Home Made Protein and Carbohydrate Bar Recipe

M&S Writers
Written By: M&S Writers
September 7th, 2006
Updated: January 5th, 2018
Categories: Recipes Protein Bars
112.9K Reads
Home Made Protein and Carbohydrate Bar Recipe
Ever wanted to make your own healthy protein bars? Well here is a recipe for home made protein and carbohydrate bars!
Nutrition Facts
  • No information available
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 1 3/4lb (795g) rolled oats
  • 3/4lb (340g) dry milk powder
  • 1 tbsp cinnamon
  • 1/3pt (237ml) lite syrup
  • 2 scoops protein powder (flavor to suit)
  • 2 egg whites
  • 3tbsp (59ml) orange juice
  • 1 tsp cake flavoring (same as protein powder)
  • 1/2lb (227mg) raisins or chopped apple and chopped nuts

Cooking Instructions

Mix all ingredients as you add them to each other and then in oven tray lined with grease proof paper spread the mixture out. Before you bake them, take a knife and cut them into 10 squares. Put them in a preheated oven at 325 degrees until lightly browned (about 15 minutes) and store them in an airtight container.

Additional Info

You can add a bit more protein by adding an extra scoop of protein powder AND and egg white. You must add both or the recipe will be too powdery or runny.

Serving Suggestions

Serve and eat hot or cold!

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Posted on: Mon, 04/22/2013 - 21:47

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Posted on: Mon, 04/22/2013 - 20:47

WOW just what I was searching for.

Posted on: Wed, 08/22/2012 - 08:33

I added up all the ingredients on an online calorie count resource. For the whole batch it is a total of 6287 calories, that's if I got the lite syrup right. I'm from Australia, is lite syrup corn syrup?

Posted on: Thu, 03/31/2011 - 01:08

what do you mean by lite syrup?

Posted on: Sun, 01/30/2011 - 19:50

A quick and rough estimate, assuming nonfat milk powder, not counting nutritional value of nuts and figuring 14 gm protein in scoop protein powder is 26 gm protein and somewhat over 500 calories per bar.

Posted on: Sun, 02/27/2011 - 18:17

When you say 500 calories a bar, is that before you cut it into 10? For instance does the whole recipes add up to 5000 calories (10 bars times 500 calories)or 500 calories for all 10 making it 50 calories per bar?

Richy Rich
Posted on: Mon, 01/03/2011 - 13:38

I LOVE THESE BARS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WESTMO FOOTBALL RULES!!!!!

Posted on: Thu, 12/30/2010 - 17:22

Nutritional info would be good?

Posted on: Mon, 12/13/2010 - 12:21

Nutritional Info ?

Posted on: Sun, 11/28/2010 - 12:30

Nutritional Info ?

Jason Tonacia
Posted on: Tue, 10/19/2010 - 16:56

What is the nutritional information for the bar (Protein, Carbs ect)?