Nutrition Facts
- 487
- g63.7
- g2
- g23.6
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
Ingredients
- 2 Tbs. unsalted butter, softened
- 2 tsp. soy sauce
- 1/4 tsp. garlic powder
- 2 tsp. fresh ginger, minced
- 2 Tbs. sesame oil
- 4 salmon fillets, about 6 ounces each
- 8 slices lime
Cooking Instructions
Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add salmon and dot with half the butter mixture. Cook about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork. Garnish with lime slices.
Prep time: 5 minutes, Cooking time: 10 minutes.
8 Comments
aweosme!
I must say i did the olive oil and bbq trick, and it was one of the best tasting salmon steaks ive had! The lime is a must have. Good macros too when using the BBQ method
spray olive oil and do it on the BBQ PEOPLE.
Yes!
I often take a raw salmon fillet to work in a tupperware, with the juice of half a lemon squeezed over it and some cracked black pepper with a pinch of sea salt. then two minutes in the microwave and my lunch is done! No oil or butter needed! the alternative is to poach it in seasoned milk - try adding salt, pepper, a bay leaf or two and some chilli flakes to the milk, bring almost to boiling in a pan and simmer the salmon until it starts to flake at the thickest part.
The nutritional info for this recipe is that for each salmon steak?
I have not tried this but salmon is a fatty fish so I am thinking that with a non-stick pan you could cut the butter down to almost nothing. Also, maybe trying pickeled ginger would be awesome.
Yeah, or put the salmon on roasting pans covered in aluminium foil and broil them - Don't need any additional oil at all. The butter sauce, minus the butter, could be rubbed into the fish before broiling, or you could use a little olive oil and make a sauce in a pan separately. I love broiled salmon, and it goes well with almost anything - salad, rice, pasta, any vege...