Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.
- 2 TBS Coconut Flour
- 2 TBS Almond Flour
- Stevia to taste
- Cinnamon to taste
- 1 Chopped Apple
- Liquid Egg Whites (To make a thin batter)
Mix everything except apple in microwave safe bowl. Let stand for a couple of minutes so coconut flour can absorb some moisture.
Stir and then add the apple. Stir again and microwave for about 8-9 minutes. Makes a very large “muffin” or can be portioned in several servings.
Makes one large muffin.
How much egg whites is used?
how many egg whites?
Sorry for not answering sooner, I just saw this post! I use liquid egg whites. I just pour in enough to make a thin batter. I estimate about 1/2 - 3/4 cup.
Good one, I'll give it a try.