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ON Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout

An Product
Supports Enhanced Endurance, Amplified Energy And Focus!*
  • 175mg of caffeine from natural sources
  • Only 5 calories and 1g of carbs per serving
  • Available in 6 refreshing fruity flavors
  • 3g of Creapure Creatine Monohydrate
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Buying Options
$29.99
30 Servings
30 Servings | $1.00 Per Serving
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$47.73
60 Servings
60 Servings | $0.80 Per Serving
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Nutrition Info

30 Servings Blueberry Lemonade

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Blue #1.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

30 Servings Fruit Punch

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Malic Acid, Tartaric Acid, Acesulfame Potassium, FD&C Red #40.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

30 Servings Green Apple

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

30 Servings Pineapple

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

30 Servings Strawberry Lime

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

30 Servings Watermelon

Serving Size: 1 Scoop (10g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

60 Servings Blueberry Lemonade

Serving Size: 1 Scoop (10g)
Servings Per Container: 60 Servings
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Blue #1.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

60 Servings Watermelon

Serving Size: 1 Scoop (10g)
Servings Per Container: 60 Servings
Amount Per Serving
Amt
%DV
Calories
5
Total Carbohydrate
1g
1%
Vitamin D (as Cholecalciferol)
500IU
125%
Thiamin (as Thiamin HCI)
2mg
133%
Niacin (as Nicotinic Acid)
20mg
100%
Folic Acid
200mcg
50%
Vitamin B12 (as Cyanocobalamin)
10mcg
167%
Pantothenic Acid (as D-Calcium Pantothenate)
10mg
100%
Muscle Matrix
Creatine Monohydrate (as Creapure®)
3g
AstraGIN®: Proprietary Blend [Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)]
25mg
Performance Composite
L-Citrulline Malate
1.5g
Beta-Alanine (as CarnoSyn®)
1.5g
Energy And Focus Complex
N-Acetyl-L-Carnitine Hcl
375mg
N-Acetyyl-Tyrosine
250mg
Caffeine
175mg
Citrus Bioflavanoids
100mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Natural & Artificial Flavors, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Caffeine (from Tea and/or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #2.

Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. DO NOT EXCEED 2 SCOOPS PER DAY.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation. KEEP OUT OF REACH OF CHILDREN. Contains 175 mg of caffeine per scoop.

Directions
Warnings
Expand Info
Product Information

Gold Standard Pre-Workout

ON's new Gold Standard Pre-Workout® unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.*

Foundational Ingredients:

  • 175mg of Caffeine from Natural Sources
  • 1.5g of Carnosyn Beta-Alanine
  • 3g of Creapure Creatine Monohydrate
  • 1.5g of L-Citrulline Malate

This formula raises the bar by providing you with only what you need to achieve your True Strength™ — made with select banned substance free ingredients, including caffeine from only natural sources (tea and coffee bean) to help dial in intense energy, mental alertness, and sharp focus before you hit the gym. Gold Standard Pre-Workout™ is also made with only premium ingredients including CarnoSyn® Beta-Alanine, which supports your intramuscular buffering system to help you train harder, longer and German-engineered Creapure® Creatine Monohydrate — one of the industry’s most well-known providers of high purity creatine monohydrate.* Finally, the Gold Standard of pre-workouts includes L-Citrulline Malate — a precursor to Nitric Oxide (N.O.) synthesis and other ingredients such as AstraGIN® and Acetyl-L-Carnitine HCI to round out this powerful formulation.*

The Gold Standard of Flavors: ON has also raised the bar on flavor. Available in options such as Blueberry Lemonade, Watermelon, Pineapple, Green Apple, and Fruit Punch, Gold Standard Pre-Workout™ leaves all other pre-workouts behind on performance AND taste. You take your workouts and performance seriously. Don’t settle for a second place product, get the legit pre-workout that’s as GOOD AS GOLD!

Reviews
Overall Rating
4.5 out of 5 stars
Reviews (180)
Verified Buyers (165)
Review Graph
  • 5 star
    63%

  • 4 star
    27%

  • 3 star
    8%

  • 2 star
    0%

  • 1 star
    2%

Top Rated Flavors
  • Strawberry Lime (5/5)
  • Fruit Punch (4.7/5)
  • Blue Raspberry (4.7/5)
  • Blueberry Lemonade (4.6/5)
  • Pineapple (4.5/5)
  • Watermelon (4.5/5)
  • Green Apple (4.3/5)
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  • Most Recent
  • Most Helpful
  • All Reviews (180)
  • Verified Buyers (165)
Overall Rating
  • Watermelon
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Mohammed
Build Muscle
Verified Buyer
Mazing*
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1 of 1 found this helpful
2015-01-01 03:52:40Z
Overall Rating
  • Blueberry Lemonade
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Akhil A
Verified Buyer
Super prework out drink ... maximise the pumping ..improves lifting capacity... Maximum repetition ...loved it*
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0 of 0 found this helpful
2017-11-26 08:05:28Z
Overall Rating
  • Blueberry Lemonade
  • Green Apple
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cody w
Verified Buyer
The flavor is great and it’s packed with a lot of good stuff. The caffeine dosage is great to give you a good pump without making you feel sick. *
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0 of 0 found this helpful
2017-11-10 04:30:37Z
Overall Rating
  • Green Apple
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Kyle S
Build Muscle
Verified Buyer
Overall pretty good, I'd get a different flavour next time though. Sometimes doesn't mix all that well with suggested water amount so I tend to use a little more. Decent pump and gives me good energy for my heavier days.*
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0 of 0 found this helpful
2017-10-27 04:22:23Z
Overall Rating
  • Blueberry Lemonade
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Victoria D
Verified Buyer
Great energy enhancer & refreshing flavor *
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2017-08-19 21:33:16Z
Overall Rating
  • Pineapple
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gaofeng G
Verified Buyer
I love this preworkout. It has the perfect amount of caffeine, beta alanine, and creatine for me. I only get the tingles if I drink it really fast, but you get used to it after awhile anyway. The flavors are awesome, and you can't beat the price when Bodybuilding does promos for it. Strawberry Lime isn't a flavor I would order again and my favorite so far is definitely watermelon!*
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2017-08-12 00:38:27Z
Overall Rating
  • Blueberry Lemonade
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Matheus G
Verified Buyer
Good product! The shipment was very fast too!*
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0 of 0 found this helpful
2017-07-30 23:21:21Z
Overall Rating
  • Fruit Punch
  • Blueberry Lemonade
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Jbenji89
Transformation
Amazing pre workout True strength *
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0 of 0 found this helpful
2017-07-22 17:13:11Z
Overall Rating
  • Blueberry Lemonade
  • Fruit Punch
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Balamurugan B
Verified Buyer
Give us more pumping while weights*
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0 of 0 found this helpful
2017-07-20 11:43:01Z
Overall Rating
  • Blueberry Lemonade
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Matheus G
Verified Buyer
NIce product! The shipment was very fast*
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2017-07-17 17:11:59Z
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.