- 2 1/2 Cups Liquid Egg Whites
- 1 Cup Oats
- 6 oz Sweet Potato
- Splenda/sweetener to taste
Add all of the ingredients into a blender.
After blending, pour mixture into a waffle maker, heat and serve.
Kurt's sweet potato waffles can be eaten for breakfast, or as a stand alone muscle building meal at any time of the day.
Each waffle may be eaten dry if desired. Kurt often tops each waffle with Walden Farm's fat free, sugar free, zero calorie pancake syrup, but does recommend eating the waffles dry during contest prep. Walden Farms products are available at most grocery stores.
For more great resipes by Kurt Weidner, check out the video series Kurt's Kitchen.
Video: Kurt's Kitchen - Sweet Potato Waffles
This recipe makes 4 waffles.