Salmon steaks season with ginger and lime. This is a very high protein meal, with nearly 64 grams of protein per serving and naturally occurring EFAs.
Nutrition Facts
  • 487
  • 63.7
  • 2
  • 23.6
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 2 Tbs. unsalted butter, softened
  • 2 tsp. soy sauce
  • 1/4 tsp. garlic powder
  • 2 tsp. fresh ginger, minced
  • 2 Tbs. sesame oil
  • 4 salmon fillets, about 6 ounces each
  • 8 slices lime

Cooking Instructions

Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add salmon and dot with half the butter mixture. Cook about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork. Garnish with lime slices.

Prep time: 5 minutes, Cooking time: 10 minutes.

Serving Suggestions

Posted on: Wed, 06/10/2015 - 06:31


Posted on: Tue, 06/17/2014 - 07:26

I must say i did the olive oil and bbq trick, and it was one of the best tasting salmon steaks ive had! The lime is a must have. Good macros too when using the BBQ method

protein is a must
Posted on: Fri, 12/07/2012 - 00:46

spray olive oil and do it on the BBQ PEOPLE.

Posted on: Fri, 12/07/2012 - 09:36


Matt Parkinson
Posted on: Tue, 10/16/2012 - 16:53

I often take a raw salmon fillet to work in a tupperware, with the juice of half a lemon squeezed over it and some cracked black pepper with a pinch of sea salt. then two minutes in the microwave and my lunch is done! No oil or butter needed! the alternative is to poach it in seasoned milk - try adding salt, pepper, a bay leaf or two and some chilli flakes to the milk, bring almost to boiling in a pan and simmer the salmon until it starts to flake at the thickest part.

Posted on: Wed, 01/26/2011 - 16:21

The nutritional info for this recipe is that for each salmon steak?

Posted on: Fri, 08/27/2010 - 11:04

I have not tried this but salmon is a fatty fish so I am thinking that with a non-stick pan you could cut the butter down to almost nothing. Also, maybe trying pickeled ginger would be awesome.

Posted on: Mon, 09/20/2010 - 07:59

Yeah, or put the salmon on roasting pans covered in aluminium foil and broil them - Don't need any additional oil at all. The butter sauce, minus the butter, could be rubbed into the fish before broiling, or you could use a little olive oil and make a sauce in a pan separately. I love broiled salmon, and it goes well with almost anything - salad, rice, pasta, any vege...