NOW Foods Creatine Monohydrate Powder
- 5g creatine monohydrate per serving
- Supports growth of lean muscle mass*
- No additives or preservatives
- Vegan/vegetarian, kosher, steroid-free and non-gmo
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Servings Per Container: 120
† Daily Value (DV) not established.
As a dietary supplement, mix 1 heaping teaspoon in fruit juice or other sweetened liquid 3 to 4 times daily before and after exercise for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.
Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
Creatine Monohydrate Powder
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Cratine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire. NOW® Creatine Powder is high grade 100% pure and contains no additives or preservatives.*
- Micronized Creatine
- Can be Taken with Grape Juice, Simple Carbs or in Your Post Workout Shake
- 100% Pure Powder
- ATP Energizer
- Vegetarian Product
Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.*
It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too-- making muscle fibers bigger and stronger.*
Creatine may be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing or cycling.*