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Optimum Nutrition Pro Gainer

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The Lean Gainer: 7 Protein Sources, Complex Carbs & BCAAs!
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Buying Options
$42.99
5.08lbs
14 Servings | $3.07 Per Serving
-
+
 
$79.88
9.10lbs
25 Servings | $3.20 Per Serving
-
+
 
$79.88
10.16lbs
28 Servings | $2.85 Per Serving
-
+
 
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Nutrition Info

5.08lbs Banana Cream Pie

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 14
Amount Per Serving
Amt
%DV
Calories
650
Calories From Fat
70
Total Fat
8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
360mg
15%
Total Carbohydrate
85g
28%
Dietary Fiber
4g
16%
Sugars
5g
Protein
60g
Vitamin A
 
20%
Vitamin C
 
35%
Calcium
 
50%
Iron
 
25%
Vitamin E
 
35%
Thiamin
 
15%
Riboflavin
 
35%
Niacin
 
20%
Vitamin B6
 
20%
Folic Acid
 
20%
Vitamin B12
 
20%
Biotin
 
20%
Pantothenic Acid
 
20%
Phosphorus
 
35%
Iodine
 
45%
Magnesium
 
30%
Zinc
 
20%
Seleniums
 
10%
Copper
 
20%
Manganese
 
35%
Chromium
 
30%
Molybdenum
 
25%
Chloride
 
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

5.08lbs Double Chocolate

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 14
Amount Per Serving
Amt
%DV
Calories
650
Calories From Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
340mg
14%
Total Carbohydrate
85g
28%
Dietary Fiber
5g
20%
Sugars
6g
Protein
60g
Vitamin A
 
20%
Vitamin C
 
35%
Calcium
 
50%
Iron
 
25%
Vitamin E
 
35%
Thiamin
 
15%
Riboflavin
 
35%
Niacin
 
20%
Vitamin B6
 
20%
Folic Acid
 
20%
Vitamin B12
 
20%
Biotin
 
20%
Pantothenic Acid
 
20%
Phosphorus
 
35%
Iodine
 
45%
Magnesium
 
30%
Zinc
 
20%
Selenium
 
10%
Copper
 
20%
Manganese
 
35%
Chromium
 
30%
Molybdenum
 
25%
Chloride
 
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed With Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

5.08lbs Strawberry Cream

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 14
Amount Per Serving
Amt
%DV
Calories
650
Calories From Fat
70
Total Fat
8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
360mg
15%
Total Carbohydrate
85g
28%
Dietary Fiber
4g
16%
Sugars
5g
Protein
60g
Vitamin A
 
20%
Vitamin C
 
35%
Calcium
 
50%
Iron
 
25%
Vitamin E
 
35%
Thiamin
 
15%
Riboflavin
 
35%
Niacin
 
20%
Vitamin B6
 
20%
Folic Acid
 
20%
Vitamin B12
 
20%
Biotin
 
20%
Pantothenic Acid
 
20%
Phosphorus
 
35%
Iodine
 
45%
Magnesium
 
30%
Zinc
 
20%
Selenium
 
10%
Copper
 
20%
Manganese
 
35%
Chromium
 
30%
Molybdenum
 
25%
Chloride
 
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, FD&C Red #40, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.
Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

5.08lbs Vanilla Custard

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 14
Amount Per Serving
Amt
%DV
Calories
650
Calories From Fat
70
Total Fat
8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
360mg
15%
Total Carbohydrate
85g
28%
Dietary Fiber
4g
16%
Sugars
5g
Protein
60g
Vitamin A
 
20%
Vitamin C
 
35%
Calcium
 
50%
Iron
 
25%
Vitamin E
 
35%
Thiamin
 
15%
Riboflavin
 
35%
Niacin
 
20%
Vitamin B6
 
20%
Folic Acid
 
20%
Vitamin B12
 
20%
Biotin
 
20%
Pantothenic Acid
 
20%
Phosphorus
 
5%
Iodine
 
45%
Magnesium
 
30%
Zinc
 
20%
Seleniums
 
10%
Copper
 
20%
Manganese
 
35%
Chromium
 
30%
Molybdenum
 
25%
Chloride
 
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

9.10lbs Cookies & Cream

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 25 Servings
Amount Per Serving
Amt
%DV
Calories
650
Calories From Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
340mg
14%
Total Carbohydrate
85g
28%
Dietary Fiber
5g
20%
Sugars
6g
Protein
60g
Vitamin A
 
20%
Vitamin C
 
35%
Calcium
 
50%
Iron
 
40%
Vitamin E
 
35%
Thiamin
 
15%
Riboflavin
 
35%
Niacin
 
20%
Vitamin B6
 
20%
Folic Acid
 
20%
Vitamin B12
 
20%
Biotin
 
20%
Pantothenic Acid
 
20%
Phosphorus
 
35%
Iodine
 
45%
Magnesium
 
30%
Zinc
 
20%
Selenium
 
10%
Copper
 
20%
Manganese
 
35%
Chromium
 
30%
Molybdenum
 
25%
Chloride
 
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed With Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

10.16lbs Banana Cream Pie

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 28
Amount Per Serving
Amt
%DV
Calories
650
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
360mg
15%
Total Carbohydrate
85g
28%
Dietary Fiber
4g
16%
Sugars
5g
Protein
60g
Vitamin A
 
20%
Vitamin C
 
35%
Calcium
 
50%
Iron
 
25%
Vitamin E
 
35%
Thiamin
 
15%
Riboflavin
 
35%
Niacin
 
20%
Vitamin B6
 
20%
Folic Acid
 
20%
Vitamin B12
 
20%
Biotin
 
20%
Pantothenic Acid
 
20%
Phosphorus
 
35%
Iodine
 
45%
Magnesium
 
30%
Zinc
 
20%
Selenium
 
10%
Copper
 
20%
Manganese
 
35%
Chromium
 
30%
Molybdenum
 
25%
Chloride
 
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

10.16lbs Double Chocolate

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 28
Amount Per Serving
Amt
%DV
Calories
650
Calories From Fat
70
Total Fat
8g
12%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
340mg
14%
Total Carbohydrate
85g
28%
Dietary Fiber
5g
20%
Sugars
6g
Protein
60g
Vitamin A
 
20%
Vitamin C
 
35%
Calcium
 
50%
Iron
 
40%
Vitamin E
 
35%
Thiamin
 
15%
Riboflavin
 
35%
Niacin
 
20%
Vitamin B6
 
20%
Folic Acid
 
20%
Vitamin B12
 
20%
Biotin
 
20%
Pantothenic Acid
 
20%
Phosphorus
 
35%
Iodine
 
45%
Magnesium
 
30%
Zinc
 
20%
Selenium
 
10%
Copper
 
20%
Manganese
 
35%
Chromium
 
30%
Molybdenum
 
25%
Chloride
 
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Cocoa (Processed With Alkali), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

10.16lbs Strawberry Cream

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 28
Amount Per Serving
Amt
%DV
Calories
650
Calories From Fat
70
Total Fat
8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
360mg
15%
Total Carbohydrate
85g
28%
Dietary Fiber
4g
16%
Sugars
5g
Protein
60g
Vitamin A
 
20%
Vitamin C
 
35%
Calcium
 
50%
Iron
 
25%
Vitamin E
 
35%
Thiamin
 
15%
Riboflavin
 
35%
Niacin
 
20%
Vitamin B6
 
20%
Folic Acid
 
20%
Vitamin B12
 
20%
Biotin
 
20%
Pantothenic Acid
 
20%
Phosphorus
 
35%
Iodine
 
45%
Magnesium
 
30%
Zinc
 
20%
Selenium
 
10%
Copper
 
20%
Manganese
 
35%
Chromium
 
30%
Molybdenum
 
25%
Chloride
 
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, FD&C Red #40, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

10.16lbs Vanilla Custard

Serving Size: 1 Heaping Scoop (165g)
Servings Per Container: 28
Amount Per Serving
Amt
%DV
Calories
650
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
360mg
15%
Total Carbohydrate
85g
28%
Dietary Fiber
4g
16%
Sugars
5g
Protein
60g
Vitamin A
 
20%
Vitamin C
 
35%
Calcium
 
50%
Iron
 
25%
Vitamin E
 
35%
Thiamin
 
15%
Riboflavin
 
35%
Niacin
 
20%
Vitamin B6
 
20%
Folic Acid
 
20%
Vitamin B12
 
20%
Biotin
 
20%
Pantothenic Acid
 
20%
Phosphorus
 
35%
Iodine
 
45%
Magnesium
 
30%
Zinc
 
20%
Selenium
 
10%
Copper
 
20%
Manganese
 
35%
Chromium
 
30%
Molybdenum
 
25%
Chloride
 
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Maltodextrin, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Hydrolyzed Whey Peptides, Glutamine Peptides), Lipid Blend (Medium Chain Triglycerides, High Oleic Sunflower Oil), Partially Hydrogenated Guar Gum, Natural And Artificial Flavors, Lecithin, Vitamin/Mineral Blend (DiMagnesium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Maltodextrin, Ascorbic Acid, Ferric Orthophosphate, Molybdenum AA Chelate, D-Alpha Tocopheryl Acetate, Boron Proteinate, Niacinamide, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Selenomethionine, Pyridoxine Hydrochloride, Vitamin A Palmitate, Cupric Oxide, Chromium Polynicotinate, Thiamin Hydrochloride, Riboflavin, Beta Carotene, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Carbogen®, Aminogen®, Sucralose, Acesulfame Potassium, Lactase.
Allergen Warning
Contain Milk, Egg, Soy (Lecithin), and Wheat (Glutamine Peptides) Ingredients.

Spoon Stirred: Just add one heaping scoop of Pro Complex™™ Gainer to a glass filled with 16 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.

Shaker: Just add one heaping scoop of Pro Complex™ Gainer to your shaker cup and then pour in 16 oz of your preferred beverage. Cover and shake for 20-30 seconds. Tip: Mixing one scoop with 6-8 fl oz of nonfat milk instead of water will give you a thicker, creamier shake.

Blender: Add one heaping scoop of Pro Complex™ Gainer to a blender filled with 16 oz of water, nonfat milk, or your favorite beverage. Blend for 30-40 seconds. Then add a few ice cubes and blend for an additional 30 seconds. Pro Complex™ Gainer is a superior formula that can be used to support high-calorie needs in a variety of ways.

Between Meals: Drink 1-2 servings of Pro Complex™ Gainer between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking one serving of Pro Complex™ Gainer 30-60 minutes following exercise to support maximum recovery. Before Bed: Drink one serving of Pro Complex™ Gainer about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Pro Complex™ Gainer combined with intense weight training (3-5 times per week) and a sensible diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

As a general rule, consume approximately 1 gram of protein per pound of body weight per day, spread over 5-7 meals and/or supplements.

Keep out of reach of children. Store in a cool, dry place. Diabetics and hypoglycemics should only use this product under the advice of a qualified, licensed physician or dietician.

Directions
Warnings
Expand Info
Product Information

ON Pro Gainer Header

Optimum Nutrition is proud to bring you Pro Complex Gainer - the world's premier "lean gainer" supplement. Unlike conventional weight gain formulas, Optimum Nutrition Pro Complex Gainer draws a much higher percentage of its calories from protein. And, while some "ultra-hardgainers" require 1000, 1200, or even 1500 calorie/serving, many athletes can gain quality mass with significantly less.

The Bigger Picture of Lean Gainers

Don't judge a gainer based solely upon its calories per serving. Because when it comes to gaining lean mass, not all calories are created equally.

Unlike typical weight-gain formulas that are loaded with simple sugars and fat, Pro Complex Gainer derives a much higher percentage of calories from protein – 7 premium sources of protein to be exact. By also supplying complex carbohydrates, dietary fiber, medium chain triglycerides (MCTs), digestive enzymes, vitamins, essential minerals, and great taste as well, we've created the ideal lean gainer. Pro Complex Gainer was made with quality, not quantity in mind. Because we understand that you want to get big, not fat.

Pro Complex Gainer Product Highlights:

  • Ultimate LEAN GAINER Formula used
  • 7 Superior Proteins Including Whey, Casein, and Egg
  • High Protein to Carb Ratio
  • Instantized for easy mixing, even with just a spoon!
  • Easy to drink

The Ingredients That Make Up The Mass

High-Quality Proteins: Pro Complex Gainer is comprised of high biological value proteins, which means they are easily digested and absorbed so they provide a full complement of amino acids to support the rebuilding process. Each serving of Pro Complex Gainer provides a 60-gram dose of premium muscle-building protein made from 7 unique sources.*

Complex Carbohydrates & Lipids: Carbohydrates and lipids (fats and oils) provide sustained energy that help prevent proteins from being burned as fuel. Each serving of Pro Complex Gainer provides 85 grams of carbohydrates and 4-5 grams of fiber with only 5 grams of sugar. In addition Pro Complex Gainer supplies medium chain triglycerides (MCTs) and other energy-dense lipids.*

Micronutrients: Various vitamins and essential minerals are utilized during the growth process. Without these micronutrients your body cannot effectively process proteins, carbohydrates, or fats. Each serving of Pro Complex Gainer provides 26 vitamins and essential minerals.*

Calories: To gain just one extra pound, you need to consume approximately 3,500 calories-above and beyond what you normally consume through foods, beverages, and supplements. Pro Complex Gainer provides over 600 calories per serving. By adding just one serving to your daily routine, you can begin to experience an increase in lean mass.*

Reviews
Overall Rating
4.6 out of 5 stars
Reviews (50)
Verified Buyers (42)
Review Graph
  • 5 star
    80%

  • 4 star
    12%

  • 3 star
    6%

  • 2 star
    0%

  • 1 star
    2%

Top Rated Flavors
  • Vanilla Custard (4.8/5)
  • Double Chocolate (4.5/5)
  • Banana Cream Pie (4.4/5)
  • Strawberry Cream (4/5)
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  • Most Helpful
  • All Reviews (50)
  • Verified Buyers (42)
Overall Rating
  • Double Chocolate
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keenan f
Verified Buyer
Great product gives clean good calories and plenty of protein*
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2017-07-14 17:05:29Z
Overall Rating
  • Vanilla Custard
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Landon A
Verified Buyer
Good product. Have been using for a while now*
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2017-07-11 15:25:08Z
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Sayed E
I used it .. I gained 7 kilograms .. but you should distribute the serving to 2 times per day *
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2017-06-21 00:01:35Z
Overall Rating
  • Double Chocolate
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Mohammed K
Verified Buyer
It you wanna have real gains thia product what are you looking for *
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2017-06-20 13:30:26Z
Overall Rating
  • Double Chocolate
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lauy s
Build Muscle
Verified Buyer
Advice for mass and big volume *
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2017-06-03 00:24:53Z
Overall Rating
  • Strawberry Cream
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Josue T
Verified Buyer
Easily mixed product witj right amount of calories. Strawberry is not as good as i thought.*
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2017-05-20 17:33:52Z
Overall Rating
  • Vanilla Custard
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Ahmad A
Verified Buyer
Taste is v.good Even the result excellent  *
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2017-04-06 15:32:25Z
Overall Rating
  • Vanilla Custard
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Tim M
Mixed pretty good and tastes pretty good too!*
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2017-04-04 15:47:02Z
Overall Rating
  • Double Chocolate
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Majed A
Build Muscle
Verified Buyer
several years I used for bulk season, One of best gainer protein. *
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2017-03-10 13:31:09Z
Overall Rating
  • Strawberry Cream
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Dlshad j
Verified Buyer
For me I like to use this to squeeze in extra calories without eating my weight in chicken and lean beef. I mix it with a banana, 1/4 cup oats, and 2tbsp of peanut butter. Use my nutrininja to chop that up cause it's fast and easy meal without the hassle. Definitely seen gains, but it's also because I double my calorie intake on a bulk vs a cut. This Gainer just helps get those calories in easier.*
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2017-02-17 15:31:29Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.