- Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.
- 8 oz skim milk
- 1 banana
- 1 tbsp peanut butter
- 2 scoops of whey protein powder
Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. By using whole milk instead of skim milk, and by adding an additional tbsp of peanut butter, this shake would provide over 600 calories. Recipe provided by Jmango.
Makes one protein drink.