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ON Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout

An Product
Supports Enhanced Endurance, Amplified Energy And Focus!*
  • 175mg of caffeine from natural sources
  • Only 5 calories and 1g of carbs per serving
  • Available in 6 refreshing fruity flavors
  • 3g of Creapure Creatine Monohydrate
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Buying Options
$29.99
29.9900
30 Servings
30 Servings | $1.00 Per Serving
-
+
 
$47.73
47.7300
60 Servings
60 Servings | $0.80 Per Serving
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+
 
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Nutrition Info

30 Servings Blueberry Lemonade

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Blue #1.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

30 Servings Fruit Punch

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Malic Acid, Tartaric Acid, Acesulfame Potassium, FD&C Red #40.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

30 Servings Green Apple

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

30 Servings Pineapple

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

30 Servings Strawberry Lime

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

30 Servings Watermelon

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

60 Servings Blueberry Lemonade

Serving Size: 1 Scoop (10g)
Servings Per Container: 60 Servings
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Blue #1.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

60 Servings Watermelon

Serving Size: 1 Scoop (10g)
Servings Per Container: 60 Servings
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

Directions
Warnings
Expand Info
Product Information

Gold Standard Pre-Workout

ON's new Gold Standard Pre-Workout® unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.*

Foundational Ingredients:

  • 175mg of Caffeine from Natural Sources
  • 1.5g of Carnosyn Beta-Alanine
  • 3g of Creapure Creatine Monohydrate
  • 1.5g of L-Citrulline Malate

This formula raises the bar by providing you with only what you need to achieve your True Strength™ — made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Gold Standard Pre-Workout™ is also made with only premium ingredients including CarnoSyn® Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure® Creatine Monohydrate — one of the industry’s most well-known providers of high purity creatine monohydrate.* Finally, the Gold Standard of pre-workouts includes L-Citrulline Malate — a precursor to Nitric Oxide (N.O.) synthesis and other ingredients such as AstraGIN® and Acetyl-L-Carnitine HCI to round out this powerful formulation.*

The Gold Standard of Flavors: ON has also raised the bar on flavor. Available in options such as Blueberry Lemonade, Watermelon, Pineapple, Green Apple, and Fruit Punch, Gold Standard Pre-Workout™ leaves all other pre-workouts behind on performance AND taste. You take your workouts and performance seriously. Don’t settle for a second place product, get the legit pre-workout that’s as GOOD AS GOLD!

Reviews
Overall Rating
4.5 out of 5 stars
Reviews (192)
Verified Buyers (177)
Review Graph
  • 5 star
    62%

  • 4 star
    28%

  • 3 star
    8%

  • 2 star
    0%

  • 1 star
    2%

Top Rated Flavors
  • Strawberry Lime (5/5)
  • Fruit Punch (4.7/5)
  • Blue Raspberry (4.7/5)
  • Blueberry Lemonade (4.6/5)
  • Pineapple (4.5/5)
  • Watermelon (4.5/5)
  • Green Apple (4.3/5)
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  • Most Recent
  • Most Helpful
  • All Reviews (192)
  • Verified Buyers (177)
Overall Rating
  • Watermelon
  • Show More +
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Mohammed
Build Muscle
Verified Buyer
Mazing*
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1 of 1 found this helpful
2015-01-01 03:52:40Z
Overall Rating
  • Blueberry Lemonade
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Fat2Flat
Verified Buyer
Flavor isn't bad. The pre-workout isn't bad. This was on sale and so I figured I'd try it since I didn't feel I was getting the sam buzz from Pre-Kaged. I get a buzz with this but ultimately still have to take In-kaged during my workouts to keep the buzz. So I am not going to penalize the product. Just not sure if I'd buy again.*
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2018-02-20 22:13:57Z
Overall Rating
  • Strawberry Lime
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Lucas D
Verified Buyer
Nice pre. Doesn’t seem to get me as stimulated as others but does give enough of a “buzz”. Good pump! *
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2018-02-11 17:08:07Z
Overall Rating
  • Strawberry Lime
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Rawad
Build Muscle
Verified Buyer
Excellent flavour! Very good product*
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0 of 0 found this helpful
2018-02-08 22:12:02Z
Overall Rating
  • Pineapple
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Jefte R
Verified Buyer
Incredible results. My wife love the way ON Gold Standard Pre-Workout help me to get the results and transformation that we are expecting.  Highly recommended!!! All flavors are amazing!! *
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0 of 0 found this helpful
2018-02-05 17:04:10Z
Overall Rating
  • Fruit Punch
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Albert W
Contest Preparation
Verified Buyer
The kind of pre workout in looking for*
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0 of 0 found this helpful
2018-02-05 16:27:04Z
Overall Rating
  • Watermelon
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tyrone s
Verified Buyer
Caffeine, Creatine, Citrulline and a crisp watermelon flavor make this my go to pre workout drink! *
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0 of 0 found this helpful
2018-02-03 01:43:46Z
Overall Rating
  • Blueberry Lemonade
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Sydney M
Verified Buyer
Very impress with the flavoring that I brought.  Will be buying more in future *
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2018-01-31 16:55:36Z
Overall Rating
  • Watermelon
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Victoria D
Verified Buyer
Flavor is good but I prefer the other flavor I usually purchase. *
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2018-01-28 04:27:02Z
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Badr K
Verified Buyer
Very Good Product, but i feel it under-Dosed.*
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2018-01-12 14:52:59Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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