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Pump

Rule 1 Pump

A Product
Powerful Pump for Hard-Working Muscles
  • 16 active ingredients
  • Transparent labeling
  • 3g l-citrulline & 500mg Nitrosigine®
  • 50mg clinically researched S7™ Blend
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Buying Options
$39.99 39.9900
30 Servings
30 Servings | $1.33 Per Serving
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Nutrition Info

30 Servings Blue Razz Lemonade

Serving Size: 1 Scoop (11g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
30
Total Carbohydrate
1g
<1%
Vitamin C (as ascorbic acid)
250mg
278%
L-Citrulline
3g
Taurine
2g
Betaine Anhydrous
1g
Inositol-Stabilized Arginine Silicate (Nitrosigine®)
500mg
L-Arginine
500mg
Whole Grape Extract
100mg
Pine Bark Extract
100mg
S7™
50mg
(Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Borccoli, Kale)
AstraGin®
50mg
(Astragalus membranaceous Root Extract, Panax notoginseng Root Extract)
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural and Artificial Flavors, Malic Acid, Citric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Blue #1.

Mix (1) one scoop with 8-12 oz. of cold water.

KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING.

Directions
Warnings
Expand Info
Product Information

R1 PUMP

Powerful Pumps

We formulated R1 Pump with a capable combination of ingredients designed to help potentiate the physiological and psychological benefits of a great pump. R1 Pump supports nitric oxide production to help enhance vascularity and size in hard-working muscles. Just add water, then exercise.*

R1 Pump pre-workout features 16 active ingredients, including Nitrosigine®, S7™, and AstraGin®, to help stimulate nitric oxide production within the body and support vascularity.*

Pump It Up

R1 Pump is available in flavored and unflavored varieties and may be used as a standalone for stim-free training, or combined with high-intensity workout formulas for enhanced benefits.*

  • 16 active ingredients
  • Transparent labeling
  • 3g l-citrulline
  • 500mg Nitrosigine® inositol-arginine sillicate
  • 50mg clinically researched S7™ Blend
  • 2g taurine
  • Whole grape, pine bark, astragalus, and panax extracts

Informed Choice® Certified.

Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

  • ZERO Sugar
  • ZERO Fillers
  • ZERO Stimulants
  • ZERO Banned Substances
  • ZERO Dairy, Soy, or Gluten

Female athlete holding Rule 1 Pump container

RULE ONE PROTEINS™ COMMITMENT TO QUALITY

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.

Man training in gym with 14 RULE ONE Products Bottle shots with RULE ONE Logo

Reviews
Overall Rating
4.7 out of 5 stars
Reviews (17)
Verified Buyers (17)
Review Graph
  • 5 star
    71%

  • 4 star
    23%

  • 3 star
    6%

  • 2 star
    0%

  • 1 star
    0%

Top Rated Flavors
  • Unflavored (5/5 )
  • Black Cherry Limeade (4.8/5 )
  • Blue Razz Lemonade (4.6/5 )
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Overall Rating
  • Black Cherry Limeade
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Wally M
Build Muscle
Verified Buyer
The black cherry flavor is awesome but it can feel a little sweet. So I just add some water. Great pump feeling after a hard workout! Love to try a different flavor next time. Plus it gives me some down time from caffeine.*
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2024-02-24 12:27:38Z
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  • Black Cherry Limeade
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Darin H
Verified Buyer
Flavor is great! Pump is intense and no jitters, great for evening workout.*
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2024-02-09 18:29:06Z
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  • Blue Razz Lemonade
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Cody C
Verified Buyer
Delicious flavor. A useful addition to a pre-workout shake to add extra pump.*
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2023-12-09 18:33:29Z
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Overall Rating
  • Black Cherry Limeade
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Adam M
Build Muscle
Verified Buyer
Easily the best tasting pre-workout I've ever had. After having a string of bad tasting cherry limeade flavors, I was hesitant.*
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2023-10-19 21:21:04Z
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  • Black Cherry Limeade
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BigBoiE
Build Muscle
Verified Buyer
The flavour could be better, but amazing product overall. especially for those late night workouts.*
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2023-10-07 12:54:46Z
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Tyler D
Verified Buyer
Great flavor. Large scoop with a bunch of quality ingredients. Noticeable difference with my veins during workout. Will buy again.*
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1 of 1 found this helpful
2023-09-16 14:16:33Z
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  • Black Cherry Limeade
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Mohamed A
Verified Buyer
Good pre workout to get pump’s with stim free  Good product from r1 *
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2023-09-16 14:07:01Z
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Franco
Build Muscle
Verified Buyer
It didn’t amp me up. I know it’s not a none stimulant pre-workout substance but I thought I would feel a little jolt since it says “pump” it does have good ingredients so I’ll give more time. P.S.: I was looking for a muscle endurance type supplement so I work out for 2 hours. *
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2023-08-24 21:47:57Z
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  • Blue Razz Lemonade
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Sophia D
Verified Buyer
Mixes well, good flavor. Hard to say if it makes a difference in workouts. *
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2023-07-24 10:45:14Z
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Skerdi
Transformation
Verified Buyer
Strongest pre wrokout around with no stimulant , i would buy again*
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2023-06-14 09:32:29Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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