Menu
7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
0
Cart
BSN Protein Crisp Bar

BSN Syntha-6 Protein Crisp Bar

A Product
Decadent Taste, High Protein Bar!*
  • Light, rice crispy-like texture
  • Four insanely decadent flavors
  • 20g of premium proteins
  • Only 4g of Sugar
561 Reviews
Share
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

Learn More
2 Free Samples

Try before you buy! You can choose 2 free samples with every order you place at Muscle & Strength.

View Samples
Same Day Shipping

We ship fast! USA orders placed before 6pm EST will be shipped the same day.

International orders placed before 4pm EST will be shipped the same day.

Learn More
60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Learn More
Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email [email protected]

Deals

LIMITED TIME PRICE CUT
LIMITED TIME PRICE CUT
Buy 1 BSN Syntha-6 Protein Crisp Bar Box of 12 for only $15.99! Limited time.
Buying Options
$1.99 1.9900
1 Bar
1 Servings | $1.99 Per Serving
–
+
$19.99
$15.99 15.9900
Box of 12
12 Servings | $1.33 Per Serving
LIMITED TIME PRICE CUT
–
+
 
Rewards Earning
0 Points
Nutrition Info

1 Bar Birthday Remix

Serving Size: 1 Bar (56g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Bar Caramel Chocolate Crunch

Serving Size: 1 Bar (56g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Bar Chocolate Crunch

Serving Size: 1 Bar (57g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
 
20%
Iron
 
15%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted and Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Bar Mint Mint Chocolate Chocolate Chip

Serving Size: 1 Bar (56g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Bar Mocha Latte

Serving Size: 1 Bar (56g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
160mg
15%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Roasted Coffee, Yogurt Powder (Cultured Non-Fat Milk Solids), Brown Rice, Dried Egg White, Calcium Carbonate, Nonfat Dry Milk, Agar, Salt, Soy Lecithin, Sucralose, Rice Syrup, Tocopherols, Salt, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Bar Peanut Butter Crunch

Serving Size: 1 Bar (57g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
 
20%
Iron
 
15%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted and Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Bar S'Mores

Serving Size: 1 Bar (56g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Bar Salted Toffee Pretzel

Serving Size: 1 Bar (57g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
 
20%
Iron
 
15%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted and Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Bar Strawberry Crunch

Serving Size: 1 Bar (56g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

1 Bar Vanilla Marshmallow

Serving Size: 1 Bar (57g)
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
 
20%
Iron
 
15%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted and Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Box of 12 Birthday Remix

Serving Size: 1 Bar (56g)
Servings Per Container: 12
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Box of 12 Caramel Chocolate Crunch

Serving Size: 1 Bar (56g)
Servings Per Container: 12
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Box of 12 Chocolate Crunch

Serving Size: 1 Bar (57g)
Servings Per Container: 12 Servings
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
 
20%
Iron
 
15%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted and Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Box of 12 Mint Mint Chocolate Chocolate Chip

Serving Size: 1 Bar (56g)
Servings Per Container: 12
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Box of 12 Mocha Latte

Serving Size: 1 Bar (56g)
Servings Per Container: 12 Servings
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
160mg
15%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Roasted Coffee, Yogurt Powder (Cultured Non-Fat Milk Solids), Brown Rice, Dried Egg White, Calcium Carbonate, Nonfat Dry Milk, Agar, Salt, Soy Lecithin, Sucralose, Rice Syrup, Tocopherols, Salt, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Box of 12 Peanut Butter Crunch

Serving Size: 1 Bar (57g)
Servings Per Container: 12 Servings
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
160mg
5%
Total Carbohydrate
22g
7%
Sugars
4g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
 
15%
Iron
 
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Peanuts, Glycerin, Palm Kernel and Palm Oil, Tapioca Starch, Sugar, Maltitol Syrup, Partially Defatted Peanut Flour, Peanut Butter, Rice Crisps [Brown Rice, Rice Syrup, Salt], Water, Natural and Artificial Flavor, Salt, Dried Egg White, Calcium Carbonate, Reduced Mineral Whey Powder, Soy Lecithin, Peanut Oil, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, Egg, and Peanuts. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Box of 12 S'Mores

Serving Size: 1 Bar (56g)
Servings Per Container: 12
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Box of 12 Salted Toffee Pretzel

Serving Size: 1 Bar (57g)
Servings Per Container: 12 Servings
Amount Per Serving
Amt
%DV
Calories
240
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
260mg
11%
Potassium
150mg
4%
Total Carbohydrate
24g
8%
Sugars
4g
†
Sugar Alcohol
5g
†
Protein
20g
40%
Calcium
 
15%
Iron
 
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Soy Protein Isolate, Isomalto-oligosaccharides, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Sugar, Butter, Water, Corn Starch, Soy Flour, Natural And Artificial Flavor, Sesame Seeds, Yogurt Powder (Cultured Non-Fat Milk Solids), Inulin, Dried Egg White, Salt, Calcium Carbonate, Almonds (Roasted in Cocoa Butter and/or Sunflower Oil), Pea Fiber, Milk Ingredients (Nonfat Dry Milk, Nonfat Milk, Milk Fat, Milk), Agar, Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extract), Rice Syrup, Cocoa Butter, Soy Lecithin, Sucralose, Xanthan Gum, Sunflower Oil, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tocopherols, Yeast, Unsweetened Chocolate, Lactose, Sodium Hydroxide
Allergen Warning
Contains: Milk, Soy, Egg and Almonds. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Box of 12 Strawberry Crunch

Serving Size: 1 Bar (56g)
Servings Per Container: 12
Amount Per Serving
Amt
%DV
Calories
230
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
3g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
130mg
10%
Iron
1mg
6%
Potassium
160mg
4%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Water, Natural Flavors, Low Fat Cocoa Powder, Dried Egg White, Calcium Carbonate, Soy Lecithin, Agar, Cinnamon, Salt, Sucralose, Tocopherols, Sunflower Lecithin.
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Box of 12 Vanilla Marshmallow

Serving Size: 1 Bar (56g)
Servings Per Container: 12 Servings
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
180mg
8%
Potassium
150mg
4%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
 
15%
Iron
 
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Rice Crisps (Brown Rice, Rice Syrup, Salt), Water, Natural and Artificial Flavor, Yogurt Powder (Cultured Non-Fat Milk Solids), Calcium Carbonate, Dried Egg White, Nonfat Dry Milk, Agar, Salt, Soy Lecithin, Sucralose, Tocopherols. Read more at http://www.gobsn.com/product/syntha6crisp.html#o3vOjePZC6d2i2zz.99
Allergen Warning
Contains: Milk, Soy, and Egg. Manufactured in a facility that also processes peanuts, tree nuts and wheat.

For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Directions
Warnings
Expand Info
Product Information

Unapologetically Unique.

Insanely Irresistible.

Busting your ass in the weight room doesn’t have to mean punishing your taste buds during recovery. Reward yourself with BSN’s new SYNTHA-6® PROTEIN CRISP BAR, a serious combination of incredible taste and unique texture without compromising your nutrition.*

At just 240 calories, each SYNTHA-6® PROTEIN CRISP BAR is loaded with 20g of premium proteins and only 4g of sugar. And with a light, rice-crispy texture filled with the decadent flavor of SYNTHA-6® in each crunch, every day will taste like a cheat day. Tear into four delicious flavors—Chocolate Crunch, Vanilla Marshmallow, Peanut Butter Crunch and Salted Toffee Pretzel—for an ultra convenient, protein-packed snack between meals, after your workout or whenever you crave a guilt-free bite on the go. You’ve earned it. MAKE EVERY DAY TASTE LIKE A CHEAT DAY!*

Reviews
Overall Rating
4.7 out of 5 stars
Reviews (561)
Verified Buyers (547)
Review Graph
  • 5 star
    79%

  • 4 star
    16%

  • 3 star
    4%

  • 2 star
    1%

  • 1 star
    0%

Top Rated Flavors
  • Salted Toffee Pretzel (4.8/5 )
  • Vanilla Marshmallow (4.8/5 )
  • Chocolate Crunch (4.7/5 )
  • Peanut Butter Crunch (4.7/5 )
  • Birthday Remix (4.7/5 )
  • Mint Mint Chocolate Chocolate Chip (4.7/5 )
  • Caramel Chocolate Crunch (4.6/5 )
  • Mocha Latte (4.4/5 )
  • S'Mores (4.4/5 )
  • Strawberry Crunch (4.2/5 )
    • Show More +
    Show Less -
Write Review
  • Most Recent
  • Most Helpful
  • All Reviews (561 )
  • Verified Buyers (547)
Overall Rating
  • Mocha Latte
  • S'Mores
    • Show More +
    Show Less -
User Image
Tyler R
Build Muscle
Verified Buyer
Good but not great. Combat Crunch bars are still #1.*
Was this helpful?
You found this not helpful
1 of 1 found this helpful
2018-10-13 15:09:53Z
Overall Rating
  • S'Mores
    • Show More +
    Show Less -
User Image
paul m
Verified Buyer
Great product. Not overly fond of the smores flavor though*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-10-08 23:42:14Z
Overall Rating
  • Peanut Butter Crunch
    • Show More +
    Show Less -
User Image
Skerdi K
Verified Buyer
BSN Syntha-6 Protein Crisp Bar*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-10-08 20:35:12Z
Overall Rating
  • Birthday Remix
    • Show More +
    Show Less -
User Image
Ngoc V
Verified Buyer
Great flavor. Normally not into protein bars but this was pretty good.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-30 22:20:25Z
Overall Rating
  • Caramel Chocolate Crunch
    • Show More +
    Show Less -
User Image
Sherene C
Verified Buyer
Sooooooooooooo delicious!!!!!!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-29 02:05:40Z
Overall Rating
  • Peanut Butter Crunch
    • Show More +
    Show Less -
User Image
Almants A
Verified Buyer
The best version of protein bars. Other manufacturers are far in second or farther places.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-21 19:04:13Z
Overall Rating
  • Peanut Butter Crunch
  • S'Mores
    • Show More +
    Show Less -
User Image
Aaron Diaz
Build Muscle
Verified Buyer
Very good protein bars, taste good and are soft to chew*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-20 21:30:24Z
Overall Rating
  • Peanut Butter Crunch
  • S'Mores
  • Salted Toffee Pretzel
  • Vanilla Marshmallow
    • Show More +
    Show Less -
User Image
Heather H
Verified Buyer
Great option for protein. Crispy like a rice crispy treat, but without the extra garbage.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-16 16:08:52Z
Overall Rating
  • Birthday Remix
    • Show More +
    Show Less -
User Image
Tanner K
Verified Buyer
I am not sure that I was a huge fan of the rice crispiness and the flavor was not overly strong. Solid nonetheless*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-13 00:25:02Z
Overall Rating
  • Vanilla Marshmallow
    • Show More +
    Show Less -
User Image
Andrew N
Verified Buyer
The vanilla marshmallow tastes just like a rice crispie treat. These are one of my favorite bars. I only like the vanilla marshmallow flavor though.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2019-09-11 00:26:17Z
View 10 More Reviews View All Reviews
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The Difference
Lowest Prices, Best Deals
Super-low prices and killer deals on over 8,000 products!
Get free samples
Pick two free samples with every order at M&S!
60 Day Return Policy
100% money back satisfaction guarantee on all orders!
Fit Support Team
Our team of fitness experts is standing by 7 days a week!
Help & Shipping
M&S Rewards
FOLLOW M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

Join Our Newsletter

Build muscle, lose fat & stay motivated. Join 500,000+ newsletter subscribers!

Brett and Megan
THE TOOLS YOU NEED TO
BUILD THE BODY YOU WANT®
About Careers Write for Us Affiliates Terms of Use Privacy Policy Cookie Policy
© Copyright 2005-2019, Muscle & Strength LLC. Images copyright of their respective owners.
AmericanExpress-darkBoleto IconDinersClub-darkDiscover-darkelectronJCB-lightMasterCard-lightVisa-light