Monster Mass Turbo Bulking Oatmeal Recipe

Steve Shaw
Written By: Steve Shaw
October 14th, 2009
Updated: July 19th, 2017
Categories: Recipes Breakfast
29.8K Reads
Monster Mass is a very popular bulking protein powder. Try you favorite flavor in this easy to make, on the go, high-powered mass building breakfast meal.
Nutrition Facts
  • 895
  • 62
  • 103
  • 27
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 4 scoops Monster Mass, your favorite flavor
  • 1 packet plain, instant oatmeal
  • 1-3 scoops instant coffee
  • 1 cup whole milk

Cooking Instructions

This is a perfect breakfast bodybuilding meal for bulkers who don't have much time in the morning, or for those of you who forgot to prepare a morning meal. It is high protein, very nutritious, and has caffeine! What more do you need? Oh, and it's extremely simply to make.

Place instant oatmeal in a Tupperware container, add water, and heat in the microwave. Once the oatmeal is heated properly, stir, let stand for 1-2 minutes.

Next, stir in your favorite Monster Mass protein flavor, 1 cup of milk, and add 1-3 scoops of instant coffee grounds. You may need to add additional milk if Monster Mass and oatmeal combination doesn't mix to your liking.

You can also top your turbo oatmeal with sliced strawberries or banana.

Serving Suggestions

This recipe yields one serving. When adding more milk, or sliced fruit as a topping, Monster Mass Turbo Bulking Oatmeal can easily top 1,000 total healthy, nutritious calories.

Posted on: Fri, 10/04/2013 - 04:09

Will this work with tea instead of coffee? I can't have coffee... It will kill me faster than cyanide...

Posted on: Wed, 10/31/2012 - 15:27

Hey Steve would I be able to do this recipe with sci mx omni mx?

M&S Team Badge
Posted on: Thu, 11/01/2012 - 14:35

I don't see why not.

Posted on: Thu, 03/31/2011 - 22:23

What exactly is monster mass???

Posted on: Thu, 03/31/2011 - 21:58

What exactly is monster mass??????

Posted on: Sun, 02/06/2011 - 22:56

What is the purpose of the 1-3 scoops of instant coffee? Will not adding this have any negative effects on the recipe?

M&S Team Badge
Posted on: Mon, 02/07/2011 - 14:59

Hi Shane,

Turbo is meant to imply caffeinated. This is a very good combination for breakfast. You do not have to add any caffeine/instant coffee.

Posted on: Mon, 12/27/2010 - 13:16

can i do this with the body fortress whey protien in chocolate? or would it probably taste bad?

M&S Team Badge
Posted on: Mon, 01/03/2011 - 13:28

Hi Jay,

You certainly can. Keep in mind that Monster Mass is a weight gainer and not simply a protein powder, so it has quite a few more calories than Body Fortress whey.

Posted on: Thu, 12/02/2010 - 21:07

this sounds awsome. but i eat high protein and low carb. And i'm wondering where all the carbs are coming from?

M&S Team Badge
Posted on: Thu, 12/02/2010 - 21:27

Hi Matt,

Monster Mass is a weight gainer with plenty of carbs.

Posted on: Fri, 07/23/2010 - 00:12

Seems like not enough milk for the amount of ingredients. Grab a spoon!

Posted on: Wed, 06/16/2010 - 23:34

Do u really add 4 scoops of Monster Mass, Cause that seems ALOT!

Posted on: Wed, 01/20/2010 - 20:06

tried this for breakfast this morning, was great, im gunna eat it every day now, hopefully itl help me in my quest for awesome strengh