7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
ON Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout

An Product
Supports Enhanced Endurance, Amplified Energy And Focus!*
  • 175mg of caffeine from natural sources
  • Only 5 calories and 1g of carbs per serving
  • Available in 6 refreshing fruity flavors
  • 3g of Creapure Creatine Monohydrate
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

2 Free Samples

Try before you buy! You can choose 2 free samples with every order you place at Muscle & Strength.

Same Day Shipping

We ship fast! USA orders placed before 6pm EST will be shipped the same day.

International orders placed before 4pm EST will be shipped the same day.

60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email support@muscleandstrength.com

Deals
Buy 2 for $34
Buy 2 for $34
Buy 2 ON Gold Standard Pre-Workout 30sv for only $34! Limited time only.
Buying Options
$29.99 29.9900
30 Servings
30 Servings | $1.00 Per Serving
Buy 2 for $34
+
 
Nutrition Info

30 Servings Blueberry Lemonade

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Blue #1.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

Directions
Warnings
Expand Info
Product Information

Gold Standard Pre-Workout

ON's new Gold Standard Pre-Workout® unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.*

Foundational Ingredients:

  • 175mg of Caffeine from Natural Sources
  • 1.5g of Carnosyn Beta-Alanine
  • 3g of Creapure Creatine Monohydrate
  • 1.5g of L-Citrulline Malate

This formula raises the bar by providing you with only what you need to achieve your True Strength™ — made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Gold Standard Pre-Workout™ is also made with only premium ingredients including CarnoSyn® Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure® Creatine Monohydrate — one of the industry’s most well-known providers of high purity creatine monohydrate.* Finally, the Gold Standard of pre-workouts includes L-Citrulline Malate — a precursor to Nitric Oxide (N.O.) synthesis and other ingredients such as AstraGIN® and Acetyl-L-Carnitine HCI to round out this powerful formulation.*

The Gold Standard of Flavors: ON has also raised the bar on flavor. Available in options such as Blueberry Lemonade, Watermelon, Pineapple, Green Apple, and Fruit Punch, Gold Standard Pre-Workout™ leaves all other pre-workouts behind on performance AND taste. You take your workouts and performance seriously. Don’t settle for a second place product, get the legit pre-workout that’s as GOOD AS GOLD!

Reviews
Overall Rating
4.6 out of 5 stars
Reviews (522)
Verified Buyers (502)
Review Graph
  • 5 star
    69%

  • 4 star
    23%

  • 3 star
    6%

  • 2 star
    1%

  • 1 star
    1%

Top Rated Flavors
  • Strawberry Lime (4.7/5 )
  • Blueberry Lemonade (4.7/5 )
  • Watermelon (4.7/5 )
  • Fruit Punch (4.7/5 )
  • Blue Raspberry (4.7/5 )
  • Green Apple (4.5/5 )
  • Pineapple (4.5/5 )
  • Show More +
    Show Less -
Overall Rating
  • Watermelon
  • Blueberry Lemonade
  • Fruit Punch
  • Show More +
    Show Less -
User Image
James R
Through my years of bodybuilding and now powerlifting, I have taken most of the big-name pre-workouts and consistently go back to ON's pre. To name a few, I have tried RedCon1 Total War, Cellucor C4, Cobra Labs The Curse, BSN NO X-Plode, and ProSupps Dr Jekyll. There is just enough caffeine to pump you up without making your heart pound out of your chest. I like how there's creatine and BCAAs, which gives you just a little more energy and boost than some other pre's. The cost is almost always cheaper than what other companies charge and the ingredients are top-notch. One thing to mention is that you may experience some tingles in the face from the B vitamins. This is natural but if you don't like that feeling, this pre may not be for you. Personally I have not experienced face-tingles from Cellucor's C4, which is what I recommend for those who do not like the tingles. Overall ON offers an affordable, solid, and better pre than almost all pre's that I have tried and gives more bang-for-your-buck due to the added ingredients like creatine and a healthy dose of BCAAs.*
Was this helpful?
You found this not helpful
6 of 6 found this helpful
2019-03-07 18:18:48Z
Overall Rating
  • Fruit Punch
  • Show More +
    Show Less -
User Image
Israel G
Verified Buyer
Meda mucha energia y en la noche puede dormir bien*
Was this helpful?
You found this not helpful
1 of 1 found this helpful
2019-05-13 03:50:29Z
Overall Rating
  • Watermelon
  • Show More +
    Show Less -
User Image
Jeremy G
Verified Buyer
ON's pre-workout is one of the best on the markets, especially for the price. There are some others that rank slightly ahead of it because they're more concentrated, but overall this is one I keep coming back to.*
Was this helpful?
You found this not helpful
1 of 1 found this helpful
2018-08-22 21:39:52Z
Overall Rating
  • Watermelon
  • Show More +
    Show Less -
User Image
Mohammed
Build Muscle
Verified Buyer
Mazing*
Was this helpful?
You found this not helpful
1 of 1 found this helpful
2015-01-01 03:52:40Z
Overall Rating
  • Blueberry Lemonade
  • Show More +
    Show Less -
User Image
Nicholas R
Verified Buyer
7-8/10. Don’t get many tingles from it but definitely feel more energized and feel the blood rush to my face*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-16 07:46:11Z
Overall Rating
  • Watermelon
  • Show More +
    Show Less -
User Image
Nathan N
Healthy Lifestyle
Verified Buyer
easy drinking and gives me the boost I need to power my workouts*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-12 21:36:37Z
Overall Rating
  • Watermelon
  • Show More +
    Show Less -
User Image
Paige P
Verified Buyer
Nice taste and trusted brand. Would buy again.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-12 21:10:38Z
Overall Rating
  • Blueberry Lemonade
  • Green Apple
  • Show More +
    Show Less -
User Image
WICHATE N
Healthy Lifestyle
Verified Buyer
Good quality dietary supplement Used, feel has changed, reasonable price, recommended buy used*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-05 04:59:32Z
Overall Rating
  • Fruit Punch
  • Show More +
    Show Less -
User Image
WICHATE N
Healthy Lifestyle
Verified Buyer
Good product to increase strength in exercise time Recommended trial*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-03 11:24:10Z
Overall Rating
  • Fruit Punch
  • Green Apple
  • Show More +
    Show Less -
User Image
Munyaradzi T
Verified Buyer
You can always count on Optimum nutrition. They have been around for a long time. Reputable company and reputable products. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2021-04-02 20:09:14Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.