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BSN Syntha-6 Protein Crisp Bar
A BSN Product
Decadent Taste, High Protein Bar!*
- Light, rice crispy-like texture
- Four insanely decadent flavors
- 20g of premium proteins
- Only 4g of Sugar
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Buying Options
Nutrition Info
1 Bar Chocolate Crunch
Serving Size: 1 Bar (57g)
Servings Per Container: 1
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
20%
Iron
15%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be
higher or lower based on your calorie needs.
† Daily Value (DV) not established.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted and Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, and Egg.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.
1 Bar Peanut Butter Crunch
Serving Size: 1 Bar (57g)
Servings Per Container: 1
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
20%
Iron
15%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be
higher or lower based on your calorie needs.
† Daily Value (DV) not established.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted and Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, and Egg.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.
1 Bar Salted Toffee Pretzel
Serving Size: 1 Bar (57g)
Servings Per Container: 1
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
20%
Iron
15%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be
higher or lower based on your calorie needs.
† Daily Value (DV) not established.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted and Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, and Egg.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.
1 Bar Vanilla Marshmallow
Serving Size: 1 Bar (57g)
Servings Per Container: 1
Servings Per Container: 1
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
20%
Iron
15%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be
higher or lower based on your calorie needs.
† Daily Value (DV) not established.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted and Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, and Egg.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.
Box of 12 Chocolate Crunch
Serving Size: 1 Bar (57g)
Servings Per Container: 12 Servings
Servings Per Container: 12 Servings
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
20%
Iron
15%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be
higher or lower based on your calorie needs.
† Daily Value (DV) not established.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Chocolate Liquor (Roasted and Ground Cocoa Beans), Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Polydextrose, Glycerin, Tapioca Starch, Maltitol Syrup, Water, Natural and Artificial Flavor, Low Fat Cocoa Powder, Cocoa Powder (Processed with Alkali), Calcium Carbonate, Dried Egg White, Salt, Soy Lecithin, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, and Egg.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.
Box of 12 Peanut Butter Crunch
Serving Size: 1 Bar (57g)
Servings Per Container: 12 Servings
Servings Per Container: 12 Servings
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
230mg
10%
Potassium
160mg
5%
Total Carbohydrate
22g
7%
Sugars
4g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
15%
Iron
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be
higher or lower based on your calorie needs.
† Daily Value (DV) not established.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Peanuts, Glycerin, Palm Kernel and Palm Oil, Tapioca Starch, Sugar, Maltitol Syrup, Partially Defatted Peanut Flour, Peanut Butter, Rice Crisps [Brown Rice, Rice Syrup, Salt], Water, Natural and Artificial Flavor, Salt, Dried Egg White, Calcium Carbonate, Reduced Mineral Whey Powder, Soy Lecithin, Peanut Oil, Agar, Sucralose, Tocopherols.
Allergen Warning
Contains: Milk, Soy, Egg, and Peanuts.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.
Box of 12 Salted Toffee Pretzel
Serving Size: 1 Bar (57g)
Servings Per Container: 12 Servings
Servings Per Container: 12 Servings
Amount Per Serving
Amt
%DV
Calories
240
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
260mg
11%
Potassium
150mg
4%
Total Carbohydrate
24g
8%
Sugars
4g
†
Sugar Alcohol
5g
†
Protein
20g
40%
Calcium
15%
Iron
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be
higher or lower based on your calorie needs.
† Daily Value (DV) not established.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Soy Protein Isolate, Isomalto-oligosaccharides, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Sugar, Butter, Water, Corn Starch, Soy Flour, Natural And Artificial Flavor, Sesame Seeds, Yogurt Powder (Cultured Non-Fat Milk Solids), Inulin, Dried Egg White, Salt, Calcium Carbonate, Almonds (Roasted in Cocoa Butter and/or Sunflower Oil), Pea Fiber, Milk Ingredients (Nonfat Dry Milk, Nonfat Milk, Milk Fat, Milk), Agar, Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extract), Rice Syrup, Cocoa Butter, Soy Lecithin, Sucralose, Xanthan Gum, Sunflower Oil, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Tocopherols, Yeast, Unsweetened Chocolate, Lactose, Sodium Hydroxide
Allergen Warning
Contains: Milk, Soy, Egg and Almonds.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.
Box of 12 Vanilla Marshmallow
Serving Size: 1 Bar (56g)
Servings Per Container: 12 Servings
Servings Per Container: 12 Servings
Amount Per Serving
Amt
%DV
Calories
230
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
5g
25%
Cholesterol
15mg
5%
Sodium
180mg
8%
Potassium
150mg
4%
Total Carbohydrate
23g
8%
Sugars
2g
†
Sugar Alcohol
6g
†
Protein
20g
40%
Calcium
15%
Iron
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be
higher or lower based on your calorie needs.
† Daily Value (DV) not established.
† Daily Value (DV) not established.
Ingredients
Dairy Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Isomalto-oligosaccharides, Soy Protein Isolate, Vegetable Oil (Palm Kernel Oil, Palm Oil, Shea Oil), Glycerin, Polydextrose, Tapioca Starch, Maltitol Syrup, Rice Crisps (Brown Rice, Rice Syrup, Salt), Water, Natural and Artificial Flavor, Yogurt Powder (Cultured Non-Fat Milk Solids), Calcium Carbonate, Dried Egg White, Nonfat Dry Milk, Agar, Salt, Soy Lecithin, Sucralose, Tocopherols.
Read more at http://www.gobsn.com/product/syntha6crisp.html#o3vOjePZC6d2i2zz.99
Allergen Warning
Contains: Milk, Soy, and Egg.
Manufactured in a facility that also processes peanuts, tree nuts and wheat.
Directions
Warnings
Product Information
Unapologetically Unique.
Insanely Irresistible.
Busting your ass in the weight room doesn’t have to mean punishing your taste buds during recovery. Reward yourself with BSN’s new SYNTHA-6® PROTEIN CRISP BAR, a serious combination of incredible taste and unique texture without compromising your nutrition.*
At just 240 calories, each SYNTHA-6® PROTEIN CRISP BAR is loaded with 20g of premium proteins and only 4g of sugar. And with a light, rice-crispy texture filled with the decadent flavor of SYNTHA-6® in each crunch, every day will taste like a cheat day. Tear into four delicious flavors—Chocolate Crunch, Vanilla Marshmallow, Peanut Butter Crunch and Salted Toffee Pretzel—for an ultra convenient, protein-packed snack between meals, after your workout or whenever you crave a guilt-free bite on the go. You’ve earned it. MAKE EVERY DAY TASTE LIKE A CHEAT DAY!*
Reviews
Review Graph
Top Rated Flavors
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Most Recent
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Most Helpful
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All Reviews (43)
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Verified Buyers (42)
Narjis B
Verified Buyer
I'm shocked that Ive actually found a protein bar that is not chewy in texture, bland/too sweet and has a horrible aftertaste. These bars tick all the boxes for a protein bar that is worth substituting real food for. Macros are good. Flavor is bomb and very enjoyable. The crunchy crispy texture really makes it special I highly recommend this bar I promise you wont regret it.*
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Matt T
Verified Buyer
Gosh I love these things! Protein rice crispy treats!*
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chris d
Verified Buyer
They taste soooo good. Cant have only one...*
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Matt T
Verified Buyer
My favorite tasting and favorite textured protein bar on the market. If you like rice crispy treats, this is for you.*
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Chanz Q
Verified Buyer
These bars taste awesome, just like a rice crispy bar!*
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Ibrahim A
Verified Buyer
very good and crunchy taste make it special*
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Matt T
Verified Buyer
I think these are my favorite "tasting" protein bars. Macro breakdown shows these guys are void of fiber, sobthryre best used with that in mind. Ideally when a possible spike in blood sugar isn't s concern. There is a high sugar alcohol content, so I would recommend these as a meal replacement if you're in a sedentary state.
Being said, they taste like rice crispy treats and have the best flavor of any bar on the market, if you enjoy the crispy texture. Salted caramel is #1 flavor, but try them all.*
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Nicole S
Verified Buyer
Tastes great, would buy again.*
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Jarett H
Verified Buyer
One of the best protein bars out there if you rice crispy treats*
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Bruce P
Verified Buyer
Light but flavorful, good choice.*
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
