINE MAY CAUSE A TEMPORARY TINGLING OR FLUSHING SENSATION. EXERCISE MAY INCREASE YOUR FLUID NEEDS, SO DRINK LOTS OF WATER TO STAY WELL-HYDRATED. DISCONTINUE USE IF YOU EXPERIENCE ANY ADVERSE EFFECTS OR UNUSUAL SYMPTOMS.
Directions
Warnings
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Product Information
Main Roar banner with male athlet flexing and screaming in gym

R1 ROAR

Ferocious Pre-Workout

When you’re ready to take down some large goals, you’ll need a pre-workout that’s nothing short of ferocious. Every ingredient included in ROAR™ has been carefully chosen for one express purpose: to help you attack your workout with ferocious intensity. This is the 1 pre-workout you'll want to pounce on before every training session.

WHAT'S IN IT

FEROCIOUS FORMULA

  • Performance support from creatine, beta-alanine, taurine, and betaine*
  • Pump support from citrulline and arginine*
  • Hydration & replenishment support from an electrolyte blend (350mg) and thirst-quenching flavors*
  • Alertness & energy support with caffeine from tea & coffee extracts and tyrosine*
  • Full label transparency*
Roar flavor lineup - wild grape, lemon lime, fruit punch, blue razz, peach mango
Reviews
Overall Rating
4.8 out of 5 stars
Reviews (328)
Verified Buyers (326)
Review Graph
  • 5 star
    76%

  • 4 star
    18%

  • 3 star
    4%

  • 2 star
    1%

  • 1 star
    1%

Top Rated Flavors
  • Peach Mango (4.9/5 )
  • Fruit Punch (4.8/5 )
  • Lemon Lime (4.8/5 )
  • Blue Razz (4.8/5 )
  • Wild Grape (4.8/5 )
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Overall Rating
  • Wild Grape
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Moke777
Sports Improvement
Verified Buyer
this product really helps me in achieving my goals and good value*
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2026-09-21 06:34:56Z
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Overall Rating
  • Fruit Punch
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Dustin B
Verified Buyer
The flavor is a bit intense, but results work very well. Good pump!*
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2026-09-19 20:43:11Z
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Overall Rating
  • Lemon Lime
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Tim P
Build Muscle
Verified Buyer
im looking for ingredients that are the same across brands for my preworkout, and when they go on sale for 1/2 price i will definitely be buying them. Roar gives me all that at a great price!*
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2026-09-10 17:09:11Z
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Overall Rating
  • Wild Grape
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tommyflash1
Build Muscle
Verified Buyer
It's so good it's tied for my 1st place in taste and performance with my Nutrex Outrage.The best pre's in thu business.Get some,I would not lead you astray.*
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2026-09-10 17:06:49Z
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Overall Rating
  • Peach Mango
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Peter B
Verified Buyer
Rule 1 roar great Pre-workout to keep you focused and lighty energized through your work out and the peach mango taste is very good*
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2026-09-04 09:49:48Z
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Overall Rating
  • Blue Razz
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Kevin G
Verified Buyer
This is my favorite pre workout drink I add extra creatine beta-alanine and citrulline. Works well for me and love the flavor. *
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2026-08-27 15:31:49Z
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  • Blue Razz
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jerry l
Verified Buyer
If you have a caffeine tolerance, this isn't for you. Taste pretty good tho*
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2026-08-27 14:25:37Z
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  • Blue Razz
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Keith H
Verified Buyer
Great tasting, mixes well, and provides boost without jitters or crash *
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2026-08-27 14:25:37Z
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Overall Rating
  • Fruit Punch
  • Wild Grape
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Ben T
Verified Buyer
Roar hits right! Just the right amount of kick. Love grape flavor!*
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2026-08-27 13:46:50Z
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  • Blue Razz
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Aaron L
Verified Buyer
Love the flavor. No clumps, nice combination of ingredients and mixes well.*
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2026-08-27 13:22:37Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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