- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 1 can of tuna, 5 ounces
- 2 Tablespoons of oatmeal
- 1 egg white
- Diced onion to taste
- Fresh, minced garlic to taste
- 1/3 ounce mozzarella or cheddar cheese
- Salt and pepper to taste
Place all ingredients into a mixing bowl. Mix, or mash ingredients together, and form into a patty. Place patty into a frying pan, and cook over medium heat. Cook until slightly brown on both sides.
Tuna patties may stick to the frying pan. Use a non-stick cooking spray, or place a small amount of olive oil in the pan before adding the patty.
Yields one serving.
1 can of tuna yields one serving.