The big, bold flavor combination of apples and cinnamon without the white poison combination of white sugar and processed flour. A much healthier muffin alternative.
Nutrition Facts
  • 235
  • 17.7
  • 40
  • 8
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 2 TBS Coconut Flour
  • 2 TBS Almond Flour
  • Stevia to taste
  • Cinnamon to taste
  • 1 Chopped Apple
  • Liquid Egg Whites (To make a thin batter)

Cooking Instructions

Mix everything except apple in microwave safe bowl. Let stand for a couple of minutes so coconut flour can absorb some moisture.

Stir and then add the apple. Stir again and microwave for about 8-9 minutes. Makes a very large “muffin” or can be portioned in several servings.

Serving Suggestions

Makes one large muffin.

Posted on: Thu, 05/30/2013 - 09:49

How much egg whites is used?

Posted on: Wed, 05/29/2013 - 17:49

how many egg whites?

Holly Blumenberg
Posted on: Wed, 08/28/2013 - 16:14

Sorry for not answering sooner, I just saw this post! I use liquid egg whites. I just pour in enough to make a thin batter. I estimate about 1/2 - 3/4 cup.

Posted on: Sat, 05/11/2013 - 07:35

Good one, I'll give it a try.