Healthy High Protein Jumbo Apple Muffin Recipe

Healthy High Protein Jumbo Apple Muffin
The big, bold flavor combination of apples and cinnamon without the white poison combination of white sugar and processed flour. A much healthier muffin alternative.

Nutrition Facts

  • 235
  • 17.7
  • 40
  • 8
  • Notice: Eating the right diet for your goals may result in increased gains and decreased bodyfat.


  • 2 TBS Coconut Flour
  • 2 TBS Almond Flour
  • Stevia to taste
  • Cinnamon to taste
  • 1 Chopped Apple
  • Liquid Egg Whites (To make a thin batter)

Cooking Instructions

Mix everything except apple in microwave safe bowl. Let stand for a couple of minutes so coconut flour can absorb some moisture.

Stir and then add the apple. Stir again and microwave for about 8-9 minutes. Makes a very large “muffin” or can be portioned in several servings.

Serving Suggestions

Makes one large muffin.

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About The Author
I am 59 but age is only a number. In 2012 I started my own gym. Classes are based on HIIT and CrossFit. I also teach “Biggest Loser Live Training.”

4 Comments+ Post Comment

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Posted Thu, 05/30/2013 - 09:49

How much egg whites is used?

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Posted Wed, 05/29/2013 - 17:49

how many egg whites?

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Posted Wed, 08/28/2013 - 16:14
Holly Blumenberg

Sorry for not answering sooner, I just saw this post! I use liquid egg whites. I just pour in enough to make a thin batter. I estimate about 1/2 - 3/4 cup.

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Posted Sat, 05/11/2013 - 07:35

Good one, I'll give it a try.